Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 855 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dannemann Sascha's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dannemann Sascha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dannemann Sascha's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dannemann Sascha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:48 | 55:36 to 50:48 | 65.6% |
| Burpees Broad Jump | 02:31 | 09:42 to 07:11 | 34.4% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 04:59 to 04:59 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 05:51 to 05:51 | 0.0% |
| Wall Balls | 00:00 | 07:42 to 07:42 | 0.0% |
| Dannemann Sascha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 05:22 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:16 | 04:46 -00:19 | 05:22 -00:06 |
| Running 2 | 07:03 | 09:43 | 05:55 +01:08 | 10:08 -00:25 |
| Sled Push | 02:36 | 16:46 | 03:39 -01:03 | 16:03 +00:43 |
| Running 3 | 07:14 | 19:22 | 06:35 +00:39 | 19:42 -00:20 |
| Sled Pull | 04:59 | 26:36 | 06:25 -01:26 | 26:17 +00:19 |
| Running 4 | 06:36 | 31:35 | 06:33 +00:03 | 32:42 -01:07 |
| Burpees Broad Jump | 09:42 | 38:11 | 07:24 +02:18 | 39:15 -01:04 |
| Running 5 | 07:21 | 47:53 | 06:50 +00:31 | 46:39 +01:14 |
| Rowing | 04:51 | 55:14 | 05:17 -00:26 | 53:29 +01:45 |
| Running 6 | 06:49 | 01:00:05 | 06:38 +00:11 | 58:46 +01:19 |
| Farmers Carry | 02:12 | 01:06:54 | 02:40 -00:28 | 01:05:24 +01:30 |
| Running 7 | 07:01 | 01:09:06 | 06:37 +00:24 | 01:08:04 +01:02 |
| Sandbag Lunges | 05:51 | 01:16:07 | 06:51 -01:00 | 01:14:41 +01:26 |
| Running 8 | 08:20 | 01:21:58 | 08:04 +00:16 | 01:21:32 +00:26 |
| Wall Balls | 07:42 | 01:30:18 | 08:51 -01:09 | 01:29:36 +00:42 |
| Roxzone | 10:11 | 01:48:11 | 09:44 +00:27 | 01:48:11 |
Analysis:
Looking at the splits, it is clear that Sascha struggled the most in the running segments, particularly Running 2, Running 3, Running 5, and Running 7. He also lost significant time in the Burpees Broad Jump and the Roxzone. On the other hand, he performed above average in the Ski Erg and the Sled Push, as well as the Sled Pull and the Farmers Carry.
In conclusion, Sascha Dannemann showed a strong performance in the Hyrox race in Hamburg. By focusing on improving his running endurance, explosiveness, and overall fitness, as well as reducing his transition time, he can further enhance his performance in future races. Implementing the suggested training strategies and techniques will help him reach his full potential and improve his overall ranking.
| Similar Athletes | |||
|---|---|---|---|
| Kuah Lucas | 2023 Singapore | 01:48:29 | |
| Vullo Marco | 2024 Karlsruhe | 01:47:43 | |
| Lopez Bullon Cesar | 2024 Madrid | 01:47:44 | |
| Bos Sebastiaan | 2024 Amsterdam | 01:48:20 | |
| Chura Joseph | 2023 Chicago | 01:47:53 | |
| Becker Klaus | 2024 Karlsruhe | 01:48:18 | |
| De Vreng Robbert | 2023 Amsterdam | 01:47:56 | |
| Kielbicki Michal | 2024 Gdansk | 01:48:40 | |
| Tysoe Darren | 2023 London | 01:47:53 | |
| Williams Clive Lee | 2022 Manchester | 01:48:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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