Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Danilczuk Grzegorz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Danilczuk Grzegorz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Danilczuk Grzegorz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Danilczuk Grzegorz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:20 | 10:39 to 06:19 | 58.2% |
| Sled Pull | 02:24 | 07:13 to 04:49 | 32.2% |
| Sled Push | 00:41 | 03:30 to 02:49 | 9.2% |
| Rowing | 00:02 | 04:49 to 04:47 | 0.4% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 03:49 to 03:49 | 0.0% |
| Run Total | 00:00 | 35:30 to 35:30 | 0.0% |
| Danilczuk Grzegorz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:41 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:44 | 04:29 -00:05 | 04:41 -00:57 |
| Running 2 | 03:59 | 08:08 | 05:04 -01:05 | 09:10 -01:02 |
| Sled Push | 03:30 | 12:07 | 02:59 +00:31 | 14:14 -02:07 |
| Running 3 | 04:28 | 15:37 | 05:31 -01:03 | 17:13 -01:36 |
| Sled Pull | 07:13 | 20:05 | 05:05 +02:08 | 22:44 -02:39 |
| Running 4 | 04:26 | 27:18 | 05:29 -01:03 | 27:49 -00:31 |
| Burpees Broad Jump | 04:44 | 31:44 | 05:33 -00:49 | 33:18 -01:34 |
| Running 5 | 04:43 | 36:28 | 05:41 -00:58 | 38:51 -02:23 |
| Rowing | 04:49 | 41:11 | 04:52 -00:03 | 44:32 -03:21 |
| Running 6 | 04:37 | 46:00 | 05:32 -00:55 | 49:24 -03:24 |
| Farmers Carry | 02:07 | 50:37 | 02:14 -00:07 | 54:56 -04:19 |
| Running 7 | 04:19 | 52:44 | 05:31 -01:12 | 57:10 -04:26 |
| Sandbag Lunges | 03:49 | 57:03 | 05:17 -01:28 | 01:02:41 -05:38 |
| Running 8 | 05:16 | 01:00:52 | 06:09 -00:53 | 01:07:58 -07:06 |
| Wall Balls | 10:39 | 01:06:08 | 06:46 +03:53 | 01:14:07 -07:59 |
| Roxzone | 11:17 | 01:27:56 | 07:03 +04:14 | 01:27:56 |
Segment Analysis:
1. Roxzone: Grzegorz spent 00:11:17 in the Roxzone, which was 04:19 slower than the average. This suggests that he may have rested more or took longer to transition between exercises. To improve this segment, Grzegorz should focus on improving his overall fitness and reducing his transition time.
2. Wall Balls: Grzegorz completed the Wall Balls segment in 00:10:39, which was 03:52 slower than the average. This indicates that he struggled with this exercise and lost significant time. To improve his performance in this segment, Grzegorz should focus on specific drills and techniques to enhance his wall ball efficiency. He can practice exercises such as squat thrusters, medicine ball cleans, and wall ball shots to improve his strength and technique in this movement. Additionally, he should work on his breathing and pacing during this exercise to maintain a consistent and efficient rhythm.
3. Sled Pull: Grzegorz completed the Sled Pull segment in 00:07:13, which was 01:44 slower than the average. This suggests that he may have faced challenges in pulling the sled efficiently. To improve his performance in this segment, Grzegorz should focus on strengthening his posterior chain muscles, such as his glutes, hamstrings, and lower back. Exercises like deadlifts, Romanian deadlifts, and hip thrusts can help improve his pulling power. Additionally, he should practice proper sled pulling technique, ensuring that he maintains a strong and stable position throughout the movement.
4. Sled Push: Grzegorz completed the Sled Push segment in 00:03:30, which was 00:11 slower than the average. While his time difference is relatively small, he can still make improvements in this segment. Grzegorz should focus on building his lower body strength and power through exercises like squats, lunges, and leg press. Additionally, he should work on his pushing technique, ensuring that he maintains a strong and stable position while pushing the sled.
In conclusion, Grzegorz Danilczuk had a strong performance in the Hyrox race in Hamburg. While he excelled in the running segments, there are areas for improvement, such as the Roxzone, Wall Balls, Sled Pull, and Sled Push. By implementing specific training strategies and techniques, he can enhance his performance in these segments and become a more well-rounded athlete. Additionally, focusing on pacing, hybrid training, and transition efficiency will contribute to his overall improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| De Vries Jordy | 2024 Rotterdam | 01:27:53 | |
| Wilkie Scott | 2024 Dublin | 01:28:09 | |
| Vairo Pietro | 2024 Rimini | 01:27:35 | |
| Stephan Yoan | 2024 Turin | 01:27:51 | |
| Levy Noel | 2024 London | 01:27:33 | |
| Shepheard Tim | 2024 Brisbane | 01:28:24 | |
| Klotz Simon | 2022 Maastricht | 01:27:42 | |
| Mccormick Paul | 2024 Glasgow | 01:27:43 | |
| Furino Matthew | 2024 Chicago Navy Pier | 01:27:50 | |
| Diack David | 2024 London | 01:27:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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