Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 280 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Choo Kin Meng's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Choo Kin Meng's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Choo Kin Meng's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Choo Kin Meng's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:54 | 01:06:27 to 55:33 | 82.1% |
| Ski Erg | 00:59 | 05:58 to 04:59 | 7.4% |
| Sled Push | 00:32 | 04:45 to 04:13 | 4.0% |
| Farmers Carry | 00:30 | 03:34 to 03:04 | 3.8% |
| Rowing | 00:22 | 05:53 to 05:31 | 2.8% |
| Sled Pull | 00:00 | 06:51 to 06:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:24 to 04:24 | 0.0% |
| Sandbag Lunges | 00:00 | 06:08 to 06:08 | 0.0% |
| Wall Balls | 00:00 | 09:09 to 09:09 | 0.0% |
| Choo Kin Meng | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 05:56 -01:38 | 00:00 +00:00 |
| Ski Erg | 05:58 | 04:18 | 04:59 +00:59 | 05:56 -01:38 |
| Running 2 | 07:07 | 10:16 | 06:27 +00:40 | 10:55 -00:39 |
| Sled Push | 04:45 | 17:23 | 04:11 +00:34 | 17:22 +00:01 |
| Running 3 | 10:14 | 22:08 | 07:22 +02:52 | 21:33 +00:35 |
| Sled Pull | 06:51 | 32:22 | 07:08 -00:17 | 28:55 +03:27 |
| Running 4 | 08:13 | 39:13 | 07:21 +00:52 | 36:03 +03:10 |
| Burpees Broad Jump | 04:24 | 47:26 | 08:46 -04:22 | 43:24 +04:02 |
| Running 5 | 08:09 | 51:50 | 07:48 +00:21 | 52:10 -00:20 |
| Rowing | 05:53 | 59:59 | 05:38 +00:15 | 59:58 +00:01 |
| Running 6 | 09:25 | 01:05:52 | 07:27 +01:58 | 01:05:36 +00:16 |
| Farmers Carry | 03:34 | 01:15:17 | 03:00 +00:34 | 01:13:03 +02:14 |
| Running 7 | 07:34 | 01:18:51 | 07:27 +00:07 | 01:16:03 +02:48 |
| Sandbag Lunges | 06:08 | 01:26:25 | 08:25 -02:17 | 01:23:30 +02:55 |
| Running 8 | 11:30 | 01:32:33 | 09:39 +01:51 | 01:31:55 +00:38 |
| Wall Balls | 09:09 | 01:44:03 | 10:43 -01:34 | 01:41:34 +02:29 |
| Roxzone | 10:50 | 02:03:55 | 11:38 -00:48 | 02:03:55 |
Based on his splits analysis, Kin Meng Choo excelled in the Burpees Broad Jump and Wall Balls segments, where he was significantly faster than the average time. However, he struggled in the Running 3, Running 8, Running 6, Ski Erg, Running 4, Running 2, Farmers Carry, Running 5, Rowing, and Running 7 segments, where he lost the most time compared to the average.
Pacing and Profile:
Kin Meng Choo's pacing throughout the race seems to be inconsistent. Although he performed well in the Running 1 segment, finishing 01:16 faster than average, he lost time in several subsequent running segments. This indicates that he may have started the race too fast and lacked endurance for the later stages.
Additionally, his Total running time of 01:06:27 was 10:10 slower than average, suggesting that he should focus on improving his overall fitness and transition time.
To enhance his performance, Kin Meng Choo should work on improving his endurance and pacing strategies during the race. He may benefit from training his overall fitness to increase his endurance and speed for the running segments.
For each of these segments, specific training strategies and techniques are recommended:
1. Running 3, Running 8, and Running 6: Kin Meng Choo should focus on improving his running endurance and speed. Incorporating interval training and hill sprints into his training routine can help improve his running performance. Additionally, practicing proper running form and technique can help conserve energy and improve efficiency.
2. Ski Erg: To improve performance in this segment, Kin Meng Choo should focus on training his upper body strength and endurance. Exercises such as rowing, kettlebell swings, and battle ropes can help improve his upper body strength and power.
3. Running 4, Running 2, Running 5, and Running 7: These segments indicate a need for improved endurance and pacing. Kin Meng Choo should incorporate longer distance runs and tempo runs into his training routine to build endurance and practice maintaining a consistent pace.
4. Farmers Carry: To improve performance in this segment, Kin Meng Choo should focus on strengthening his grip and upper body. Incorporating exercises such as farmer's walks, deadlifts, and pull-ups can help improve his grip strength and overall upper body strength.
5. Rowing: Kin Meng Choo should focus on improving his rowing technique and power output. Incorporating rowing intervals and exercises that target the muscles used in rowing, such as bent-over rows and lat pulldowns, can help improve his rowing performance.
By implementing these strategies and focusing on the specific areas for improvement identified in the splits analysis, Kin Meng Choo can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Lischke Markus | 2024 Stuttgart | 02:04:11 | |
| Mangan James | 2024 Malaga | 02:03:51 | |
| Lim Leonard | 2024 Singapore | 02:04:04 | |
| Palfrey Daniel | 2024 London | 02:04:07 | |
| Chew Tee Pao | 2024 Singapore | 02:04:09 | |
| Sindt John | 2021 Chicago | 02:03:54 | |
| Muller Arthur | 2022 Amsterdam | 02:04:20 | |
| Wong Tsz Kit | 2024 Hong Kong | 02:04:05 | |
| Horner Steven | 2023 Stuttgart | 02:04:03 | |
| Samra Tony | 2023 Birmingham | 02:04:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Taipei | 02:01:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
