Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chang Brendan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chang Brendan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chang Brendan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chang Brendan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:13 | 07:54 to 05:41 | 41.7% |
| Run Total | 01:56 | 49:25 to 47:29 | 36.4% |
| Sled Push | 00:43 | 04:03 to 03:20 | 13.5% |
| Rowing | 00:15 | 05:19 to 05:04 | 4.7% |
| Ski Erg | 00:12 | 04:51 to 04:39 | 3.8% |
| Burpees Broad Jump | 00:00 | 03:48 to 03:48 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 05:54 to 05:54 | 0.0% |
| Wall Balls | 00:00 | 07:08 to 07:08 | 0.0% |
| Chang Brendan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 05:03 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:15 | 04:39 +00:12 | 05:03 +00:12 |
| Running 2 | 05:11 | 10:06 | 05:34 -00:23 | 09:42 +00:24 |
| Sled Push | 04:03 | 15:17 | 03:26 +00:37 | 15:16 +00:01 |
| Running 3 | 05:34 | 19:20 | 06:07 -00:33 | 18:42 +00:38 |
| Sled Pull | 07:54 | 24:54 | 05:51 +02:03 | 24:49 +00:05 |
| Running 4 | 05:37 | 32:48 | 06:05 -00:28 | 30:40 +02:08 |
| Burpees Broad Jump | 03:48 | 38:25 | 06:36 -02:48 | 36:45 +01:40 |
| Running 5 | 05:45 | 42:13 | 06:21 -00:36 | 43:21 -01:08 |
| Rowing | 05:19 | 47:58 | 05:07 +00:12 | 49:42 -01:44 |
| Running 6 | 05:44 | 53:17 | 06:09 -00:25 | 54:49 -01:32 |
| Farmers Carry | 02:01 | 59:01 | 02:31 -00:30 | 01:00:58 -01:57 |
| Running 7 | 05:58 | 01:01:02 | 06:08 -00:10 | 01:03:29 -02:27 |
| Sandbag Lunges | 05:54 | 01:07:00 | 06:12 -00:18 | 01:09:37 -02:37 |
| Running 8 | 10:25 | 01:12:54 | 07:08 +03:17 | 01:15:49 -02:55 |
| Wall Balls | 07:08 | 01:23:19 | 07:57 -00:49 | 01:22:57 +00:22 |
| Roxzone | 09:09 | 01:39:28 | 08:34 +00:35 | 01:39:28 |
Based on his splits analysis, Brendan's total running time of 00:49:25 is 03:21 slower than the average for his finish time. This suggests that he may need to improve his overall fitness and transition time to decrease the time spent in the roxzone. Additionally, his best running lap time of 00:05:11 indicates that he has potential as a runner and may benefit from more focused training in this area.
In conclusion, Brendan Chang has shown strong potential in the HYROX race, but there are areas where he can improve to further enhance his performance. By focusing on specific training strategies and techniques, such as interval training, strength-building exercises, and improving endurance, Brendan can work towards improving his overall performance and achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wiliński Tomasz | 2024 Katowice | 01:39:55 | |
| Hermosillo Armando | 2023 Chicago - North American Open Championship | 01:39:15 | |
| Smith Darren | 2024 Dublin | 01:39:34 | |
| Linderman David | 2023 Manchester | 01:39:53 | |
| Limaheluw Carlo | 2023 Amsterdam | 01:39:41 | |
| Sturm Markus | 2023 München | 01:39:55 | |
| Adentan Stephen | 2023 London | 01:39:27 | |
| Cunningham Scott | 2024 Glasgow | 01:39:13 | |
| Friese Thomas | 2019 Essen | 01:39:21 | |
| Mena Gonzlez Abel | 2023 Madrid | 01:39:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 01:33:06 | |
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