Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:31 (From 05:58 to 04:27) | 39.6% |
| Sled Pull | 01:01 (From 05:15 to 04:14) | 26.5% |
| Ski Erg | 00:33 (From 04:49 to 04:16) | 14.3% |
| Rowing | 00:27 (From 05:03 to 04:36) | 11.7% |
| Sled Push | 00:12 (From 02:39 to 02:27) | 5.2% |
| Sandbag Lunges | 00:06 (From 04:30 to 04:24) | 2.6% |
| Farmers Carry | 00:00 (From 01:46 to 01:46) | 0.0% |
| Wall Balls | 00:00 (From 05:21 to 05:21) | 0.0% |
| Run Total | 00:00 (From 37:16 to 37:16) | 0.0% |
| Chamberlain Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:23 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:49 | 03:24 | 04:21 +00:28 | 04:23 -00:59 |
| Running 2 | 04:17 | 08:13 | 04:43 -00:26 | 08:44 -00:31 |
| Sled Push | 02:39 | 12:30 | 02:44 -00:05 | 13:27 -00:57 |
| Running 3 | 04:40 | 15:09 | 05:07 -00:27 | 16:11 -01:02 |
| Sled Pull | 05:15 | 19:49 | 04:34 +00:41 | 21:18 -01:29 |
| Running 4 | 04:54 | 25:04 | 05:05 -00:11 | 25:52 -00:48 |
| Burpees Broad Jump | 05:58 | 29:58 | 04:53 +01:05 | 30:57 -00:59 |
| Running 5 | 05:01 | 35:56 | 05:14 -00:13 | 35:50 +00:06 |
| Rowing | 05:03 | 40:57 | 04:41 +00:22 | 41:04 -00:07 |
| Running 6 | 04:52 | 46:00 | 05:07 -00:15 | 45:45 +00:15 |
| Farmers Carry | 01:46 | 50:52 | 02:03 -00:17 | 50:52 +00:00 |
| Running 7 | 04:52 | 52:38 | 05:06 -00:14 | 52:55 -00:17 |
| Sandbag Lunges | 04:30 | 57:30 | 04:44 -00:14 | 58:01 -00:31 |
| Running 8 | 05:19 | 01:02:00 | 05:35 -00:16 | 01:02:45 -00:45 |
| Wall Balls | 05:21 | 01:07:19 | 05:57 -00:36 | 01:08:20 -01:01 |
| Roxzone | 07:55 | 01:20:28 | 06:11 +01:44 | 01:20:28 |
Jonathan's strongest segment was the Burpees Broad Jump, where he completed the task in 00:05:58, which was 01:27 slower than average. His best running lap time was impressive at 00:03:24. Overall, Jonathan has a good running profile, as his total running time was faster than average.
- Efficient transitions: Jonathan should aim to minimize the time spent in transition zones (Roxzone) by practicing quick and smooth transitions between exercises. Incorporating specific drills to improve transition speed and efficiency can help him save valuable time during the race.
- Balanced training: Jonathan should continue to focus on improving both his running and strength training. While he has a strong running profile, he should not neglect his strength training, as it contributes to overall performance in HYROX races.
- Specific training sessions: Jonathan can benefit from incorporating specific training sessions that mimic the demands of each segment. For example, he can dedicate a training session to focus on improving his performance on the Ski Erg by including interval training on the machine.
- Mental preparation: Jonathan should also emphasize mental preparation and focus during the race. Visualizing success, setting small goals for each segment, and maintaining a positive mindset can help him stay motivated and perform at his best.
By implementing these strategies and focusing on improving the identified segments, Jonathan can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Meyer Alexander | 2019 Leipzig | 01:20:36 | |
| Adanero Velasco Alberto | 2024 Madrid | 01:20:44 | |
| Daalmijer Gijs | 2024 Amsterdam | 01:20:31 | |
| Breckon Dean | 2024 London | 01:20:42 | |
| Winter Michael | 2024 Toronto | 01:20:26 | |
| Franz Mario | 2022 Bremen | 01:20:15 | |
| Waters Tom | 2022 London | 01:20:40 | |
| Cober Andrew | 2024 Toronto | 01:20:49 | |
| Ferry Eric | 2024 Köln | 01:20:36 | |
| Rabenbauer Florian | 2023 München | 01:20:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham Chamberlain Jonathan | 01:20:26 | |
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Chamberlain Jonathan
