Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:34 (From 47:02 to 44:28) | 55.4% |
| BBJ | 00:39 (From 06:19 to 05:40) | 14.0% |
| Sled Push | 00:31 (From 03:31 to 03:00) | 11.2% |
| Ski Erg | 00:19 (From 04:50 to 04:31) | 6.8% |
| Sandbag Lunges | 00:16 (From 05:38 to 05:22) | 5.8% |
| Wall Balls | 00:12 (From 07:01 to 06:49) | 4.3% |
| Rowing | 00:07 (From 05:01 to 04:54) | 2.5% |
| Sled Pull | 00:00 (From 04:52 to 04:52) | 0.0% |
| Farmers Carry | 00:00 (From 02:12 to 02:12) | 0.0% |
| Cates Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:16 | 00:00 | 04:50 +02:26 | 00:00 +00:00 |
| Ski Erg | 04:50 | 07:16 | 04:33 +00:17 | 04:50 +02:26 |
| Running 2 | 05:28 | 12:06 | 05:18 +00:10 | 09:23 +02:43 |
| Sled Push | 03:31 | 17:34 | 03:08 +00:23 | 14:41 +02:53 |
| Running 3 | 05:59 | 21:05 | 05:46 +00:13 | 17:49 +03:16 |
| Sled Pull | 04:52 | 27:04 | 05:24 -00:32 | 23:35 +03:29 |
| Running 4 | 05:47 | 31:56 | 05:45 +00:02 | 28:59 +02:57 |
| Burpees Broad Jump | 06:19 | 37:43 | 05:58 +00:21 | 34:44 +02:59 |
| Running 5 | 05:44 | 44:02 | 05:56 -00:12 | 40:42 +03:20 |
| Rowing | 05:01 | 49:46 | 04:58 +00:03 | 46:38 +03:08 |
| Running 6 | 05:28 | 54:47 | 05:47 -00:19 | 51:36 +03:11 |
| Farmers Carry | 02:12 | 01:00:15 | 02:21 -00:09 | 57:23 +02:52 |
| Running 7 | 05:34 | 01:02:27 | 05:45 -00:11 | 59:44 +02:43 |
| Sandbag Lunges | 05:38 | 01:08:01 | 05:34 +00:04 | 01:05:29 +02:32 |
| Running 8 | 05:48 | 01:13:39 | 06:32 -00:44 | 01:11:03 +02:36 |
| Wall Balls | 07:01 | 01:19:27 | 07:13 -00:12 | 01:17:35 +01:52 |
| Roxzone | 06:09 | 01:32:31 | 07:43 -01:34 | 01:32:31 |
Michael Cates delivered a commendable performance in the 2024 Chicago Navy Pier event. He ranked in the top 35% of all 1404 athletes and was in the top 29% in his age group of 45-49. Michael's overall time was 01:32:31, which shows his endurance and fitness level at his age. However, an area that needs attention is his total running time which was 00:47:02, a minute and nine seconds slower than average. This suggests that Michael has more of a strength profile, as his running time needs improvement. An interesting observation was his pacing; the first four running segments indicate that he started the race slower than average but picked up the pace as the race progressed.
Michael should consider implementing the following strategies in future races:
| Similar Athletes | |||
|---|---|---|---|
| Schmidli Robin | 2022 Karlsruhe | 01:32:36 | |
| Davis Callum | 2023 Manchester | 01:33:01 | |
| Bourdim Jamel | 2024 Marseille | 01:32:10 | |
| Wiebold Arne | 2024 Hamburg | 01:32:07 | |
| Thomas Jesse | 2024 Dallas | 01:32:10 | |
| Campbell Douglas | 2024 London | 01:32:37 | |
| Lloyd James | 2023 London | 01:32:34 | |
| King Tarail | 2024 New York | 01:32:02 | |
| Anders Benten | 2024 Amsterdam | 01:32:56 | |
| Töppich Marcus | 2024 Frankfurt | 01:32:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Cates Michael
