Dive into this athlete’s performance at 2022 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 165 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Castañ Ibañez Luis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Castañ Ibañez Luis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Castañ Ibañez Luis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Castañ Ibañez Luis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:00 | 10:25 to 08:25 | 57.1% |
| Farmers Carry | 01:01 | 03:56 to 02:55 | 29.0% |
| Run Total | 00:19 | 46:09 to 45:50 | 9.0% |
| Sled Push | 00:10 | 05:00 to 04:50 | 4.8% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:21 to 05:21 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Sandbag Lunges | 00:00 | 05:50 to 05:50 | 0.0% |
| Wall Balls | 00:00 | 06:55 to 06:55 | 0.0% |
| Castañ Ibañez Luis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:37 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:30 | 04:28 -00:01 | 04:37 -00:07 |
| Running 2 | 05:18 | 08:57 | 05:15 +00:03 | 09:05 -00:08 |
| Sled Push | 05:00 | 14:15 | 04:57 +00:03 | 14:20 -00:05 |
| Running 3 | 05:37 | 19:15 | 05:57 -00:20 | 19:17 -00:02 |
| Sled Pull | 10:25 | 24:52 | 08:40 +01:45 | 25:14 -00:22 |
| Running 4 | 05:49 | 35:17 | 05:56 -00:07 | 33:54 +01:23 |
| Burpees Broad Jump | 05:21 | 41:06 | 05:40 -00:19 | 39:50 +01:16 |
| Running 5 | 05:54 | 46:27 | 06:09 -00:15 | 45:30 +00:57 |
| Rowing | 04:55 | 52:21 | 05:00 -00:05 | 51:39 +00:42 |
| Running 6 | 06:12 | 57:16 | 05:59 +00:13 | 56:39 +00:37 |
| Farmers Carry | 03:56 | 01:03:28 | 02:58 +00:58 | 01:02:38 +00:50 |
| Running 7 | 05:42 | 01:07:24 | 06:00 -00:18 | 01:05:36 +01:48 |
| Sandbag Lunges | 05:50 | 01:13:06 | 06:31 -00:41 | 01:11:36 +01:30 |
| Running 8 | 07:10 | 01:18:56 | 07:04 +00:06 | 01:18:07 +00:49 |
| Wall Balls | 06:55 | 01:26:06 | 09:08 -02:13 | 01:25:11 +00:55 |
| Roxzone | 09:52 | 01:42:46 | 08:27 +01:25 | 01:42:46 |
In terms of his splits analysis, Luis showed strength in various segments. His running times were consistently faster than average, with a total running time of 00:46:09, which was 02:25 faster than the average. This suggests that he has a good running profile and should continue to focus on improving his strength and overall fitness.
- Hybrid Profile: Luis demonstrates a hybrid profile, excelling in both running and strength segments. To further improve his performance, he should continue to focus on maintaining a balance between running and strength training in his overall training program. This will help him optimize his performance in both areas and maintain a well-rounded fitness level.
- Mental Resilience: Hyrox races require mental resilience, as they involve a combination of endurance and strength challenges. Luis should work on developing mental strategies, such as visualization and positive self-talk, to help him stay focused and motivated throughout the race. This will enable him to push through challenging segments and maintain a strong performance.
In conclusion, Luis Castañ Ibañez performed well in the 2022 Valencia Hyrox race, with notable strengths in running and overall fitness. To improve his performance, he should focus on developing strength and power in areas where he lost significant time, such as the Sled Pull, Farmers Carry, and Sled Push segments. Incorporating specific exercises and form corrections, as mentioned above, will help him enhance his performance in these areas. Additionally, he should continue to work on his overall fitness and reduce transition time in the Roxzone segment. By implementing these strategies, Luis can further excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Rodríguez Pepe | 2024 Madrid | 01:42:20 | |
| Martinez Lopez Brian | 2024 Madrid | 01:43:09 | |
| Roberts Joe | 2024 Sports Direct HYROX London | 01:42:40 | |
| Medina Salvador | 2023 Dallas | 01:42:43 | |
| Genutis Mindaugas | 2023 Houston | 01:42:43 | |
| Nguyen Hoang | 2022 Maastricht | 01:42:43 | |
| Keller Marco | 2018 Hamburg | 01:42:32 | |
| Meng Alexander | 2022 Essen | 01:42:26 | |
| Laborie Michel | 2024 Paris | 01:43:12 | |
| Cretney Danny | 2024 Sports Direct HYROX London | 01:42:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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