Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 612 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Campbell Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Campbell Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Campbell Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Campbell Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:41 | 01:00:12 to 52:31 | 62.3% |
| Burpees Broad Jump | 02:54 | 10:28 to 07:34 | 23.5% |
| Sandbag Lunges | 01:44 | 08:42 to 06:58 | 14.1% |
| Rowing | 00:01 | 05:23 to 05:22 | 0.1% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 05:13 to 05:13 | 0.0% |
| Farmers Carry | 00:00 | 01:21 to 01:21 | 0.0% |
| Wall Balls | 00:00 | 07:02 to 07:02 | 0.0% |
| Campbell Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 05:27 -02:03 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:24 | 04:51 -00:20 | 05:27 -02:03 |
| Running 2 | 06:21 | 07:55 | 06:05 +00:16 | 10:18 -02:23 |
| Sled Push | 02:06 | 14:16 | 03:54 -01:48 | 16:23 -02:07 |
| Running 3 | 08:07 | 16:22 | 06:53 +01:14 | 20:17 -03:55 |
| Sled Pull | 05:13 | 24:29 | 06:44 -01:31 | 27:10 -02:41 |
| Running 4 | 08:26 | 29:42 | 06:50 +01:36 | 33:54 -04:12 |
| Burpees Broad Jump | 10:28 | 38:08 | 07:47 +02:41 | 40:44 -02:36 |
| Running 5 | 08:53 | 48:36 | 07:14 +01:39 | 48:31 +00:05 |
| Rowing | 05:23 | 57:29 | 05:25 -00:02 | 55:45 +01:44 |
| Running 6 | 08:29 | 01:02:52 | 06:58 +01:31 | 01:01:10 +01:42 |
| Farmers Carry | 01:21 | 01:11:21 | 02:47 -01:26 | 01:08:08 +03:13 |
| Running 7 | 09:00 | 01:12:42 | 06:56 +02:04 | 01:10:55 +01:47 |
| Sandbag Lunges | 08:42 | 01:21:42 | 07:16 +01:26 | 01:17:51 +03:51 |
| Running 8 | 07:35 | 01:30:24 | 08:34 -00:59 | 01:25:07 +05:17 |
| Wall Balls | 07:02 | 01:37:59 | 09:32 -02:30 | 01:33:41 +04:18 |
| Roxzone | 08:25 | 01:53:19 | 10:06 -01:41 | 01:53:19 |
Christopher Campbell, competing in the 35-39 age group at the 2024 Dublin Hyrox race, showed a commendable performance. Ranking in the top 62% of all athletes and the top 71% in his age group, he demonstrated notable strength in various segments of the race. His overall time was 01:53:19, with a total running time of 01:00:12, which was slower by 05:05 compared to the average.
Christopher exhibited a strong start in the race, with his running 1 timing being 01:59 faster than the average. His performance in the initial segments, including Ski Erg and Sled Push, were faster than average, placing him in the top percentiles. However, he seemed to start facing challenges as the race progressed, with slower times in the subsequent running segments and exercises like Burpees Broad Jump and Sandbag Lunges.
Based on this performance, it can be deduced that Christopher has a hybrid profile. He excelled in strength-based exercises but needs improvement in his running performance, particularly in maintaining pace during the latter half of the race.
Christopher should aim to maintain a steady pace throughout the race, especially during the running segments. Starting too fast may lead to early fatigue, impacting performance in later segments. He should also work on his transition times between exercises to improve overall efficiency and timing. Lastly, focusing on a proper warm-up before the race and adequate recovery post-race can help enhance performance and reduce the risk of injuries.
| Similar Athletes | |||
|---|---|---|---|
| Marques Luis | 2023 Hamburg | 01:53:09 | |
| Perez Ricardo | 2024 Ciudad de Mexico | 01:53:08 | |
| Kamycki Bjorn | 2024 Rotterdam | 01:53:25 | |
| Lang Tim | 2024 Marseille | 01:53:40 | |
| Slinger Neil | 2024 London | 01:53:49 | |
| Watkins Jordan | 2021 Austin | 01:52:58 | |
| Cheow Christoper | 2023 Singapore | 01:53:18 | |
| Ching Zero | 2022 Hong Kong | 01:53:49 | |
| Ong Jason | 2024 Singapore | 01:53:26 | |
| Van Beek Sten | 2024 Maastricht | 01:52:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:36:50 | |
| 2024 Rotterdam | 01:41:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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