Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burrows Barry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burrows Barry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burrows Barry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burrows Barry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:48 | 45:39 to 42:51 | 76.4% |
| Sled Pull | 00:32 | 05:23 to 04:51 | 14.5% |
| Burpees Broad Jump | 00:18 | 05:35 to 05:17 | 8.2% |
| Farmers Carry | 00:02 | 02:09 to 02:07 | 0.9% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Wall Balls | 00:00 | 05:59 to 05:59 | 0.0% |
| Burrows Barry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 04:42 +00:57 | 00:00 +00:00 |
| Ski Erg | 04:05 | 05:39 | 04:29 -00:24 | 04:42 +00:57 |
| Running 2 | 05:18 | 09:44 | 05:05 +00:13 | 09:11 +00:33 |
| Sled Push | 02:46 | 15:02 | 02:59 -00:13 | 14:16 +00:46 |
| Running 3 | 05:44 | 17:48 | 05:33 +00:11 | 17:15 +00:33 |
| Sled Pull | 05:23 | 23:32 | 05:05 +00:18 | 22:48 +00:44 |
| Running 4 | 05:29 | 28:55 | 05:32 -00:03 | 27:53 +01:02 |
| Burpees Broad Jump | 05:35 | 34:24 | 05:34 +00:01 | 33:25 +00:59 |
| Running 5 | 05:38 | 39:59 | 05:42 -00:04 | 38:59 +01:00 |
| Rowing | 04:41 | 45:37 | 04:52 -00:11 | 44:41 +00:56 |
| Running 6 | 05:49 | 50:18 | 05:34 +00:15 | 49:33 +00:45 |
| Farmers Carry | 02:09 | 56:07 | 02:15 -00:06 | 55:07 +01:00 |
| Running 7 | 05:39 | 58:16 | 05:33 +00:06 | 57:22 +00:54 |
| Sandbag Lunges | 04:22 | 01:03:55 | 05:20 -00:58 | 01:02:55 +01:00 |
| Running 8 | 06:28 | 01:08:17 | 06:12 +00:16 | 01:08:15 +00:02 |
| Wall Balls | 05:59 | 01:14:45 | 06:47 -00:48 | 01:14:27 +00:18 |
| Roxzone | 07:44 | 01:28:19 | 07:05 +00:39 | 01:28:19 |
Based on the splits analysis, Barry's best running lap was 00:05:18, indicating that he performed well at certain points in the race. However, there were areas where he lost time, particularly in the Running 1, Roxzone, Burpees Broad Jump, and Running 6 segments. It is also important to note that his total running time was slower than average, suggesting a potential area for improvement.
In conclusion, Barry Burrows had a solid performance in the 2022 Birmingham HYROX race, placing in the top 40% overall and top 34% in his age group. There are areas for improvement, particularly in the Running 1, Roxzone, Burpees Broad Jump, and Running 6 segments. By focusing on specific training strategies and techniques, such as interval training, circuit training, and strength exercises, Barry can enhance his performance in these areas and improve his overall race performance. Additionally, implementing effective pacing strategies and maintaining a balanced training program will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Foley Diarmuid | 2024 New York | 01:28:49 | |
| Swagten Rob | 2023 Barcelona | 01:28:00 | |
| Paye Steve | 2023 Chicago | 01:28:12 | |
| Mcgrath Conor | 2024 Dublin | 01:28:30 | |
| Minutolo Davide | 2024 Milan | 01:28:41 | |
| Cichocki Paweł | 2024 Gdansk | 01:28:16 | |
| Zech Daniel | 2023 Wien | 01:28:29 | |
| Southey Darren | 2023 London | 01:27:51 | |
| Mohotty Vinu | 2024 Melbourne | 01:28:07 | |
| Catallo Ivan | 2024 Rimini | 01:28:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:32:23 | |
| 2023 Birmingham | 01:53:53 | |
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