Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:36 (From 46:30 to 43:54) | 80.8% |
| Farmers Carry | 00:18 (From 02:30 to 02:12) | 9.3% |
| Sled Push | 00:12 (From 03:09 to 02:57) | 6.2% |
| Ski Erg | 00:06 (From 04:35 to 04:29) | 3.1% |
| Rowing | 00:01 (From 04:53 to 04:52) | 0.5% |
| Sled Pull | 00:00 (From 04:32 to 04:32) | 0.0% |
| BBJ | 00:00 (From 05:19 to 05:19) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:21 to 04:21) | 0.0% |
| Wall Balls | 00:00 (From 05:23 to 05:23) | 0.0% |
| Buddatsch Marc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:46 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:39 | 04:32 +00:03 | 04:46 -00:07 |
| Running 2 | 05:02 | 09:14 | 05:11 -00:09 | 09:18 -00:04 |
| Sled Push | 03:09 | 14:16 | 03:04 +00:05 | 14:29 -00:13 |
| Running 3 | 05:54 | 17:25 | 05:40 +00:14 | 17:33 -00:08 |
| Sled Pull | 04:32 | 23:19 | 05:17 -00:45 | 23:13 +00:06 |
| Running 4 | 05:49 | 27:51 | 05:38 +00:11 | 28:30 -00:39 |
| Burpees Broad Jump | 05:19 | 33:40 | 05:49 -00:30 | 34:08 -00:28 |
| Running 5 | 05:55 | 38:59 | 05:51 +00:04 | 39:57 -00:58 |
| Rowing | 04:53 | 44:54 | 04:56 -00:03 | 45:48 -00:54 |
| Running 6 | 05:55 | 49:47 | 05:41 +00:14 | 50:44 -00:57 |
| Farmers Carry | 02:30 | 55:42 | 02:18 +00:12 | 56:25 -00:43 |
| Running 7 | 05:58 | 58:12 | 05:39 +00:19 | 58:43 -00:31 |
| Sandbag Lunges | 04:21 | 01:04:10 | 05:30 -01:09 | 01:04:22 -00:12 |
| Running 8 | 07:23 | 01:08:31 | 06:23 +01:00 | 01:09:52 -01:21 |
| Wall Balls | 05:23 | 01:15:54 | 07:04 -01:41 | 01:16:15 -00:21 |
| Roxzone | 09:45 | 01:30:52 | 07:33 +02:12 | 01:30:52 |
- Transitions: Marc should focus on improving his transition time between exercises in the roxzone. Practicing quick and efficient transitions during his training sessions will help him minimize time spent in the roxzone during the race.
- Mental Preparation: Marc should work on mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated throughout the race. This will help him maintain a strong mindset and push through any challenges or fatigue that may arise.
- Race Simulation: Marc should incorporate race simulations into his training routine to practice pacing, transitions, and mental preparation. This will help him familiarize himself with the race environment and build confidence in his abilities.
In summary, Marc Buddatsch showed a strong performance in the HYROX race in Essen, but there are areas that can be improved to enhance his overall performance. By focusing on improving his running endurance, speed, and transition time, implementing specific training strategies and techniques, and incorporating race strategies such as pacing and mental preparation, Marc can continue to progress and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Chaves Paulo | 2023 Stockholm | 01:30:52 | |
| Theeuwes Jaap | 2024 Rotterdam | 01:30:47 | |
| Tucker Douglas | 2023 Hong Kong | 01:31:22 | |
| Harrison Rob | 2023 Sydney | 01:31:04 | |
| Carter Russell | 2024 Stockholm | 01:31:19 | |
| Choy Stanley | 2024 Singapore National Stadium | 01:30:38 | |
| Roos Jan | 2022 Amsterdam | 01:30:28 | |
| Gannon Stephen | 2023 Glasgow | 01:30:31 | |
| Barkus Andrew | 2024 Washington - North American Championships | 01:30:51 | |
| Wang Charles | 2023 Hong Kong | 01:31:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg Buddatsch Marc | 01:38:41 | |
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Buddatsch Marc
