Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 632 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brown Annabel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brown Annabel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brown Annabel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brown Annabel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:37 | 45:28 to 37:51 | 85.4% |
| Sled Push | 00:52 | 02:46 to 01:54 | 9.7% |
| Farmers Carry | 00:14 | 01:58 to 01:44 | 2.6% |
| Ski Erg | 00:12 | 04:49 to 04:37 | 2.2% |
| Sled Pull | 00:00 | 03:44 to 03:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:56 to 02:56 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Sandbag Lunges | 00:00 | 02:59 to 02:59 | 0.0% |
| Wall Balls | 00:00 | 02:36 to 02:36 | 0.0% |
| Brown Annabel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:27 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:02 | 04:48 +00:01 | 04:27 -00:25 |
| Running 2 | 05:56 | 08:51 | 04:45 +01:11 | 09:15 -00:24 |
| Sled Push | 02:46 | 14:47 | 02:21 +00:25 | 14:00 +00:47 |
| Running 3 | 06:15 | 17:33 | 04:59 +01:16 | 16:21 +01:12 |
| Sled Pull | 03:44 | 23:48 | 04:40 -00:56 | 21:20 +02:28 |
| Running 4 | 05:58 | 27:32 | 04:58 +01:00 | 26:00 +01:32 |
| Burpees Broad Jump | 02:56 | 33:30 | 04:37 -01:41 | 30:58 +02:32 |
| Running 5 | 06:00 | 36:26 | 05:05 +00:55 | 35:35 +00:51 |
| Rowing | 04:45 | 42:26 | 05:01 -00:16 | 40:40 +01:46 |
| Running 6 | 05:58 | 47:11 | 05:02 +00:56 | 45:41 +01:30 |
| Farmers Carry | 01:58 | 53:09 | 01:57 +00:01 | 50:43 +02:26 |
| Running 7 | 05:50 | 55:07 | 04:59 +00:51 | 52:40 +02:27 |
| Sandbag Lunges | 02:59 | 01:00:57 | 03:48 -00:49 | 57:39 +03:18 |
| Running 8 | 05:33 | 01:03:56 | 05:15 +00:18 | 01:01:27 +02:29 |
| Wall Balls | 02:36 | 01:09:29 | 03:48 -01:12 | 01:06:42 +02:47 |
| Roxzone | 03:43 | 01:15:39 | 05:09 -01:26 | 01:15:39 |
However, there are areas where Annabel can further improve her performance. Her total running time of 00:45:28 is 07:10 slower than the average, indicating the need for improvement in her running abilities. It is important for Annabel to focus on enhancing her running speed and endurance to achieve better overall race results.
Overall, Annabel Brown has showcased impressive performance in the 2023 Dublin HYROX race. By implementing the suggested training strategies, focusing on specific areas of improvement, and implementing effective race strategies, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Choi Hyunju | 2024 Hong Kong | 01:15:15 | |
| Caton Annabelle | 2024 Birmingham | 01:16:08 | |
| Anders Sherree | 2024 London | 01:15:56 | |
| Mallory Teresa | 2023 Los Angeles | 01:16:08 | |
| Humphries Emma | 2024 Stockholm | 01:16:01 | |
| Rowley Shaina Mae | 2023 Houston | 01:15:24 | |
| Lohmann Bonnie | 2022 Frankfurt | 01:16:03 | |
| Green Naomi | 2024 Poznan | 01:15:23 | |
| Rabone Jo | 2024 Glasgow | 01:16:01 | |
| Parrilla Garcia Monica | 2023 Barcelona | 01:16:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:27:14 | |
| 2024 London | 01:15:24 | |
| 2024 Sports Direct HYROX London | 01:24:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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