Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brady Luke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brady Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brady Luke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brady Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:48 | 44:17 to 41:29 | 47.1% |
| Sled Pull | 01:16 | 05:52 to 04:36 | 21.3% |
| Wall Balls | 00:50 | 06:51 to 06:01 | 14.0% |
| Burpees Broad Jump | 00:43 | 05:41 to 04:58 | 12.0% |
| Farmers Carry | 00:13 | 02:15 to 02:02 | 3.6% |
| Rowing | 00:04 | 04:47 to 04:43 | 1.1% |
| Ski Erg | 00:03 | 04:25 to 04:22 | 0.8% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Brady Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:35 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:23 | 04:26 -00:01 | 04:35 -01:12 |
| Running 2 | 05:27 | 07:48 | 04:57 +00:30 | 09:01 -01:13 |
| Sled Push | 02:24 | 13:15 | 02:52 -00:28 | 13:58 -00:43 |
| Running 3 | 05:59 | 15:39 | 05:22 +00:37 | 16:50 -01:11 |
| Sled Pull | 05:52 | 21:38 | 04:54 +00:58 | 22:12 -00:34 |
| Running 4 | 06:13 | 27:30 | 05:21 +00:52 | 27:06 +00:24 |
| Burpees Broad Jump | 05:41 | 33:43 | 05:17 +00:24 | 32:27 +01:16 |
| Running 5 | 06:14 | 39:24 | 05:31 +00:43 | 37:44 +01:40 |
| Rowing | 04:47 | 45:38 | 04:49 -00:02 | 43:15 +02:23 |
| Running 6 | 06:15 | 50:25 | 05:22 +00:53 | 48:04 +02:21 |
| Farmers Carry | 02:15 | 56:40 | 02:10 +00:05 | 53:26 +03:14 |
| Running 7 | 06:16 | 58:55 | 05:22 +00:54 | 55:36 +03:19 |
| Sandbag Lunges | 04:38 | 01:05:11 | 05:05 -00:27 | 01:00:58 +04:13 |
| Running 8 | 04:34 | 01:09:49 | 05:57 -01:23 | 01:06:03 +03:46 |
| Wall Balls | 06:51 | 01:14:23 | 06:29 +00:22 | 01:12:00 +02:23 |
| Roxzone | 04:14 | 01:25:18 | 06:49 -02:35 | 01:25:18 |
Luke Brady showed a commendable performance in the 2024 Dublin Hyrox race. Ranked within the top 36% of athletes in his age group, he demonstrated notable strengths in some areas, while also revealing areas for potential improvement. His overall fitness level is evident in his faster-than-average performance in the Roxzone segment, indicating efficient transition times and effective recovery ability.
However, his overall running time was slower than average. While he started off fast in the initial running segment, his pace significantly slowed down in subsequent segments, suggesting a possible issue with pacing and stamina management. This also indicates that Luke may have a more strength-oriented profile, especially given his strong performance in segments like the Sled Push and Sandbag Lunges.
Given Luke's strength-oriented profile, he may benefit from strategies that maximise his strength performance while also improving his running endurance. This could involve focusing on maintaining a consistent pace in running segments rather than starting off too fast and slowing down. This will help conserve energy for strength segments where he can leverage his strengths.
Additionally, focusing on efficient transition times can help shave off valuable seconds from his overall time. This involves not only physical fitness but also mental readiness to quickly switch between different types of exercises.
Lastly, practicing compromised running scenarios post specific exercises can help prepare for the demands of the race. This can involve running drills after strength training to simulate race conditions.
| Similar Athletes | |||
|---|---|---|---|
| Grimes Brendan | 2024 Dublin | 01:25:12 | |
| Levy Benjamin | 2024 Washington - North American Championships | 01:25:03 | |
| Scheiner Steve | 2022 Essen | 01:25:04 | |
| Vallier Bertrand | 2024 Marseille | 01:25:48 | |
| Nieskens Douwe | 2024 Amsterdam | 01:25:42 | |
| Splettstößer Daniel | 2019 Oberhausen | 01:24:50 | |
| Palenik Pawel | 2023 Madrid | 01:25:08 | |
| Zych Tomasz | 2024 Poznan | 01:25:05 | |
| Hutchings Adam | 2023 London | 01:25:37 | |
| Da Costa Jack | 2022 London | 01:25:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
