Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 154 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 03:37 (From 09:22 to 05:45) | 45.0% |
| Wall Balls | 02:29 (From 11:23 to 08:54) | 30.9% |
| Sled Pull | 01:13 (From 09:40 to 08:27) | 15.1% |
| Sandbag Lunges | 00:43 (From 07:06 to 06:23) | 8.9% |
| Ski Erg | 00:00 (From 04:10 to 04:10) | 0.0% |
| Sled Push | 00:00 (From 04:38 to 04:38) | 0.0% |
| Rowing | 00:00 (From 04:39 to 04:39) | 0.0% |
| Farmers Carry | 00:00 (From 02:43 to 02:43) | 0.0% |
| Run Total | 00:00 (From 43:34 to 43:34) | 0.0% |
| Boyer Xavier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:39 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:10 | 05:15 | 04:29 -00:19 | 04:39 +00:36 |
| Running 2 | 05:03 | 09:25 | 05:17 -00:14 | 09:08 +00:17 |
| Sled Push | 04:38 | 14:28 | 05:00 -00:22 | 14:25 +00:03 |
| Running 3 | 05:14 | 19:06 | 05:58 -00:44 | 19:25 -00:19 |
| Sled Pull | 09:40 | 24:20 | 08:50 +00:50 | 25:23 -01:03 |
| Running 4 | 05:22 | 34:00 | 05:54 -00:32 | 34:13 -00:13 |
| Burpees Broad Jump | 09:22 | 39:22 | 05:42 +03:40 | 40:07 -00:45 |
| Running 5 | 05:36 | 48:44 | 06:06 -00:30 | 45:49 +02:55 |
| Rowing | 04:39 | 54:20 | 04:59 -00:20 | 51:55 +02:25 |
| Running 6 | 05:22 | 58:59 | 05:55 -00:33 | 56:54 +02:05 |
| Farmers Carry | 02:43 | 01:04:21 | 02:59 -00:16 | 01:02:49 +01:32 |
| Running 7 | 05:16 | 01:07:04 | 05:57 -00:41 | 01:05:48 +01:16 |
| Sandbag Lunges | 07:06 | 01:12:20 | 06:35 +00:31 | 01:11:45 +00:35 |
| Running 8 | 06:29 | 01:19:26 | 06:56 -00:27 | 01:18:20 +01:06 |
| Wall Balls | 11:23 | 01:25:55 | 09:23 +02:00 | 01:25:16 +00:39 |
| Roxzone | 05:49 | 01:42:59 | 08:20 -02:31 | 01:42:59 |
Xavier Boyer performed well in the HYROX race, finishing with an overall rank of 95 out of 160 athletes, which puts him in the top 59% of competitors. In his age group (25-29), he ranked in the top 67% out of 37 athletes. His overall time of 01:42:59 was respectable, and he showed strength in the running segments, finishing with a total running time of 00:43:34, which was 05:08 faster than the average.
To improve overall performance in future races, Xavier should consider the following strategies:
1. Pacing: Xavier should focus on maintaining a consistent pace throughout the race. It is important not to start too fast and burn out early or start too slow and struggle to catch up later. Practicing pacing strategies during training runs can help him develop a better sense of his ideal race pace.
2. Transition Efficiency: Xavier should work on improving his transition times between segments. By practicing quick and efficient transitions during training, he can save valuable time during the race. Additionally, improving overall fitness and conditioning will help him recover more quickly during transitions.
3. Mental Preparation: Xavier should focus on mental preparation and developing a strong mindset before and during the race. Visualizing success, setting specific goals, and staying focused and determined throughout the race will help him perform at his best.
In summary, Xavier Boyer displayed strong running capabilities in the HYROX race, finishing with a faster than average total running time. However, he can improve his performance in specific segments such as the Sled Pull, Wall Balls, Burpees Broad Jump, Sled Push, Sandbag Lunges, and the first running segment. By incorporating specific training strategies, exercises, and drills to target these areas, he can enhance his overall performance in future races. Additionally, focusing on pacing, efficient transitions, and mental preparation will contribute to a more successful race experience.
| Similar Athletes | |||
|---|---|---|---|
| Peter Christopher | 2019 Hannover | 01:43:00 | |
| Clifford Conor | 2024 Dublin | 01:42:47 | |
| Cress Maximilian | 2023 München | 01:42:34 | |
| Jacobson Justin | 2020 Chicago | 01:43:10 | |
| Gawryluk Marcin | 2024 Poznan | 01:42:59 | |
| Speer Daniel | 2019 Nürnberg | 01:43:18 | |
| Anušić Antonio | 2024 Rimini | 01:42:48 | |
| Parsons Charles | 2024 World Championships Nice | 01:43:24 | |
| Medina Salvador | 2023 Dallas | 01:42:43 | |
| Selvaraj Kannan | 2024 Singapore National Stadium | 01:42:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 New York Boyer Xavier | 01:28:23 | |
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Boyer Xavier
