Bottecchia Samia Hyrox Result

Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Women 35-39 #94026 01:25:35 5th in AG | Top 25.0% 24th | Top 23.8%
+01:27
45:33
Run Total
+00:11
05:41
Avg. Lap
+00:13
05:05
Best Lap
-01:50
33:21
Workout Total
-00:13
04:10
Avg. Workout
+00:25
06:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Bottecchia Samia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bottecchia Samia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bottecchia Samia's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bottecchia Samia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.

02:35 Potential Improvement 60.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:35 45:33 to 42:58 60.1%
Sandbag Lunges 00:42 04:57 to 04:15 16.3%
Sled Pull 00:34 05:32 to 04:58 13.2%
Sled Push 00:19 02:41 to 02:22 7.4%
Farmers Carry 00:08 02:09 to 02:01 3.1%
Ski Erg 00:00 04:54 to 04:54 0.0%
Burpees Broad Jump 00:00 04:53 to 04:53 0.0%
Rowing 00:00 05:05 to 05:05 0.0%
Wall Balls 00:00 03:10 to 03:10 0.0%

Splits Time

Bottecchia Samia Perfect Race
Splits Total Average Total
Running 1 05:05 00:00 04:59 +00:06 00:00 +00:00
Ski Erg 04:54 05:05 05:01 -00:07 04:59 +00:06
Running 2 05:23 09:59 05:15 +00:08 10:00 -00:01
Sled Push 02:41 15:22 02:36 +00:05 15:15 +00:07
Running 3 05:58 18:03 05:31 +00:27 17:51 +00:12
Sled Pull 05:32 24:01 05:27 +00:05 23:22 +00:39
Running 4 05:52 29:33 05:33 +00:19 28:49 +00:44
Burpees Broad Jump 04:53 35:25 05:40 -00:47 34:22 +01:03
Running 5 05:41 40:18 05:41 +00:00 40:02 +00:16
Rowing 05:05 45:59 05:16 -00:11 45:43 +00:16
Running 6 05:49 51:04 05:34 +00:15 50:59 +00:05
Farmers Carry 02:09 56:53 02:10 -00:01 56:33 +00:20
Running 7 05:43 59:02 05:34 +00:09 58:43 +00:19
Sandbag Lunges 04:57 01:04:45 04:28 +00:29 01:04:17 +00:28
Running 8 06:04 01:09:42 05:56 +00:08 01:08:45 +00:57
Wall Balls 03:10 01:15:46 04:33 -01:23 01:14:41 +01:05
Roxzone 06:46 01:25:35 06:21 +00:25 01:25:35
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Samia Bottecchia had a strong performance in the 2020 Chicago Hyrox race, finishing with an overall rank of 24 out of 263 athletes, placing her in the top 9% overall. In her age group (35-39), she also performed well, securing the 5th position out of 55 athletes, also in the top 9%. Her overall time of 01:25:35 showcases her fitness and determination.

Segments to Improve


1. Run Total:
Samia's total running time of 00:45:33 was 01:57 slower than the average. To improve this segment, she should focus on enhancing her running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine will help her improve her running performance.

2. Roxzone:
Samia's roxzone time of 00:06:46 was 00:42 slower than the average. Improving overall fitness and reducing transition time between exercise zones will help her enhance her performance in this area. Incorporating high-intensity interval training (HIIT) and circuit training into her workouts will improve her overall fitness and help her transition more quickly between exercises.

3. Sandbag Lunges:
Samia's time of 00:04:57 for sandbag lunges was 00:27 slower than the average. To improve this segment, she should focus on strengthening her leg muscles and improving her lower-body stability. Lunges, squats, and single-leg exercises will help her build strength and endurance in her legs, ultimately improving her sandbag lunge performance.

4. Running 3:
Samia's time of 00:05:58 for running 3 was 00:25 slower than the average. To improve her running performance in this segment, she should focus on increasing her running endurance and speed. Incorporating longer distance runs, interval training, and hill repeats into her training routine will help her improve her performance in running 3.

5. Best Lap:
Samia's best lap time of 00:05:05 was 00:17 slower than the average. To improve her best lap time, she should focus on improving her overall running speed and endurance. Incorporating interval training, speed workouts, and tempo runs into her training routine will help her increase her running speed and improve her best lap performance.

6. Running 1, Running 4, and Running 6:
Samia's times for running 1, running 4, and running 6 were slower than the average by 00:17, 00:17, and 00:14, respectively. To improve her performance in these running segments, she should focus on increasing her running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine will help her improve her running performance in these segments.

Strategies


- To improve overall performance, Samia should focus on pacing herself effectively throughout the race. It is important for her to find a balance between maintaining a consistent speed and not burning out too early.
- Samia should also focus on efficient transitions between exercise zones during the race. Practicing quick transitions and minimizing rest time will help her improve her overall time.
- It is recommended that Samia strategically plan her energy expenditure during the race, especially in segments where she tends to lose the most time. By conserving energy in certain segments, she can push harder in areas where she excels or where she wants to make up time.
- Additionally, Samia should focus on mental preparation and maintaining a positive mindset during the race. This will help her stay motivated and overcome any challenges she may face.

In conclusion, Samia Bottecchia showcased strong performance in the 2020 Chicago Hyrox race. To further improve, she should focus on enhancing her running endurance and speed, reducing transition time in the roxzone, and strengthening her legs for better sandbag lunge performance. By implementing the suggested training strategies and techniques, along with effective race strategies, Samia can continue to excel and improve her performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Noble Lauren 2024 New York 01:25:37
Follows Emma 2024 Birmingham 01:25:41
Ruddle Amber 2024 Bordeaux 01:25:23
Penazzi Roberta 2023 Milan 01:25:51
Schepers Ilse 2024 Rotterdam 01:25:37
Hartge Elizabeth 2024 New York 01:25:59
Walton Joanna 2024 Madrid 01:25:39
Stanford Dana 2024 Anaheim 01:25:21
Forsstrom Kate 2023 London 01:25:16
Bailey Emily 2022 Dallas 01:25:52

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Orlando 01:28:49

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download