Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bolk Annet's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bolk Annet's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bolk Annet's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bolk Annet's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:18 | 52:17 to 44:59 | 90.5% |
| Burpees Broad Jump | 00:45 | 06:30 to 05:45 | 9.3% |
| Rowing | 00:01 | 05:17 to 05:16 | 0.2% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sled Pull | 00:00 | 03:38 to 03:38 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Wall Balls | 00:00 | 03:38 to 03:38 | 0.0% |
| Bolk Annet | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:20 | 00:00 | 05:09 +01:11 | 00:00 +00:00 |
| Ski Erg | 04:47 | 06:20 | 05:07 -00:20 | 05:09 +01:11 |
| Running 2 | 06:05 | 11:07 | 05:27 +00:38 | 10:16 +00:51 |
| Sled Push | 02:09 | 17:12 | 02:45 -00:36 | 15:43 +01:29 |
| Running 3 | 06:14 | 19:21 | 05:45 +00:29 | 18:28 +00:53 |
| Sled Pull | 03:38 | 25:35 | 05:44 -02:06 | 24:13 +01:22 |
| Running 4 | 06:24 | 29:13 | 05:46 +00:38 | 29:57 -00:44 |
| Burpees Broad Jump | 06:30 | 35:37 | 06:01 +00:29 | 35:43 -00:06 |
| Running 5 | 06:45 | 42:07 | 05:55 +00:50 | 41:44 +00:23 |
| Rowing | 05:17 | 48:52 | 05:22 -00:05 | 47:39 +01:13 |
| Running 6 | 06:38 | 54:09 | 05:48 +00:50 | 53:01 +01:08 |
| Farmers Carry | 01:58 | 01:00:47 | 02:16 -00:18 | 58:49 +01:58 |
| Running 7 | 06:47 | 01:02:45 | 05:46 +01:01 | 01:01:05 +01:40 |
| Sandbag Lunges | 04:32 | 01:09:32 | 04:43 -00:11 | 01:06:51 +02:41 |
| Running 8 | 07:07 | 01:14:04 | 06:10 +00:57 | 01:11:34 +02:30 |
| Wall Balls | 03:38 | 01:21:11 | 04:52 -01:14 | 01:17:44 +03:27 |
| Roxzone | 04:43 | 01:29:25 | 06:49 -02:06 | 01:29:25 |
Annet's best running lap was 00:06:05, indicating her capability to perform well in shorter running distances.
To address these areas of improvement, it is recommended that Annet focuses on specific training strategies and techniques. The following exercises, drills, and training routines can be incorporated into her training regimen:
1. Running Endurance: Annet should work on improving her overall running endurance to reduce the time lost in running segments. Incorporate long-distance running sessions, interval training, and hill sprints to build cardiovascular endurance and muscular strength.
2. Transition Time: Annet can improve her transition time during the Roxzone by enhancing her overall fitness level. Incorporate high-intensity interval training (HIIT) sessions that mimic the transitions between exercise zones. This will help improve her agility, speed, and overall fitness.
3. Burpees Broad Jump: Annet should focus on improving her performance in the Burpees Broad Jump segment. Incorporate plyometric exercises such as box jumps, squat jumps, and lateral bounds to enhance explosive power and leg strength. Additionally, practice proper form and technique for efficient and quick burpees.
4. Running Technique: Analyze Annet's running form to identify any areas of improvement. Work with a running coach or trainer to correct any form deficiencies and optimize running efficiency. Incorporate drills such as high knees, butt kicks, and strides to improve running mechanics and speed.
5. Strength Training: Annet can benefit from incorporating strength training exercises that target the muscles used during the race. Focus on compound exercises such as squats, lunges, deadlifts, and pull-ups to improve overall strength and power.
By implementing these training strategies, drills, and race strategies, Annet Bolk can improve her performance in future HYROX races. It is essential to focus on both overall fitness improvement and specific skill development to enhance her strengths and mitigate areas of improvement.
| Similar Athletes | |||
|---|---|---|---|
| Barber Emily | 2024 Sports Direct HYROX London | 01:29:09 | |
| Baugh Kirsty | 2024 London | 01:29:43 | |
| Lavender Charlotte | 2024 Birmingham | 01:29:03 | |
| Maathuis TJitske | 2021 Amsterdam | 01:29:53 | |
| AminiHajibashi Melanie | 2024 Chicago Navy Pier | 01:29:31 | |
| Hacquard Pauline | 2023 London | 01:28:55 | |
| Siegert Samantha Rose | 2022 Karlsruhe | 01:29:26 | |
| Leichsenring Aileen | 2018 Leipzig | 01:29:47 | |
| Gilliot Van Gimst Zulema | 2022 Amsterdam | 01:29:26 | |
| Howells Jemma | 2024 London | 01:29:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:33:15 | |
| 2024 Rotterdam | 01:23:55 | |
| 2023 Amsterdam | 01:31:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
