Dive into this athlete’s performance at 2024 Washington - North American Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bennett Andrea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bennett Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bennett Andrea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bennett Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:54 | 06:46 to 04:52 | 32.5% |
| Sled Push | 01:20 | 03:39 to 02:19 | 22.8% |
| Wall Balls | 01:12 | 05:08 to 03:56 | 20.5% |
| Run Total | 00:42 | 43:07 to 42:25 | 12.0% |
| Rowing | 00:22 | 05:29 to 05:07 | 6.3% |
| Ski Erg | 00:11 | 05:04 to 04:53 | 3.1% |
| Farmers Carry | 00:10 | 02:09 to 01:59 | 2.8% |
| Burpees Broad Jump | 00:00 | 04:39 to 04:39 | 0.0% |
| Sandbag Lunges | 00:00 | 03:56 to 03:56 | 0.0% |
| Bennett Andrea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:55 -00:56 | 00:00 +00:00 |
| Ski Erg | 05:04 | 03:59 | 05:00 +00:04 | 04:55 -00:56 |
| Running 2 | 05:21 | 09:03 | 05:15 +00:06 | 09:55 -00:52 |
| Sled Push | 03:39 | 14:24 | 02:35 +01:04 | 15:10 -00:46 |
| Running 3 | 05:21 | 18:03 | 05:30 -00:09 | 17:45 +00:18 |
| Sled Pull | 06:46 | 23:24 | 05:21 +01:25 | 23:15 +00:09 |
| Running 4 | 05:26 | 30:10 | 05:32 -00:06 | 28:36 +01:34 |
| Burpees Broad Jump | 04:39 | 35:36 | 05:34 -00:55 | 34:08 +01:28 |
| Running 5 | 05:41 | 40:15 | 05:40 +00:01 | 39:42 +00:33 |
| Rowing | 05:29 | 45:56 | 05:14 +00:15 | 45:22 +00:34 |
| Running 6 | 05:24 | 51:25 | 05:34 -00:10 | 50:36 +00:49 |
| Farmers Carry | 02:09 | 56:49 | 02:09 +00:00 | 56:10 +00:39 |
| Running 7 | 05:40 | 58:58 | 05:31 +00:09 | 58:19 +00:39 |
| Sandbag Lunges | 03:56 | 01:04:38 | 04:25 -00:29 | 01:03:50 +00:48 |
| Running 8 | 06:15 | 01:08:34 | 05:53 +00:22 | 01:08:15 +00:19 |
| Wall Balls | 05:08 | 01:14:49 | 04:28 +00:40 | 01:14:08 +00:41 |
| Roxzone | 04:55 | 01:24:52 | 06:16 -01:21 | 01:24:52 |
Andrea Bennett's performance in the 2024 Washington - North American Championships, placing her in the top 13% overall and top 12% in her age group, demonstrates a commendable level of fitness and competitiveness. Her total running time was 01:06 faster than average, indicating a significant strength in running. Notably, her best running lap was remarkably quick. However, her performance in strength-based exercises such as the Sled Push, Sled Pull, and Wall Balls was below average compared to her peers. This suggests Andrea has a runner's profile with a need to focus more on building strength to balance her abilities. Additionally, her pace in the initial running segments was aggressive, setting a strong tone for the race but potentially impacting her energy reserves for strength-based tasks.
By focusing on these areas of improvement and adjusting her race strategies accordingly, Andrea Bennett has the potential to significantly improve her performance in future HYROX races. Balancing her evident running prowess with enhanced strength will make her a more well-rounded and competitive athlete in her category.
| Similar Athletes | |||
|---|---|---|---|
| Rittner Melanie | 2023 Hamburg | 01:24:41 | |
| Moodie Clementine | 2024 Birmingham | 01:24:59 | |
| Goldman Jamie | 2020 Dallas | 01:24:32 | |
| Seiti Effie | 2024 Poznan | 01:24:56 | |
| Kurz Nicole | 2024 Köln | 01:24:58 | |
| Fürst Alexandra | 2022 Essen | 01:25:04 | |
| Hirt Claire | 2024 Manchester | 01:25:19 | |
| Russo Sara | 2024 Stuttgart | 01:24:23 | |
| Ten Kampe Kimba | 2023 Maastricht European Championships | 01:25:03 | |
| Scheuer Johanna | 2022 Maastricht | 01:24:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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