Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ben Zaki Fabien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ben Zaki Fabien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ben Zaki Fabien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ben Zaki Fabien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:25 | 06:19 to 04:54 | 42.5% |
| Sandbag Lunges | 00:35 | 05:42 to 05:07 | 17.5% |
| Wall Balls | 00:34 | 07:02 to 06:28 | 17.0% |
| Run Total | 00:20 | 43:31 to 43:11 | 10.0% |
| Burpees Broad Jump | 00:12 | 05:34 to 05:22 | 6.0% |
| Farmers Carry | 00:11 | 02:20 to 02:09 | 5.5% |
| Ski Erg | 00:03 | 04:30 to 04:27 | 1.5% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Ben Zaki Fabien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 04:45 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:28 | 04:30 +00:00 | 04:45 +00:43 |
| Running 2 | 04:48 | 09:58 | 05:07 -00:19 | 09:15 +00:43 |
| Sled Push | 02:32 | 14:46 | 03:01 -00:29 | 14:22 +00:24 |
| Running 3 | 05:08 | 17:18 | 05:34 -00:26 | 17:23 -00:05 |
| Sled Pull | 06:19 | 22:26 | 05:09 +01:10 | 22:57 -00:31 |
| Running 4 | 05:09 | 28:45 | 05:34 -00:25 | 28:06 +00:39 |
| Burpees Broad Jump | 05:34 | 33:54 | 05:40 -00:06 | 33:40 +00:14 |
| Running 5 | 05:37 | 39:28 | 05:45 -00:08 | 39:20 +00:08 |
| Rowing | 04:39 | 45:05 | 04:53 -00:14 | 45:05 +00:00 |
| Running 6 | 05:22 | 49:44 | 05:36 -00:14 | 49:58 -00:14 |
| Farmers Carry | 02:20 | 55:06 | 02:16 +00:04 | 55:34 -00:28 |
| Running 7 | 05:24 | 57:26 | 05:34 -00:10 | 57:50 -00:24 |
| Sandbag Lunges | 05:42 | 01:02:50 | 05:24 +00:18 | 01:03:24 -00:34 |
| Running 8 | 06:35 | 01:08:32 | 06:15 +00:20 | 01:08:48 -00:16 |
| Wall Balls | 07:02 | 01:15:07 | 06:52 +00:10 | 01:15:03 +00:04 |
| Roxzone | 07:03 | 01:29:12 | 07:17 -00:14 | 01:29:12 |
- Pacing: Fabien should focus on maintaining a consistent pace throughout the race. It is important not to start too fast and burn out early, but also to avoid starting too slow and having to play catch-up later on. Finding a sustainable pace that allows for a strong performance across all segments is key.
- Transitions: Fabien should work on improving his transition time between segments. This can be done through practicing quick and efficient transitions during training sessions. By minimizing the time spent in the roxzone, Fabien can gain an advantage over his competitors.
- Mental Preparation: Fabien should focus on mental preparation before the race. This can involve visualization exercises, positive self-talk, and setting specific goals for each segment. By mentally preparing for the race, Fabien can improve his focus and performance on the day.
In conclusion, Fabien Ben Zaki had a strong performance in the HYROX race in Paris. While he excelled in his running segments, there are areas for improvement, such as Running 1, Sled Pull, Sandbag Lunges, Best Lap, Burpees Broad Jump, Running 8, and Wall Balls. By incorporating specific training strategies and techniques, Fabien can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Malvestiti Davide | 2024 Turin | 01:28:45 | |
| Mendroux Romaric | 2024 Rimini | 01:28:46 | |
| Foo Derrick | 2024 Hong Kong | 01:29:09 | |
| Moeller Oliver | 2024 Hong Kong | 01:29:19 | |
| Gonzalez Ortega Javier | 2022 Madrid | 01:29:15 | |
| Turley Carl | 2024 Birmingham | 01:29:42 | |
| Thompson Raymond | 2023 Glasgow | 01:29:40 | |
| Smith Steve | 2024 Sports Direct HYROX London | 01:29:15 | |
| Barker Wayne | 2024 Birmingham | 01:29:27 | |
| Wegener Bernd | 2022 Frankfurt | 01:29:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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