Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 김 은지's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 김 은지's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 김 은지's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 김 은지's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:12 | 43:59 to 42:47 | 30.1% |
| Sled Pull | 01:06 | 06:02 to 04:56 | 27.6% |
| Wall Balls | 00:57 | 04:57 to 04:00 | 23.8% |
| Sled Push | 00:28 | 02:49 to 02:21 | 11.7% |
| Ski Erg | 00:08 | 05:02 to 04:54 | 3.3% |
| Rowing | 00:07 | 05:15 to 05:08 | 2.9% |
| Farmers Carry | 00:01 | 02:01 to 02:00 | 0.4% |
| Burpees Broad Jump | 00:00 | 05:11 to 05:11 | 0.0% |
| Sandbag Lunges | 00:00 | 03:54 to 03:54 | 0.0% |
| 김 은지 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:56 -01:09 | 00:00 +00:00 |
| Ski Erg | 05:02 | 03:47 | 05:00 +00:02 | 04:56 -01:09 |
| Running 2 | 05:18 | 08:49 | 05:16 +00:02 | 09:56 -01:07 |
| Sled Push | 02:49 | 14:07 | 02:36 +00:13 | 15:12 -01:05 |
| Running 3 | 05:50 | 16:56 | 05:30 +00:20 | 17:48 -00:52 |
| Sled Pull | 06:02 | 22:46 | 05:21 +00:41 | 23:18 -00:32 |
| Running 4 | 05:40 | 28:48 | 05:32 +00:08 | 28:39 +00:09 |
| Burpees Broad Jump | 05:11 | 34:28 | 05:35 -00:24 | 34:11 +00:17 |
| Running 5 | 05:45 | 39:39 | 05:40 +00:05 | 39:46 -00:07 |
| Rowing | 05:15 | 45:24 | 05:15 +00:00 | 45:26 -00:02 |
| Running 6 | 05:49 | 50:39 | 05:34 +00:15 | 50:41 -00:02 |
| Farmers Carry | 02:01 | 56:28 | 02:09 -00:08 | 56:15 +00:13 |
| Running 7 | 05:55 | 58:29 | 05:31 +00:24 | 58:24 +00:05 |
| Sandbag Lunges | 03:54 | 01:04:24 | 04:26 -00:32 | 01:03:55 +00:29 |
| Running 8 | 05:58 | 01:08:18 | 05:52 +00:06 | 01:08:21 -00:03 |
| Wall Balls | 04:57 | 01:14:16 | 04:28 +00:29 | 01:14:13 +00:03 |
| Roxzone | 05:54 | 01:24:58 | 06:17 -00:23 | 01:24:58 |
은지 김 delivered an impressive performance at the 2024 Incheon Hyrox race, securing an overall rank of 19 out of 344 athletes and ranking 3rd in her age group of 67 competitors. Her overall time was 01:24:58. Notably, her total running time was 00:43:59, which is 28 seconds faster than the average, indicating a strong running profile. The initial running segments suggest a well-paced start, with the first segment significantly faster than average. This suggests 은지 김 has a robust capacity for running, but the decline in pace through the middle running segments indicates potential fatigue, possibly due to strength-focused exercises.
This segment was significantly slower, placing in the 89th percentile. To improve, focus on enhancing muscular endurance and technique for wall balls. Consider the following exercises:
This segment ranked in the 80th percentile, indicating a need for strength improvement. Focus on the following:
While faster than average, further improvements can be made in transitioning efficiently, particularly post-strength exercises:
| Similar Athletes | |||
|---|---|---|---|
| Leese Amy | 2024 Manchester | 01:25:03 | |
| Stahlmann Kristina | 2023 Hamburg | 01:25:19 | |
| Codeluppi Giorgia | 2024 Dallas | 01:24:39 | |
| Durand Camille | 2024 Karlsruhe | 01:24:30 | |
| Bloomfield Nell | 2024 Manchester | 01:24:45 | |
| Fisher Rachel | 2023 Chicago | 01:25:12 | |
| Martinez Martinez Rosa | 2022 Madrid | 01:24:56 | |
| Walmsley Helen | 2024 London | 01:25:13 | |
| Kay Sarah | 2024 Rimini | 01:24:41 | |
| Reidy Glynnis | 2024 Frankfurt | 01:24:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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