Baur Moritz Hyrox Result

Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #100023 01:27:54 15th in AG | Top 62.5% 75th | Top 51.7%
-00:07
43:31
Run Total
+00:00
05:27
Avg. Lap
-00:10
04:28
Best Lap
+00:36
37:50
Workout Total
+00:04
04:43
Avg. Workout
-00:26
06:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Baur Moritz's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baur Moritz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baur Moritz's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baur Moritz's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.

02:23 Potential Improvement 51.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:23 07:37 to 05:14 51.4%
Wall Balls 01:02 07:21 to 06:19 22.3%
Run Total 00:51 43:31 to 42:40 18.3%
Sandbag Lunges 00:14 05:15 to 05:01 5.0%
Ski Erg 00:08 04:34 to 04:26 2.9%
Sled Push 00:00 01:56 to 01:56 0.0%
Sled Pull 00:00 04:40 to 04:40 0.0%
Rowing 00:00 04:47 to 04:47 0.0%
Farmers Carry 00:00 01:40 to 01:40 0.0%

Splits Time

Baur Moritz Perfect Race
Splits Total Average Total
Running 1 04:28 00:00 04:41 -00:13 00:00 +00:00
Ski Erg 04:34 04:28 04:29 +00:05 04:41 -00:13
Running 2 05:10 09:02 05:03 +00:07 09:10 -00:08
Sled Push 01:56 14:12 02:59 -01:03 14:13 -00:01
Running 3 05:44 16:08 05:31 +00:13 17:12 -01:04
Sled Pull 04:40 21:52 05:05 -00:25 22:43 -00:51
Running 4 05:28 26:32 05:29 -00:01 27:48 -01:16
Burpees Broad Jump 07:37 32:00 05:33 +02:04 33:17 -01:17
Running 5 05:45 39:37 05:41 +00:04 38:50 +00:47
Rowing 04:47 45:22 04:52 -00:05 44:31 +00:51
Running 6 05:33 50:09 05:32 +00:01 49:23 +00:46
Farmers Carry 01:40 55:42 02:14 -00:34 54:55 +00:47
Running 7 05:27 57:22 05:31 -00:04 57:09 +00:13
Sandbag Lunges 05:15 01:02:49 05:17 -00:02 01:02:40 +00:09
Running 8 06:01 01:08:04 06:09 -00:08 01:07:57 +00:07
Wall Balls 07:21 01:14:05 06:45 +00:36 01:14:06 -00:01
Roxzone 06:37 01:27:54 07:03 -00:26 01:27:54
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Moritz Baur performed well in the 2019 Oberhausen HYROX race, finishing in the top 33% of all athletes and in the top 36% of his age group. His overall time of 01:27:54 was solid, but there are areas where he can improve to further enhance his performance.

Moritz's total running time of 00:43:31 was 01:37 slower than average. This indicates that he may need to focus more on improving his overall fitness and transition time. Additionally, his best running lap of 00:04:28 was 00:03 faster than average, suggesting that he has strengths in running.

Segments to Improve


1. Burpees Broad Jump:
Moritz's time of 00:07:37 in this segment was 02:27 slower than average. To improve in this area, he should focus on increasing his strength and explosiveness. Incorporating exercises such as plyometric training, including box jumps and squat jumps, can help improve his power and speed during the burpees broad jump.

2. Run Total:
Moritz's total running time of 00:43:31 was slower than average. To improve his running performance, he should focus on building his endurance and speed. Incorporating interval training, such as tempo runs and hill sprints, can help improve his running efficiency and overall speed.

3. Wall Balls:
Moritz's time of 00:07:21 in this segment was 00:34 slower than average. To improve in this area, he should focus on developing his upper body strength and endurance. Incorporating exercises such as shoulder presses, push-ups, and wall sits can help improve his performance in wall balls.

4. Running 3:
Moritz's time of 00:05:44 in this segment was 00:13 slower than average. To improve his running performance in this segment, he should focus on increasing his speed and endurance. Incorporating interval training, such as fartlek runs and tempo runs, can help improve his overall running performance.

Strategies


- Pacing: Moritz should focus on maintaining a consistent pace throughout the race to avoid burning out early. It is important for him to find a sustainable pace that allows him to maintain his energy levels throughout all segments.
- Transition Time: Moritz should work on minimizing his transition time between segments. Practicing quick and efficient transitions during training can help him save valuable time during the race.
- Strength Training: Moritz should incorporate regular strength training sessions into his training routine to improve his overall strength and power. This will help him excel in segments that require strength, such as the burpees broad jump and wall balls.
- Endurance Training: Moritz should focus on improving his endurance through long-distance runs and interval training. This will help him maintain a steady pace and perform well in the running segments of the race.
- Mental Preparation: Moritz should also work on mental preparation techniques such as visualization and positive self-talk to stay focused and motivated during the race.

By implementing these training strategies and race strategies, Moritz Baur can improve his performance in future HYROX races and continue to progress in his age group category.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Shutlar Tom 2024 Hamburg 01:28:10
Stephan Yoan 2024 Turin 01:27:51
Braggins Ryden 2024 Melbourne 01:27:51
Ainscough Paul 2024 Manchester 01:27:41
Tschirn Ross 2021 Austin 01:28:05
Smaling Remco 2022 Amsterdam 01:28:02
Connor Alan 2024 Hamburg 01:27:51
Kampshoff Michael 2024 Frankfurt 01:27:36
Weiler Timon 2024 Stuttgart 01:28:08
Low Jordan 2024 Glasgow 01:27:53

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Hamburg 01:37:06

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