Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 778 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Baumung Claudia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baumung Claudia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baumung Claudia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baumung Claudia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:54 | 52:57 to 50:03 | 55.6% |
| Sandbag Lunges | 01:16 | 06:41 to 05:25 | 24.3% |
| Sled Pull | 00:35 | 06:57 to 06:22 | 11.2% |
| Ski Erg | 00:28 | 05:46 to 05:18 | 8.9% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:50 to 05:50 | 0.0% |
| Rowing | 00:00 | 05:21 to 05:21 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Wall Balls | 00:00 | 04:41 to 04:41 | 0.0% |
| Baumung Claudia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 05:28 -02:05 | 00:00 +00:00 |
| Ski Erg | 05:46 | 03:23 | 05:20 +00:26 | 05:28 -02:05 |
| Running 2 | 05:51 | 09:09 | 06:01 -00:10 | 10:48 -01:39 |
| Sled Push | 02:45 | 15:00 | 03:05 -00:20 | 16:49 -01:49 |
| Running 3 | 06:09 | 17:45 | 06:24 -00:15 | 19:54 -02:09 |
| Sled Pull | 06:57 | 23:54 | 06:30 +00:27 | 26:18 -02:24 |
| Running 4 | 06:25 | 30:51 | 06:26 -00:01 | 32:48 -01:57 |
| Burpees Broad Jump | 05:50 | 37:16 | 07:15 -01:25 | 39:14 -01:58 |
| Running 5 | 06:17 | 43:06 | 06:36 -00:19 | 46:29 -03:23 |
| Rowing | 05:21 | 49:23 | 05:38 -00:17 | 53:05 -03:42 |
| Running 6 | 06:16 | 54:44 | 06:28 -00:12 | 58:43 -03:59 |
| Farmers Carry | 02:18 | 01:01:00 | 02:29 -00:11 | 01:05:11 -04:11 |
| Running 7 | 06:22 | 01:03:18 | 06:27 -00:05 | 01:07:40 -04:22 |
| Sandbag Lunges | 06:41 | 01:09:40 | 05:35 +01:06 | 01:14:07 -04:27 |
| Running 8 | 07:17 | 01:16:21 | 07:10 +00:07 | 01:19:42 -03:21 |
| Wall Balls | 04:41 | 01:23:38 | 05:51 -01:10 | 01:26:52 -03:14 |
| Roxzone | 12:45 | 01:40:58 | 08:15 +04:30 | 01:40:58 |
Claudia's total running time was 00:52:57, which was 03:21 slower than the average for her finish time. This indicates that she may need to focus on improving her running speed and endurance to enhance her overall performance. Her best running lap was 00:08:23, showcasing her ability to maintain a strong pace during a single lap.
- Hybrid Training: Based on Claudia's overall performance, it appears that she has a well-rounded profile with strengths in both running and strength exercises. To continue improving, Claudia should focus on maintaining a balanced training regimen that includes both cardiovascular endurance training and strength training. This will help her excel in both running segments and exercise segments, leading to an overall improved performance.
- Transition Efficiency: To reduce time spent in the Roxzone, Claudia should focus on improving her transition efficiency. This can be achieved through practicing quick and seamless transitions between exercises during training sessions. By becoming more familiar with the equipment and exercises, Claudia can minimize the time spent transitioning and optimize her overall race performance.
Overall, Claudia Baumung demonstrated a strong performance in the HYROX race in Stuttgart. By focusing on improving her running speed and endurance, as well as addressing specific areas of improvement, she can further enhance her performance in future races. Incorporating targeted training strategies, drills, and exercises will help Claudia reach her full potential and continue to excel in the HYROX competition.
| Similar Athletes | |||
|---|---|---|---|
| 한 예율 | 2024 Incheon | 01:40:37 | |
| Benthien Christina | 2024 Hamburg | 01:40:30 | |
| Kwan Ping See | 2024 Singapore National Stadium | 01:41:01 | |
| Radoslavova Kristi | 2024 Glasgow | 01:40:30 | |
| Hill Natasha | 2024 Malaga | 01:41:03 | |
| Ring Lena | 2023 Valencia | 01:41:13 | |
| Mcfarlane Amber | 2024 Sports Direct HYROX London | 01:41:14 | |
| CotterellEast Max | 2024 Stockholm | 01:40:52 | |
| 刘 澍宣 | 2024 Beijing | 01:41:26 | |
| Scheppmann Annica | 2018 Hamburg | 01:41:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe | 01:28:57 | |
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