Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 592 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Aldridge Darren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aldridge Darren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aldridge Darren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aldridge Darren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 19:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 09:57 | 19:17 to 09:20 | 49.8% |
| Burpees Broad Jump | 05:45 | 13:26 to 07:41 | 28.8% |
| Sandbag Lunges | 04:01 | 11:05 to 07:04 | 20.1% |
| Sled Push | 00:13 | 04:10 to 03:57 | 1.1% |
| Ski Erg | 00:02 | 04:55 to 04:53 | 0.2% |
| Sled Pull | 00:00 | 05:04 to 05:04 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Farmers Carry | 00:00 | 02:42 to 02:42 | 0.0% |
| Run Total | 00:00 | 43:23 to 43:23 | 0.0% |
| Aldridge Darren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 05:37 -02:33 | 00:00 +00:00 |
| Ski Erg | 04:55 | 03:04 | 04:51 +00:04 | 05:37 -02:33 |
| Running 2 | 06:08 | 07:59 | 06:13 -00:05 | 10:28 -02:29 |
| Sled Push | 04:10 | 14:07 | 03:47 +00:23 | 16:41 -02:34 |
| Running 3 | 06:42 | 18:17 | 07:01 -00:19 | 20:28 -02:11 |
| Sled Pull | 05:04 | 24:59 | 06:42 -01:38 | 27:29 -02:30 |
| Running 4 | 05:16 | 30:03 | 06:56 -01:40 | 34:11 -04:08 |
| Burpees Broad Jump | 13:26 | 35:19 | 07:53 +05:33 | 41:07 -05:48 |
| Running 5 | 05:26 | 48:45 | 07:21 -01:55 | 49:00 -00:15 |
| Rowing | 05:16 | 54:11 | 05:25 -00:09 | 56:21 -02:10 |
| Running 6 | 05:25 | 59:27 | 07:01 -01:36 | 01:01:46 -02:19 |
| Farmers Carry | 02:42 | 01:04:52 | 02:52 -00:10 | 01:08:47 -03:55 |
| Running 7 | 05:31 | 01:07:34 | 07:03 -01:32 | 01:11:39 -04:05 |
| Sandbag Lunges | 11:05 | 01:13:05 | 07:19 +03:46 | 01:18:42 -05:37 |
| Running 8 | 05:54 | 01:24:10 | 08:41 -02:47 | 01:26:01 -01:51 |
| Wall Balls | 19:17 | 01:30:04 | 09:29 +09:48 | 01:34:42 -04:38 |
| Roxzone | 05:15 | 01:54:30 | 10:19 -05:04 | 01:54:30 |
Darren Aldridge performed admirably in the 2024 Dublin Hyrox race. His overall rank places him in the top 63% of all athletes and in the top 62% of his age group (50-54), a notable achievement considering the competitive nature of the event. His total running time was 12:28 faster than the average, demonstrating a strong runner profile. This is further emphasized by his best running lap time of 00:05:16.
His fastest segments were the running segments, particularly Running 1-4, where he started out strong and consistently outperformed the average. It's clear that Darren's running ability is a significant strength.
However, Darren's performance in the Roxzone was particularly outstanding. At 00:05:15, he was a full 05:03 faster than the average, demonstrating excellent fitness and transition skills.
Given Darren's strong running ability, he should aim to capitalize on these segments to build a lead or make up for lost time. However, it's crucial that he maintain a sustainable pace to avoid burnout. Moreover, he should work on optimizing his transitions between running and exercise segments to minimize downtime.
For the slower segments, Darren should focus on form and efficiency. This can be achieved through specific training and drills as suggested above. By improving his performance in these segments, he can significantly reduce his overall time.
Lastly, Darren should focus on his recovery strategies post-race. This includes proper nutrition, rest, and stretching to help his body recover and prepare for the next race.
| Similar Athletes | |||
|---|---|---|---|
| Dolata Dominique | 2023 Hannover | 01:54:28 | |
| Okita Jeff | 2024 Chicago Navy Pier | 01:55:00 | |
| Magerl Erik | 2022 Hamburg | 01:54:06 | |
| Seabrooks Rob | 2024 Singapore | 01:54:36 | |
| Malone Jeff | 2024 Melbourne | 01:54:19 | |
| De Rooij Remko | 2022 Amsterdam | 01:54:16 | |
| Van Werven Dylan | 2024 Amsterdam | 01:54:30 | |
| Bailey Colin | 2023 London | 01:54:40 | |
| Vacca Lorenzo | 2024 Milan | 01:54:36 | |
| Yu Dustin | 2023 Los Angeles | 01:54:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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