Alarcon Diana Hyrox Result

Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 739 similar athletes.

Performance Highlights

USA USA Flag Women 40-44 #95002 01:43:10 5th in AG | Top 71.4% 52nd | Top 51.5%
-05:19
46:48
Run Total
-00:38
05:51
Avg. Lap
-00:53
04:46
Best Lap
+04:36
47:25
Workout Total
+00:34
05:55
Avg. Workout
+00:37
09:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 739 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 739 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Alarcon Diana's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alarcon Diana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 739 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alarcon Diana's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alarcon Diana's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.

02:01 Potential Improvement 37.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 02:01 08:34 to 06:33 37.1%
Sled Push 01:03 04:09 to 03:06 19.3%
Burpees Broad Jump 00:38 07:59 to 07:21 11.7%
Rowing 00:26 06:05 to 05:39 8.0%
Wall Balls 00:25 06:21 to 05:56 7.7%
Ski Erg 00:24 05:45 to 05:21 7.4%
Farmers Carry 00:24 02:53 to 02:29 7.4%
Sandbag Lunges 00:05 05:39 to 05:34 1.5%
Run Total 00:00 46:48 to 46:48 0.0%

Splits Time

Alarcon Diana Perfect Race
Splits Total Average Total
Running 1 05:49 00:00 05:37 +00:12 00:00 +00:00
Ski Erg 05:45 05:49 05:21 +00:24 05:37 +00:12
Running 2 04:46 11:34 06:08 -01:22 10:58 +00:36
Sled Push 04:09 16:20 03:09 +01:00 17:06 -00:46
Running 3 05:53 20:29 06:29 -00:36 20:15 +00:14
Sled Pull 08:34 26:22 06:46 +01:48 26:44 -00:22
Running 4 06:09 34:56 06:34 -00:25 33:30 +01:26
Burpees Broad Jump 07:59 41:05 07:32 +00:27 40:04 +01:01
Running 5 06:08 49:04 06:43 -00:35 47:36 +01:28
Rowing 06:05 55:12 05:42 +00:23 54:19 +00:53
Running 6 06:13 01:01:17 06:35 -00:22 01:00:01 +01:16
Farmers Carry 02:53 01:07:30 02:31 +00:22 01:06:36 +00:54
Running 7 05:57 01:10:23 06:35 -00:38 01:09:07 +01:16
Sandbag Lunges 05:39 01:16:20 05:41 -00:02 01:15:42 +00:38
Running 8 05:56 01:21:59 07:15 -01:19 01:21:23 +00:36
Wall Balls 06:21 01:27:55 06:07 +00:14 01:28:38 -00:43
Roxzone 09:02 01:43:10 08:25 +00:37 01:43:10
Based on 739 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Diana Alarcon performed well in the 2020 Chicago Hyrox race, finishing with an overall rank of 52 out of 263 athletes, placing her in the top 19% of competitors. In her age group (40-44), she achieved a rank of 5 out of 25 athletes, placing her in the top 20%. Her overall time was 01:43:10, and her total running time was 00:46:48, which was 03:17 faster than the average for her finish time. This indicates that Diana has a strong running profile and should continue to focus on improving her running performance.

Segments to Improve


1. Sled Pull:
Diana took 01:17 longer than the average time for this segment. To improve her performance in the sled pull, she should work on building strength in her upper body and core. Exercises such as pull-ups, bent-over rows, and planks can help improve her pulling power. Additionally, practicing proper technique and body positioning during the sled pull will also contribute to faster times.

2. Roxzone:
Diana spent 00:54 longer than the average time in the roxzone. To improve her transition time and overall fitness, Diana should focus on improving her cardiovascular endurance and overall fitness level. High-intensity interval training (HIIT) workouts, such as sprints or circuit training, can help increase her overall fitness and reduce the time spent in the roxzone.

3. Burpees Broad Jump:
Diana took 00:48 longer than the average time for this segment. To improve her performance in burpees broad jump, Diana should focus on improving her explosive power and endurance. Incorporating exercises such as plyometric push-ups, box jumps, and squat jumps into her training routine can help improve her power and speed during the burpees broad jump.

4. Wall Balls:
Diana took 00:36 longer than the average time for this segment. To improve her performance in wall balls, Diana should focus on building strength and endurance in her lower body and core. Exercises such as squats, lunges, and wall sits can help improve her leg strength and stability during wall balls. Additionally, practicing proper form and technique, including a full range of motion and efficient use of the hips, can also contribute to improved performance.

5. Sled Push:
Diana took 00:35 longer than the average time for this segment. To improve her performance in the sled push, Diana should focus on building lower body strength and power. Exercises such as squats, deadlifts, and lunges can help improve her leg strength and explosiveness. Additionally, practicing proper body positioning and utilizing a strong driving technique during the sled push can also contribute to faster times.

6. Running 1:
Diana was 00:28 slower than the average time for this segment. To improve her running performance, Diana should focus on building her aerobic endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her running speed and stamina. Additionally, working on her running form and technique, such as maintaining a steady pace and efficient stride, can also contribute to improved performance.

Strategies


- Pacing: Diana should focus on maintaining a consistent and sustainable pace throughout the race. Avoiding starting too fast and burning out early will help her maintain energy and performance throughout the entire race.
- Transitions: To minimize time spent in the roxzone, Diana should practice efficient and quick transitions between exercises. This includes having a clear plan of action, organizing equipment in advance, and practicing smooth transitions between movements.
- Mental Preparation: Diana should work on developing mental strategies to stay focused and motivated during the race. Positive self-talk, visualization techniques, and setting small goals throughout the race can help maintain a strong mental state and drive performance.

Overall, Diana Alarcon had a strong performance in the 2020 Chicago Hyrox race. By focusing on improving specific segments, such as the sled pull, roxzone, burpees broad jump, wall balls, sled push, running 1, ski erg, rowing, and farmers carry, she can further enhance her performance and achieve even better results in future races.

Similar Athletes
Monroe Jolene 2023 Chicago 01:43:21
Barte Julia 2024 Karlsruhe 01:43:30
Sieur Kimberly 2024 Bordeaux 01:42:45
Marinova Katrin 2022 London 01:42:40
Shek Jacqueline 2023 Hong Kong 01:43:22
Goh Jocelyn 2024 Singapore National Stadium 01:43:36
Weibert Silke 2019 Karlsruhe 01:43:32
Inciardi Maria Inciardi 2022 New York 01:43:01
Christie Mairead 2024 Dublin 01:43:12
Brookes Karen 2023 Birmingham 01:42:51

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