Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 何 旭's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 何 旭's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 何 旭's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 何 旭's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:56 | 11:04 to 05:08 | 70.9% |
| Ski Erg | 01:16 | 06:27 to 05:11 | 15.1% |
| Sled Pull | 00:53 | 06:47 to 05:54 | 10.6% |
| Rowing | 00:17 | 05:44 to 05:27 | 3.4% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:37 to 05:37 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:40 to 04:40 | 0.0% |
| Run Total | 00:00 | 45:27 to 45:27 | 0.0% |
| 何 旭 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 05:25 -01:08 | 00:00 +00:00 |
| Ski Erg | 06:27 | 04:17 | 05:14 +01:13 | 05:25 -01:08 |
| Running 2 | 05:36 | 10:44 | 05:46 -00:10 | 10:39 +00:05 |
| Sled Push | 02:31 | 16:20 | 02:54 -00:23 | 16:25 -00:05 |
| Running 3 | 05:49 | 18:51 | 06:06 -00:17 | 19:19 -00:28 |
| Sled Pull | 06:47 | 24:40 | 06:13 +00:34 | 25:25 -00:45 |
| Running 4 | 05:56 | 31:27 | 06:06 -00:10 | 31:38 -00:11 |
| Burpees Broad Jump | 05:37 | 37:23 | 06:50 -01:13 | 37:44 -00:21 |
| Running 5 | 06:03 | 43:00 | 06:16 -00:13 | 44:34 -01:34 |
| Rowing | 05:44 | 49:03 | 05:31 +00:13 | 50:50 -01:47 |
| Running 6 | 05:55 | 54:47 | 06:10 -00:15 | 56:21 -01:34 |
| Farmers Carry | 02:04 | 01:00:42 | 02:25 -00:21 | 01:02:31 -01:49 |
| Running 7 | 05:59 | 01:02:46 | 06:09 -00:10 | 01:04:56 -02:10 |
| Sandbag Lunges | 04:40 | 01:08:45 | 05:14 -00:34 | 01:11:05 -02:20 |
| Running 8 | 05:57 | 01:13:25 | 06:42 -00:45 | 01:16:19 -02:54 |
| Wall Balls | 11:04 | 01:19:22 | 05:31 +05:33 | 01:23:01 -03:39 |
| Roxzone | 05:53 | 01:36:08 | 07:36 -01:43 | 01:36:08 |
旭 何, in the 2024 Beijing HYROX race, has shown a commendable performance with a rank of 43 amongst 347 athletes. Considering her age group, she ranked 7th out of 56 athletes, which is a notable achievement.
Her overall race time was 01:36:08, reflecting a strong endurance level. Particularly impressive was her total running time, which was 03:33 faster than the average, suggesting a strong running profile. This was consistent across all running segments, where she consistently maintained a faster pace than the average.
However, her roxzone time suggests that there is room for improvement in transitions and overall fitness, as it was 01:39 faster than average indicating less rest and quicker transitions. Her pacing seemed to be well managed, starting strong and maintaining speed throughout the race.
Despite the strong running performance, there are some segments where improvements can be made:
Considering the above analysis, some strategies for future races can be:
With these adjustments and continued dedication, 旭 何 can look forward to even better performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Pepper Sarah | 2022 Birmingham | 01:36:34 | |
| Mllenbernd Marie | 2023 Hamburg | 01:36:38 | |
| Ullmer Victoria | 2024 Frankfurt | 01:36:22 | |
| Bates Natalie | 2022 London | 01:36:26 | |
| Stryha Hanna | 2024 Gdansk | 01:36:18 | |
| Rodriguez Romero Gabriela | 2024 Mexico City | 01:36:37 | |
| Taylor Louise | 2024 Birmingham | 01:36:37 | |
| Wu Pui Yan | 2023 Amsterdam | 01:36:22 | |
| Geijbels Imke | 2023 Maastricht European Championships | 01:36:03 | |
| Khan Safura | 2023 Barcelona | 01:36:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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