Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Zorz Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zorz Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zorz Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zorz Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:33.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Michael Zorz's performance in the 2024 Sydney Hyrox event demonstrates significant strengths, particularly in running. His overall rank is 398, placing him in the top 37% of all athletes, and his rank in the age group is 99, placing him in the top 41%. Notably, his total running time of 40:56 is 1:46 faster than the average, indicating a strong running profile. His best running lap time of 4:47 further underscores his capability as a runner. However, his pacing strategy could benefit from adjustment; he started exceptionally strong in the first four running segments, which may have contributed to slower times later in the race. This suggests that Michael is better at running than strength-based exercises, although he does exhibit some hybrid characteristics.
Segments to Improve
Roxzone (00:08:22 - 01:46 slower than average): The significant time spent in the roxzone indicates the need for improving transition efficiency. Michael should focus on agility drills and high-intensity interval training (HIIT) to enhance his overall fitness and quicken transitions. Drills: Shuttle runs, ladder drills, and plyometric exercises.
Burpees Broad Jump (00:05:57 - 00:47 slower than average): Improving explosive power and endurance in this segment is crucial. Exercises: Box jumps, explosive push-ups, and burpee variations focusing on speed and form.
Wall Balls (00:06:50 - 00:27 slower than average): To enhance performance, Michael should work on his squat depth and throwing technique. Exercises: Wall ball drills focusing on form, squat variations, and medicine ball throws.
Sled Pull (00:05:19 - 00:29 slower than average): Building upper body and core strength can improve this segment. Exercises: Sled drags, rope pulls, and core stability exercises.
Farmers Carry (00:02:31 - 00:21 slower than average): Focus on grip strength and endurance. Exercises: Farmers walks with varying weights, grip-strengthening exercises, and forearm conditioning.
Race Strategies
Pacing: Michael should aim for a more consistent pace throughout the race. Starting too fast may hinder performance in strength-based segments. Implementing a negative split strategy, where the second half of the race is run faster than the first, could be beneficial.
Transition Efficiency: Practice smooth and quick transitions during training to minimize time lost in the roxzone. This includes rehearsing the movement from one exercise to the next with minimal rest.
Strength and Conditioning: Incorporate exercises that mimic race conditions, including compromised running scenarios where running is performed immediately after strength exercises. This will help Michael adapt to the fatigue experienced during the race.