Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:18 (From 43:37 to 42:19) | 45.9% |
| Wall Balls | 00:46 (From 07:00 to 06:14) | 27.1% |
| Sled Push | 00:39 (From 03:26 to 02:47) | 22.9% |
| Sandbag Lunges | 00:07 (From 05:04 to 04:57) | 4.1% |
| Ski Erg | 00:00 (From 04:08 to 04:08) | 0.0% |
| Sled Pull | 00:00 (From 04:36 to 04:36) | 0.0% |
| BBJ | 00:00 (From 05:09 to 05:09) | 0.0% |
| Rowing | 00:00 (From 04:35 to 04:35) | 0.0% |
| Farmers Carry | 00:00 (From 01:59 to 01:59) | 0.0% |
| White Ross | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:43 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:07 | 04:28 -00:20 | 04:43 -00:36 |
| Running 2 | 05:09 | 08:15 | 05:03 +00:06 | 09:11 -00:56 |
| Sled Push | 03:26 | 13:24 | 02:57 +00:29 | 14:14 -00:50 |
| Running 3 | 05:33 | 16:50 | 05:29 +00:04 | 17:11 -00:21 |
| Sled Pull | 04:36 | 22:23 | 05:02 -00:26 | 22:40 -00:17 |
| Running 4 | 05:44 | 26:59 | 05:28 +00:16 | 27:42 -00:43 |
| Burpees Broad Jump | 05:09 | 32:43 | 05:27 -00:18 | 33:10 -00:27 |
| Running 5 | 05:52 | 37:52 | 05:39 +00:13 | 38:37 -00:45 |
| Rowing | 04:35 | 43:44 | 04:52 -00:17 | 44:16 -00:32 |
| Running 6 | 05:28 | 48:19 | 05:31 -00:03 | 49:08 -00:49 |
| Farmers Carry | 01:59 | 53:47 | 02:13 -00:14 | 54:39 -00:52 |
| Running 7 | 05:06 | 55:46 | 05:29 -00:23 | 56:52 -01:06 |
| Sandbag Lunges | 05:04 | 01:00:52 | 05:13 -00:09 | 01:02:21 -01:29 |
| Running 8 | 06:42 | 01:05:56 | 06:08 +00:34 | 01:07:34 -01:38 |
| Wall Balls | 07:00 | 01:12:38 | 06:39 +00:21 | 01:13:42 -01:04 |
| Roxzone | 07:57 | 01:27:26 | 07:05 +00:52 | 01:27:26 |
Based on the splits analysis, Ross performed better than average in the Running 1 and Ski Erg segments, but slower than average in the Running 2, Sled Push, Running 3, Running 4, Burpees Broad Jump, Running 5, Running 6, Running 7, Sandbag Lunges, Running 8, and Wall Balls segments. The segments where he lost the most time were Run Total, Roxzone, Running 8, Wall Balls, Running 4, and Running 5.
To improve his overall performance, Ross should focus on enhancing his fitness level and reducing his transition time in the Roxzone segment. Additionally, based on his slower total running time compared to the average, he should prioritize training his running abilities.
Overall, Ross White displayed a strong performance in the 2022 London Hyrox race. By targeting the identified areas of improvement, incorporating specific training strategies, and implementing effective race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hopkins Josh | 2024 Toronto | 01:27:46 | |
| Lowrie Gabe | 2024 London | 01:27:01 | |
| Green Alex | 2024 Karlsruhe | 01:27:40 | |
| Andersson Robert | 2023 Stockholm | 01:27:13 | |
| Schuster Michael | 2018 Stuttgart | 01:27:48 | |
| Escribano Martinez Eduardo | 2023 Bilbao | 01:27:31 | |
| Martin Perez David | 2023 Hamburg | 01:27:40 | |
| Sweeney Daniel | 2024 Malaga | 01:27:08 | |
| Gerl Florian | 2021 Berlin | 01:27:23 | |
| Pellat Jules | 2024 Paris | 01:27:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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White Ross
