Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Waschk Simon Rumi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Waschk Simon Rumi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Waschk Simon Rumi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Waschk Simon Rumi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:40 | 42:49 to 42:09 | 61.5% |
| Wall Balls | 00:18 | 06:29 to 06:11 | 27.7% |
| Sandbag Lunges | 00:04 | 04:59 to 04:55 | 6.2% |
| Farmers Carry | 00:03 | 02:08 to 02:05 | 4.6% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Sled Pull | 00:00 | 04:23 to 04:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:11 to 04:11 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Waschk Simon Rumi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:42 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:17 | 04:28 -00:06 | 04:42 -00:25 |
| Running 2 | 04:43 | 08:39 | 05:01 -00:18 | 09:10 -00:31 |
| Sled Push | 01:56 | 13:22 | 02:57 -01:01 | 14:11 -00:49 |
| Running 3 | 05:23 | 15:18 | 05:27 -00:04 | 17:08 -01:50 |
| Sled Pull | 04:23 | 20:41 | 05:01 -00:38 | 22:35 -01:54 |
| Running 4 | 05:18 | 25:04 | 05:27 -00:09 | 27:36 -02:32 |
| Burpees Broad Jump | 04:11 | 30:22 | 05:23 -01:12 | 33:03 -02:41 |
| Running 5 | 05:48 | 34:33 | 05:37 +00:11 | 38:26 -03:53 |
| Rowing | 04:38 | 40:21 | 04:51 -00:13 | 44:03 -03:42 |
| Running 6 | 05:38 | 44:59 | 05:29 +00:09 | 48:54 -03:55 |
| Farmers Carry | 02:08 | 50:37 | 02:13 -00:05 | 54:23 -03:46 |
| Running 7 | 05:34 | 52:45 | 05:27 +00:07 | 56:36 -03:51 |
| Sandbag Lunges | 04:59 | 58:19 | 05:11 -00:12 | 01:02:03 -03:44 |
| Running 8 | 06:11 | 01:03:18 | 06:06 +00:05 | 01:07:14 -03:56 |
| Wall Balls | 06:29 | 01:09:29 | 06:37 -00:08 | 01:13:20 -03:51 |
| Roxzone | 11:10 | 01:26:59 | 07:02 +04:08 | 01:26:59 |
In terms of his splits, Simon showed strengths in several segments, including Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, Running 8, and Wall Balls, where he performed faster than the average. However, he struggled in the Roxzone, where he spent 00:11:10, which was 04:23 slower than the average. Additionally, his running time in Running 5 was 00:05:48, which was 00:10 slower than the average.
To improve his overall performance, Simon should focus on improving his overall fitness and reducing his transition time in the Roxzone. Additionally, he should consider whether he needs to train more in running or strength based on his total running time compared to the average.
Overall, Simon Rumi Waschk showed a strong performance in the Hyrox race, with notable strengths in several segments. By focusing on improving his overall fitness, reducing transition time in the Roxzone, and implementing specific training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Puente Felipe | 2024 Mexico City | 01:26:39 | |
| Vail Callum | 2024 Melbourne | 01:27:29 | |
| Gaillet Manu | 2024 Paris | 01:27:26 | |
| Billig Laurenz | 2022 Amsterdam | 01:26:57 | |
| Bode Andrew | 2024 Manchester | 01:27:10 | |
| Lewis Sam | 2023 London | 01:27:18 | |
| Graf Christopher | 2024 Vienna - European Championship | 01:26:39 | |
| Mccolgan Michael | 2024 Malaga | 01:26:41 | |
| Spencer Joe | 2022 London | 01:27:19 | |
| Shifflett Heath | 2024 Dallas | 01:27:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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