Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Trentin Silva Renan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Trentin Silva Renan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Trentin Silva Renan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Trentin Silva Renan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:48 | 53:05 to 44:17 | 99.2% |
| Sandbag Lunges | 00:04 | 05:23 to 05:19 | 0.8% |
| Ski Erg | 00:00 | 03:50 to 03:50 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 04:45 to 04:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:00 to 05:00 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Wall Balls | 00:00 | 05:08 to 05:08 | 0.0% |
| Trentin Silva Renan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:05 | 00:00 | 04:46 -01:41 | 00:00 +00:00 |
| Ski Erg | 03:50 | 03:05 | 04:33 -00:43 | 04:46 -01:41 |
| Running 2 | 06:10 | 06:55 | 05:15 +00:55 | 09:19 -02:24 |
| Sled Push | 02:39 | 13:05 | 03:07 -00:28 | 14:34 -01:29 |
| Running 3 | 06:33 | 15:44 | 05:45 +00:48 | 17:41 -01:57 |
| Sled Pull | 04:45 | 22:17 | 05:20 -00:35 | 23:26 -01:09 |
| Running 4 | 07:02 | 27:02 | 05:44 +01:18 | 28:46 -01:44 |
| Burpees Broad Jump | 05:00 | 34:04 | 05:56 -00:56 | 34:30 -00:26 |
| Running 5 | 07:46 | 39:04 | 05:55 +01:51 | 40:26 -01:22 |
| Rowing | 04:36 | 46:50 | 04:57 -00:21 | 46:21 +00:29 |
| Running 6 | 07:19 | 51:26 | 05:44 +01:35 | 51:18 +00:08 |
| Farmers Carry | 01:56 | 58:45 | 02:20 -00:24 | 57:02 +01:43 |
| Running 7 | 06:18 | 01:00:41 | 05:43 +00:35 | 59:22 +01:19 |
| Sandbag Lunges | 05:23 | 01:06:59 | 05:33 -00:10 | 01:05:05 +01:54 |
| Running 8 | 08:55 | 01:12:22 | 06:28 +02:27 | 01:10:38 +01:44 |
| Wall Balls | 05:08 | 01:21:17 | 07:11 -02:03 | 01:17:06 +04:11 |
| Roxzone | 05:33 | 01:31:50 | 07:33 -02:00 | 01:31:50 |
Renan's best running lap was 00:03:05, which was 01:32 faster than the average. This indicates that he has good speed and pacing abilities during short running segments. However, his overall running performance needs improvement, as his total running time was slower than average. This suggests that he should focus on improving his endurance and stamina for longer running segments.
To improve the Run Total segment, Renan needs to work on his overall fitness and transition time. By enhancing his overall fitness, he will be able to maintain a faster pace throughout the race. Additionally, reducing transition time between segments will help him save valuable seconds.
For Running 8, Running 5, Running 6, Running 4, Running 2, Running 3, and Running 7, Renan should focus on improving his running technique and endurance. Incorporating interval training, such as tempo runs and hill repeats, will help him build endurance and improve his overall running performance. He should also work on maintaining a consistent pace throughout these segments to avoid losing time.
Incorporating these strategies and focusing on the identified areas of improvement will help Renan Trentin Silva enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Cavicchiolo Riccardo | 2023 Milan | 01:32:18 | |
| Mcnicholl Sean | 2024 Dublin | 01:31:54 | |
| Stifter Michael | 2024 Vienna - European Championship | 01:31:46 | |
| Davin Chris | 2023 Melbourne | 01:31:52 | |
| Dion Batenburg Dion Batenburg | 2021 Amsterdam | 01:32:07 | |
| Boncaros Aj | 2023 Anaheim | 01:32:13 | |
| Markert Lothar | 2024 Hong Kong | 01:31:26 | |
| Kelly Tim | 2024 Köln | 01:31:28 | |
| Jones Chris | 2024 Glasgow | 01:32:05 | |
| Zukow Aleksander | 2024 Karlsruhe | 01:31:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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