Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:14 (From 48:35 to 43:21) | 81.1% |
| BBJ | 01:01 (From 06:25 to 05:24) | 15.8% |
| Ski Erg | 00:12 (From 04:40 to 04:28) | 3.1% |
| Sled Push | 00:00 (From 02:01 to 02:01) | 0.0% |
| Sled Pull | 00:00 (From 04:26 to 04:26) | 0.0% |
| Rowing | 00:00 (From 04:41 to 04:41) | 0.0% |
| Farmers Carry | 00:00 (From 01:36 to 01:36) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:02 to 05:02) | 0.0% |
| Wall Balls | 00:00 (From 04:32 to 04:32) | 0.0% |
| Travaglione Silvio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:47 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:53 | 04:30 +00:10 | 04:47 +00:06 |
| Running 2 | 05:34 | 09:33 | 05:07 +00:27 | 09:17 +00:16 |
| Sled Push | 02:01 | 15:07 | 03:03 -01:02 | 14:24 +00:43 |
| Running 3 | 06:03 | 17:08 | 05:36 +00:27 | 17:27 -00:19 |
| Sled Pull | 04:26 | 23:11 | 05:13 -00:47 | 23:03 +00:08 |
| Running 4 | 05:30 | 27:37 | 05:34 -00:04 | 28:16 -00:39 |
| Burpees Broad Jump | 06:25 | 33:07 | 05:42 +00:43 | 33:50 -00:43 |
| Running 5 | 05:46 | 39:32 | 05:46 +00:00 | 39:32 +00:00 |
| Rowing | 04:41 | 45:18 | 04:54 -00:13 | 45:18 +00:00 |
| Running 6 | 08:50 | 49:59 | 05:35 +03:15 | 50:12 -00:13 |
| Farmers Carry | 01:36 | 58:49 | 02:18 -00:42 | 55:47 +03:02 |
| Running 7 | 05:49 | 01:00:25 | 05:35 +00:14 | 58:05 +02:20 |
| Sandbag Lunges | 05:02 | 01:06:14 | 05:26 -00:24 | 01:03:40 +02:34 |
| Running 8 | 06:14 | 01:11:16 | 06:16 -00:02 | 01:09:06 +02:10 |
| Wall Balls | 04:32 | 01:17:30 | 06:56 -02:24 | 01:15:22 +02:08 |
| Roxzone | 07:48 | 01:29:42 | 07:24 +00:24 | 01:29:42 |
Silvio's best running lap was 00:04:53, indicating that he performed well in this segment. However, there were several areas where he could improve his performance, including the running segments, Burpees Broad Jump, Roxzone, and Ski Erg.
- Hydration and Nutrition: Silvio should ensure that he stays properly hydrated and fueled throughout the race. He should consume a balanced meal or snack before the race and carry water or sports drinks to stay hydrated during the event.
- Mental Focus: Silvio should develop a strong mental focus and positive mindset to push through any challenges or fatigue during the race. Visualizing success and setting small goals throughout the race can help him stay motivated and perform at his best.
- Transition Efficiency: Silvio should practice quick and efficient transitions between exercises to minimize time spent in the Roxzone. He should familiarize himself with the layout of the race course and plan his transitions in advance to avoid wasting time.
- Training Specificity: Silvio should tailor his training routine to focus on the areas where he needs improvement. He should incorporate specific exercises and drills that target his weaknesses to enhance his overall performance in the race.
Overall, Silvio Travaglione had a strong performance in the 2023 Stuttgart Hyrox race. By focusing on improving his running endurance, explosive power, transition efficiency, and overall fitness, he can further enhance his performance in future races. Implementing the suggested training strategies and race strategies will help him achieve his goals and excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Bowyer Charlie | 2024 Glasgow | 01:30:10 | |
| Juhlin Magnus | 2023 Malmö | 01:30:02 | |
| Wells Dominic | 2024 Paris | 01:29:43 | |
| Macdonald Ian | 2024 Stuttgart | 01:29:36 | |
| Van Cappellen Stan | 2024 Amsterdam | 01:30:04 | |
| Oehri Christopher | 2022 Basel | 01:29:45 | |
| De Lara Joshua | 2024 Chicago Navy Pier | 01:30:09 | |
| Thomas Justin | 2024 Karlsruhe | 01:30:04 | |
| Von Hebel Massimo | 2024 Stuttgart | 01:29:25 | |
| Stougaard Jacob | 2024 Malaga | 01:29:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rimini Travaglione Silvio | 01:19:18 | |
| 2024 Turin Travaglione Silvio, Palmieri Vincenzo | 01:08:04 | |
| 2023 Milan Travaglione Silvio, Palmieri Vincenzo | 01:12:03 | |
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Travaglione Silvio
