Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Threadgold Matt's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Threadgold Matt hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Threadgold Matt’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Threadgold Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Ski Erg | 00:00 | 00:00 to 00:00 | NaN% |
| Sled Push | 00:00 | 00:00 to 00:00 | NaN% |
| Sled Pull | 00:00 | 00:00 to 00:00 | NaN% |
| Burpees Broad Jump | 00:00 | 00:00 to 00:00 | NaN% |
| Rowing | 00:00 | 00:00 to 00:00 | NaN% |
| Farmers Carry | 00:00 | 00:00 to 00:00 | NaN% |
| Sandbag Lunges | 00:00 | 00:00 to 00:00 | NaN% |
| Wall Balls | 00:00 | 00:00 to 00:00 | NaN% |
| Run Total | 00:00 | 00:00 to 00:00 | NaN% |
| Threadgold Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 00:00 | 00:00 | 03:57 -03:57 | 00:00 +00:00 |
| Ski Erg | 00:00 | 00:00 | 04:11 -04:11 | 03:57 -03:57 |
| Running 2 | 00:00 | 00:00 | 04:14 -04:14 | 08:08 -08:08 |
| Sled Push | 00:00 | 00:00 | 02:26 -02:26 | 12:22 -12:22 |
| Running 3 | 00:00 | 00:00 | 04:30 -04:30 | 14:48 -14:48 |
| Sled Pull | 00:00 | 00:00 | 03:57 -03:57 | 19:18 -19:18 |
| Running 4 | 00:00 | 00:00 | 04:30 -04:30 | 23:15 -23:15 |
| Burpees Broad Jump | 00:00 | 00:00 | 03:58 -03:58 | 27:45 -27:45 |
| Running 5 | 00:00 | 00:00 | 04:37 -04:37 | 31:43 -31:43 |
| Rowing | 00:00 | 00:00 | 04:27 -04:27 | 36:20 -36:20 |
| Running 6 | 00:00 | 00:00 | 04:32 -04:32 | 40:47 -40:47 |
| Farmers Carry | 00:00 | 00:00 | 01:48 -01:48 | 45:19 -45:19 |
| Running 7 | 00:00 | 00:00 | 04:32 -04:32 | 47:07 -47:07 |
| Sandbag Lunges | 00:00 | 00:00 | 04:00 -04:00 | 51:39 -51:39 |
| Running 8 | 00:00 | 00:00 | 04:49 -04:49 | 55:39 -55:39 |
| Wall Balls | 00:00 | 00:00 | 04:58 -04:58 | 01:00:28 -00:28 |
| Roxzone | 01:10:22 | 01:10:22 | 04:56 +05:26 | 01:10:22 |
One notable highlight is Matt's total running time of 00:00:00, which is an impressive 34:51 faster than the average. This indicates that he has a strong running profile and excels in endurance-based activities. Additionally, his splits for each running segment were consistently faster than the average, showcasing his exceptional running ability.
Training Strategies and Techniques:
1. Overall Fitness Improvement: Matt should incorporate a well-rounded training program to improve his overall fitness. This should include a combination of cardiovascular exercises, strength training, and HIIT workouts. By increasing his overall fitness level, Matt will be able to reduce his rest time in the Roxzone and improve his overall race performance.
2. Transition Time Improvement: Matt should practice efficient and quick transitions between exercises during his training sessions. By incorporating timed transitions into his workouts, he can work on minimizing the time spent in the Roxzone. This can be achieved through practicing specific exercises back-to-back with minimal rest.
3. Strength Training: Although Matt performed exceptionally well in the running segments, it is important for him to continue strengthening his muscles to support his running performance. Incorporating exercises such as squats, lunges, deadlifts, and plyometric exercises will help improve his overall strength and power, ultimately enhancing his running performance.
4. Endurance Training: While Matt excelled in the running segments, it is important for him to maintain and improve his endurance capacity. Incorporating longer distance runs, interval training, and hill sprints into his training routine will help him maintain his running profile and further improve his overall endurance.
5. Core Stability: Developing a strong core is essential for overall performance improvement. Matt should incorporate exercises such as planks, Russian twists, and stability ball exercises to improve his core stability and enhance his overall athletic performance.
In conclusion, Matt Threadgold demonstrated exceptional performance in the 2023 Dubai Hyrox race. While he excelled in the running segments and demonstrated a strong running profile, there is room for improvement in the Roxzone. By focusing on overall fitness improvement, reducing transition times, and incorporating specific training strategies, Matt can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Nolan Dean | 2024 Dublin | 01:10:26 | |
| Galo Diogo | 2023 Barcelona | 01:10:21 | |
| Shaughnessy Aaron | 2022 London | 01:10:34 | |
| Goldsmith Brian | 2024 Dallas | 01:10:47 | |
| Theuret Mathieu | 2024 Bilbao | 01:10:34 | |
| Palancar Belloso Manuel | 2024 Madrid | 01:10:25 | |
| Lindequist Christian | 2023 Köln | 01:10:25 | |
| Seguin Paul | 2024 Marseille | 01:09:56 | |
| Moltzan Garrett | 2024 Dallas | 01:10:07 | |
| Irwin George | 2024 Copenhagen | 01:10:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dubai | 01:05:15 | |
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