Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:45 (From 50:28 to 43:43) | 93.3% |
| Farmers Carry | 00:19 (From 02:30 to 02:11) | 4.4% |
| Wall Balls | 00:10 (From 06:46 to 06:36) | 2.3% |
| Ski Erg | 00:00 (From 04:01 to 04:01) | 0.0% |
| Sled Push | 00:00 (From 01:59 to 01:59) | 0.0% |
| Sled Pull | 00:00 (From 03:39 to 03:39) | 0.0% |
| BBJ | 00:00 (From 04:51 to 04:51) | 0.0% |
| Rowing | 00:00 (From 04:33 to 04:33) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:01 to 04:01) | 0.0% |
| Theron Julien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:46 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:01 | 04:38 | 04:31 -00:30 | 04:46 -00:08 |
| Running 2 | 06:00 | 08:39 | 05:08 +00:52 | 09:17 -00:38 |
| Sled Push | 01:59 | 14:39 | 03:05 -01:06 | 14:25 +00:14 |
| Running 3 | 06:13 | 16:38 | 05:37 +00:36 | 17:30 -00:52 |
| Sled Pull | 03:39 | 22:51 | 05:16 -01:37 | 23:07 -00:16 |
| Running 4 | 06:16 | 26:30 | 05:36 +00:40 | 28:23 -01:53 |
| Burpees Broad Jump | 04:51 | 32:46 | 05:45 -00:54 | 33:59 -01:13 |
| Running 5 | 06:37 | 37:37 | 05:47 +00:50 | 39:44 -02:07 |
| Rowing | 04:33 | 44:14 | 04:55 -00:22 | 45:31 -01:17 |
| Running 6 | 06:24 | 48:47 | 05:37 +00:47 | 50:26 -01:39 |
| Farmers Carry | 02:30 | 55:11 | 02:17 +00:13 | 56:03 -00:52 |
| Running 7 | 06:29 | 57:41 | 05:36 +00:53 | 58:20 -00:39 |
| Sandbag Lunges | 04:01 | 01:04:10 | 05:29 -01:28 | 01:03:56 +00:14 |
| Running 8 | 07:53 | 01:08:11 | 06:19 +01:34 | 01:09:25 -01:14 |
| Wall Balls | 06:46 | 01:16:04 | 06:58 -00:12 | 01:15:44 +00:20 |
| Roxzone | 07:28 | 01:30:11 | 07:29 -00:01 | 01:30:11 |
Julien Theron's performance in the 2024 Paris Hyrox Race places him in the top 61% of all athletes and in the top 62% of his age group (35-39). Julien's overall time was 01:30:11, and he demonstrated strong performances in the strength-based segments such as Ski Erg, Sled Push, Sled Pull, and Sandbag Lunges, where he significantly outpaced the average times.
However, his total running time was slower than average by 05:49, indicating a need for improvement in his running performance. His best running lap time was 00:06:00, and he generally started the running segments at an impressive pace but slowed down as the race progressed, implying potential issues with endurance or pacing strategy. Based on these findings, Julien appears to have a strength-dominant profile and would benefit from a focus on running training.
Julien should consider adopting a more conservative pacing strategy during the initial running segments to conserve energy for the later stages of the race. This approach could help improve his running times and overall race performance.
Additionally, focusing on efficient transitions between exercise zones could shave off valuable seconds from his Roxzone time. This can be achieved by practicing swift changes from running to strength exercises and vice versa.
Lastly, Julien could benefit from a tailored training program that focuses on increasing his running speed and endurance while maintaining and improving his already strong performance in the strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Hatt Pierre | 2023 Paris | 01:29:54 | |
| Selwitschka Alexander | 2022 München | 01:30:36 | |
| Piñuel Carlos | 2024 Bilbao | 01:29:43 | |
| Klaassen Peet | 2023 Amsterdam | 01:29:57 | |
| Andrews Tae | 2024 Washington - North American Championships | 01:30:24 | |
| Lau Bryan | 2022 Hong Kong | 01:30:16 | |
| Utz Vladimir | 2018 Stuttgart | 01:30:21 | |
| Berkhout Rick | 2023 Maastricht European Championships | 01:30:17 | |
| König Felix | 2018 Hamburg | 01:29:57 | |
| Avila Salazar Arturo | 2024 Ciudad de Mexico | 01:30:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Nice Ben Hassen Slim, Theron Julien | 01:24:36 | |
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Theron Julien
