Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Sharp Joshua's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sharp Joshua's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sharp Joshua's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sharp Joshua's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:00.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Joshua Sharp delivered a commendable performance in the 2024 Brisbane Hyrox race, finishing in the top 40% overall and top 46% within his age group. His total running time was significantly faster than the average, indicating a strong runner profile. However, his early running segment (Running 1) was slower, suggesting a potentially cautious start. This might have helped conserve energy, allowing him to excel in subsequent running segments.
Joshua's strength in running is evident, but the performance in strength-based exercises like Wall Balls, Sandbag Lunges, and Farmers Carry reflects a need for improvement in these areas to balance his athletic profile.
Segments to Improve
Wall Balls: Joshua was considerably slower than average, suggesting a need to improve his endurance and technique in this exercise. Consider incorporating high-rep wall ball sets into the routine, focusing on proper squat depth and explosive power. Additionally, include plyometric drills such as box jumps and medicine ball throws to enhance power output.
Sandbag Lunges: His time here was notably slower. To improve, integrate sandbag lunges into regular training, emphasizing form and stability. Include weighted lunges and Bulgarian split squats to increase leg strength and control. Also, practice lunges with a focus on maintaining an upright posture and ensuring knee alignment over the foot.
Burpees Broad Jump: Joshua lagged slightly in this area. Improve his explosive power and cardiovascular endurance by practicing high-intensity interval training (HIIT) with a combination of burpees and broad jumps. Additionally, incorporate agility ladders and bounding exercises to enhance explosive leg power and coordination.
Farmers Carry: This segment requires grip strength and core stability. To improve, incorporate heavy farmers carries, kettlebell swings, and deadlifts into the routine. These exercises will help build the grip and core strength necessary for carrying heavy weights over a distance.
Race Strategies
Pacing Strategy: Consider starting the race at a slightly faster pace while maintaining enough energy for strength exercises. This strategy could help improve overall time by reducing the early deficit seen in Running 1.
Transition Efficiency: Joshua performed well in the Roxzone, but there's always room for enhancing transition times. Practice quick transitions between exercises during training to minimize time lost and maintain momentum throughout the race.
Compromised Running: After strength exercises, practice running at a steady pace to simulate race conditions. This will improve his ability to maintain a strong running pace even after taxing strength exercises, which should enhance overall race performance.