Saltirov Venn Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

BUL BUL Flag Men 40-44 #152030 01:42:38 79th in AG | Top 53.7% 457th | Top 56.8%
+00:40
50:46
Run Total
+00:06
06:21
Avg. Lap
+00:27
05:38
Best Lap
-00:49
42:48
Workout Total
-00:06
05:21
Avg. Workout
+00:09
09:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Saltirov Venn's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Saltirov Venn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Saltirov Venn's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Saltirov Venn's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.

01:56 Potential Improvement 47.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:56 50:46 to 48:50 47.7%
Sandbag Lunges 01:09 07:22 to 06:13 28.4%
Ski Erg 00:29 05:12 to 04:43 11.9%
Sled Pull 00:18 06:15 to 05:57 7.4%
Rowing 00:11 05:20 to 05:09 4.5%
Sled Push 00:00 02:56 to 02:56 0.0%
Burpees Broad Jump 00:00 05:27 to 05:27 0.0%
Farmers Carry 00:00 02:31 to 02:31 0.0%
Wall Balls 00:00 07:45 to 07:45 0.0%

Splits Time

Saltirov Venn Perfect Race
Splits Total Average Total
Running 1 04:50 00:00 05:12 -00:22 00:00 +00:00
Ski Erg 05:12 04:50 04:42 +00:30 05:12 -00:22
Running 2 05:56 10:02 05:42 +00:14 09:54 +00:08
Sled Push 02:56 15:58 03:28 -00:32 15:36 +00:22
Running 3 05:38 18:54 06:17 -00:39 19:04 -00:10
Sled Pull 06:15 24:32 06:05 +00:10 25:21 -00:49
Running 4 08:11 30:47 06:15 +01:56 31:26 -00:39
Burpees Broad Jump 05:27 38:58 06:53 -01:26 37:41 +01:17
Running 5 06:03 44:25 06:31 -00:28 44:34 -00:09
Rowing 05:20 50:28 05:11 +00:09 51:05 -00:37
Running 6 05:46 55:48 06:21 -00:35 56:16 -00:28
Farmers Carry 02:31 01:01:34 02:36 -00:05 01:02:37 -01:03
Running 7 05:41 01:04:05 06:19 -00:38 01:05:13 -01:08
Sandbag Lunges 07:22 01:09:46 06:26 +00:56 01:11:32 -01:46
Running 8 08:45 01:17:08 07:25 +01:20 01:17:58 -00:50
Wall Balls 07:45 01:25:53 08:16 -00:31 01:25:23 +00:30
Roxzone 09:08 01:42:38 08:59 +00:09 01:42:38
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Venn Saltirov delivered a solid performance at the 2024 Singapore Hyrox race, finishing in the top 40% overall and the top 42% within his age group. His overall time of 01:42:38 reflects a well-fought race. Notably, Venn's total running time was 00:50:46, which is 25 seconds slower than the average. This suggests that Venn may benefit from enhancing his endurance running capabilities. His best running lap, 00:05:38, shows potential in speed, but the variance across different laps indicates pacing inconsistency. Venn's performance indicates a hybrid athlete profile, with strengths in both running and strength-based segments, but with room for improvement in running.

Segments to Improve

  • Sandbag Lunges: Venn was 59 seconds slower than average. To enhance performance, focus on building lower body strength and endurance. Exercises such as weighted lunges, squats, and step-ups can help. Incorporate unilateral leg exercises to improve balance and muscle engagement.
  • Roxzone: Transition times were slower by 13 seconds. Improving transition efficiency is crucial. Practice quick transitions in training by setting up mock race conditions where you practice moving swiftly between exercises.
  • Sled Pull: Slower by 9 seconds. Focus on improving grip strength and pulling power. Include exercises such as farmer's carries, rows, and deadlifts. Consider using a sled in training to simulate race conditions.
  • Ski Erg: 30 seconds slower than average. Work on upper body endurance and technique. Incorporate Ski Erg intervals into your workouts, focusing on maintaining a steady stroke rate and power output.
  • Running Segments: The inconsistency in pacing suggests the need for better race pace awareness. Incorporate tempo runs and interval training to develop a consistent pace over longer distances. Practice negative splits to learn pacing strategies.

Race Strategies

  • Pacing Strategy: Start with a controlled pace in the first few running segments to preserve energy for later stages. Use a pacing watch to monitor speed and effort, aiming for a negative split approach where you gradually increase speed.
  • Efficient Transitions: Develop a transition routine to reduce Roxzone time. Practice visualizing the next station and mentally preparing during the last few seconds of each exercise zone.
  • Prioritize Recovery: Implement active recovery techniques between intense segments. Focus on controlled breathing and maintaining a light, active pace during transitions to optimize recovery.
  • Strength Maintenance: Integrate strength maintenance exercises into the running segments. Include short, dynamic strength routines during runs to simulate race conditions and build muscular endurance.
Similar Athletes
Romani Stefano 2024 Madrid 01:42:30
Vaisanen Esa 2024 Singapore National Stadium 01:42:45
Klös Dennis 2024 Hamburg 01:42:15
Sontopski Marc 2019 Nürnberg 01:42:21
Hallam Owen 2024 Melbourne 01:42:29
Jones Graham 2024 London 01:42:08
Lee Robert 2024 Malaga 01:42:26
Kaffka Maximilian 2023 Köln 01:42:21
Reinhold Dominic 2023 Köln 01:43:05
Weng Ian Chu 2022 Hong Kong 01:42:10

Measure Your Performance Against Top Athletes

Other Results from this athlete
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