Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sablinske Gabriele's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sablinske Gabriele's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sablinske Gabriele's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sablinske Gabriele's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:14 | 49:53 to 47:39 | 34.9% |
| Ski Erg | 00:58 | 06:08 to 05:10 | 15.1% |
| Wall Balls | 00:55 | 06:00 to 05:05 | 14.3% |
| Sled Push | 00:40 | 03:27 to 02:47 | 10.4% |
| Rowing | 00:36 | 06:03 to 05:27 | 9.4% |
| Sandbag Lunges | 00:34 | 05:34 to 05:00 | 8.9% |
| Sled Pull | 00:27 | 06:19 to 05:52 | 7.0% |
| Burpees Broad Jump | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sablinske Gabriele | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:55 | 00:00 | 05:20 +01:35 | 00:00 +00:00 |
| Ski Erg | 06:08 | 06:55 | 05:13 +00:55 | 05:20 +01:35 |
| Running 2 | 05:34 | 13:03 | 05:46 -00:12 | 10:33 +02:30 |
| Sled Push | 03:27 | 18:37 | 02:52 +00:35 | 16:19 +02:18 |
| Running 3 | 06:09 | 22:04 | 06:05 +00:04 | 19:11 +02:53 |
| Sled Pull | 06:19 | 28:13 | 06:07 +00:12 | 25:16 +02:57 |
| Running 4 | 06:17 | 34:32 | 06:05 +00:12 | 31:23 +03:09 |
| Burpees Broad Jump | 05:00 | 40:49 | 06:41 -01:41 | 37:28 +03:21 |
| Running 5 | 06:15 | 45:49 | 06:15 +00:00 | 44:09 +01:40 |
| Rowing | 06:03 | 52:04 | 05:30 +00:33 | 50:24 +01:40 |
| Running 6 | 06:14 | 58:07 | 06:08 +00:06 | 55:54 +02:13 |
| Farmers Carry | 01:58 | 01:04:21 | 02:23 -00:25 | 01:02:02 +02:19 |
| Running 7 | 06:01 | 01:06:19 | 06:06 -00:05 | 01:04:25 +01:54 |
| Sandbag Lunges | 05:34 | 01:12:20 | 05:09 +00:25 | 01:10:31 +01:49 |
| Running 8 | 06:32 | 01:17:54 | 06:40 -00:08 | 01:15:40 +02:14 |
| Wall Balls | 06:00 | 01:24:26 | 05:29 +00:31 | 01:22:20 +02:06 |
| Roxzone | 05:06 | 01:35:23 | 07:34 -02:28 | 01:35:23 |
One area of improvement for Gabriele is her total running time, which was 00:49:53. This was 02:08 slower than the average for her finish time. To improve this segment, Gabriele should work on improving her overall fitness and her transition time between exercises.
Additionally, Gabriele should pay close attention to her form and technique during each exercise. Proper form can help maximize efficiency and minimize energy expenditure. She should also prioritize rest and recovery during the race, taking advantage of any available downtime to recharge and prepare for the next segment.
In conclusion, Gabriele Sablinske had a strong performance in the HYROX race, but there are areas where she can make improvements. By focusing on specific training strategies and techniques for the identified areas of improvement, she can enhance her overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Thomas Jennifer | 2018 Leipzig | 01:35:38 | |
| Harpin Jennifer | 2024 Anaheim | 01:35:39 | |
| Jones Luned | 2024 London | 01:35:19 | |
| Williams Charlotte | 2024 London | 01:35:34 | |
| Byrne Maria | 2024 Stockholm | 01:35:49 | |
| Mugglestone Woutri | 2024 Cape Town | 01:35:05 | |
| Bruns Katja | 2019 Hamburg | 01:35:30 | |
| Payen Carole | 2024 Paris | 01:35:13 | |
| Lutz Madeleine | 2023 Wien | 01:35:33 | |
| Hunter Ashley | 2024 Glasgow | 01:35:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:41:16 | |
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