Redaoui Mohamed Hyrox Result

Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 559 similar athletes.

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Performance Highlights

MAR Flag Redaoui Mohamed Man Men 25-29 #155005 01:16:15 5th in AG | Top 41.7% 19th | Top 29.7%
-00:30
36:13
Run Total
-00:03
04:32
Avg. Lap
-00:28
03:26
Best Lap
+01:09
35:25
Workout Total
+00:08
04:25
Avg. Workout
-00:33
04:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 12 to 73.
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The chart has 1 Y axis displaying values. Data ranges from 12 to 73.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 206 to 306.
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Based on 559 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 123 to 408.
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Based on 559 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -91 to 70.
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Based on 559 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4335 to 4575.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.

01:28 Potential Improvement 28.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 01:28 (From 05:46 to 04:18) 28.9%
Wall Balls 01:12 (From 06:48 to 05:36) 23.7%
Sled Push 00:51 (From 03:53 to 03:02) 16.8%
Run Total 00:39 (From 36:13 to 35:34) 12.8%
Farmers Carry 00:34 (From 02:26 to 01:52) 11.2%
BBJ 00:20 (From 03:56 to 03:36) 6.6%
Ski Erg 00:00 (From 03:54 to 03:54) 0.0%
Sled Pull 00:00 (From 04:26 to 04:26) 0.0%
Rowing 00:00 (From 04:16 to 04:16) 0.0%

Splits Time

Redaoui Mohamed Perfect Race
Splits Total Average Total
Running 1 03:26 00:00 03:57 -00:31 00:00 +00:00
Ski Erg 03:54 03:26 04:07 -00:13 03:57 -00:31
Running 2 04:16 07:20 04:17 -00:01 08:04 -00:44
Sled Push 03:53 11:36 03:26 +00:27 12:21 -00:45
Running 3 04:35 15:29 04:39 -00:04 15:47 -00:18
Sled Pull 04:26 20:04 05:32 -01:06 20:26 -00:22
Running 4 04:44 24:30 04:40 +00:04 25:58 -01:28
Burpees Broad Jump 03:56 29:14 03:58 -00:02 30:38 -01:24
Running 5 04:49 33:10 04:44 +00:05 34:36 -01:26
Rowing 04:16 37:59 04:24 -00:08 39:20 -01:21
Running 6 04:37 42:15 04:39 -00:02 43:44 -01:29
Farmers Carry 02:26 46:52 02:03 +00:23 48:23 -01:31
Running 7 04:48 49:18 04:43 +00:05 50:26 -01:08
Sandbag Lunges 05:46 54:06 04:36 +01:10 55:09 -01:03
Running 8 05:01 59:52 05:06 -00:05 59:45 +00:07
Wall Balls 06:48 01:04:53 06:10 +00:38 01:04:51 +00:02
Roxzone 04:41 01:16:15 05:14 -00:33 01:16:15
Based on 559 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mohamed Redaoui performed exceptionally well in the Hyrox race in Dubai. He achieved an overall rank of 19, placing in the top 21% of 87 athletes. In his age group (25-29), he ranked 5th, which is in the top 27% of 18 athletes. His overall time was 01:16:15, with a total running time of 00:36:13, which was 01:17 faster than the average. This indicates that he excelled in the running segments of the race. His best running lap was completed in 00:03:26, which was 00:39 faster than the average.

Segments to Improve


1. Sandbag Lunges:
Mohamed Redaoui lost considerable time in this segment, taking 00:05:46, which was 01:22 slower than the average. To improve performance in this segment, he should focus on building strength and endurance in his legs. Recommended exercises include squats, lunges, and deadlifts to target the muscles used in lunges. He should also incorporate weighted walking lunges into his training routine. By increasing his leg strength and endurance, he can improve his speed and efficiency in the sandbag lunges.

2. Wall Balls:
Mohamed Redaoui also lost significant time in the wall balls segment, completing it in 00:06:48, which was 01:09 slower than the average. To improve performance in this segment, he should focus on developing upper body strength and stability. Recommended exercises include overhead presses, push-ups, and shoulder presses to target the muscles used in wall balls. He should also practice wall balls with a lighter weight to improve his technique and efficiency. By strengthening his upper body and refining his technique, he can minimize the time lost in this segment.

3. Sled Push:
Mohamed Redaoui completed the sled push segment in 00:03:53, which was 00:57 slower than the average. To improve performance in this segment, he should focus on developing explosive power and lower body strength. Recommended exercises include sled pushes, squats, and box jumps to target the muscles used in the sled push. He should also practice pushing the sled with heavier loads to improve his power and speed. By improving his lower body strength and explosive power, he can reduce the time lost in this segment.

4. Farmers Carry:
Mohamed Redaoui completed the farmers carry segment in 00:02:26, which was 00:28 slower than the average. To improve performance in this segment, he should focus on developing grip strength and overall endurance. Recommended exercises include farmer's carries, dead hangs, and forearm curls to target the muscles used in the farmers carry. He should also practice carrying heavier loads for longer distances to improve his grip strength and endurance. By strengthening his grip and improving his overall endurance, he can minimize the time lost in this segment.

Strategies


1. Pacing:
Mohamed Redaoui's overall pacing in the race was commendable. However, he should ensure that he maintains a consistent pace throughout the race, especially in the strength-based segments. Avoiding starting too fast and maintaining a steady pace will help conserve energy and improve overall performance.

2. Transitions:
Reducing transition time between segments is crucial for improving overall race performance. He should practice smooth and efficient transitions during training sessions to minimize time spent in the "roxzone" and maximize time spent on the course.

3. Strength Training:
Mohamed Redaoui should continue to focus on strength training to further improve his performance in the strength-based segments. Incorporating exercises that target specific muscle groups used in each segment will help him build strength and improve efficiency.

4. Running Training:
While Mohamed Redaoui performed well in the running segments, he should not neglect his running training. Incorporating interval training, hill sprints, and long-distance runs into his training routine will help improve his overall running performance and maintain a well-rounded fitness level.

Overall, Mohamed Redaoui had an impressive performance in the Hyrox race in Dubai. By focusing on specific areas of improvement, such as sandbag lunges, wall balls, sled push, and farmers carry, and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 73.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 73.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Seliers Enriquo 2024 Amsterdam 01:16:02
Beer Philipp 2018 Wien 01:16:45
Wannehag John 2024 Copenhagen 01:15:54
Towler Simon 2022 Las Vegas 01:16:33
Clarke Dean 2024 Manchester 01:16:31
Pacewicz Jocelyn 2024 Bordeaux 01:15:49
Barres Murielle 2023 Barcelona 01:16:30
Begehr Fabian 2019 Leipzig 01:16:37
Priar Chad 2024 Chicago Navy Pier 01:16:36
Black Haydn 2024 Sydney 01:16:02
Other Results from this athlete
2024 World Championships Nice Redaoui Mohamed 01:12:50
2024 Amsterdam Redaoui Mohamed 01:03:54
2024 Stockholm Redaoui Mohamed 01:07:57
2024 Glasgow Thomas Jack, Redaoui Mohamed, Gibbins Ricky, Ambert Louis 54:11
2023 Madrid Redaoui Mohamed, Ambert Louis 01:00:28
2024 Birmingham Redaoui Mohamed, Ambert Louis 56:54

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