Perdian Kim Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Women 45-49 #163033 01:34:48 36th in AG | Top 50.7% 322nd | Top 53.8%
+00:23
48:39
Run Total
+00:03
06:05
Avg. Lap
+00:31
05:47
Best Lap
+00:17
39:21
Workout Total
+00:02
04:55
Avg. Workout
-00:36
06:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Perdian Kim's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perdian Kim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perdian Kim's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perdian Kim's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.

01:31 Potential Improvement 32.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:31 07:52 to 06:21 32.6%
Run Total 01:22 48:39 to 47:17 29.4%
Sled Push 00:58 03:44 to 02:46 20.8%
Sandbag Lunges 00:38 05:34 to 04:56 13.6%
Rowing 00:10 05:35 to 05:25 3.6%
Ski Erg 00:00 05:09 to 05:09 0.0%
Sled Pull 00:00 04:24 to 04:24 0.0%
Farmers Carry 00:00 02:09 to 02:09 0.0%
Wall Balls 00:00 04:54 to 04:54 0.0%

Splits Time

Perdian Kim Perfect Race
Splits Total Average Total
Running 1 04:14 00:00 05:19 -01:05 00:00 +00:00
Ski Erg 05:09 04:14 05:12 -00:03 05:19 -01:05
Running 2 05:47 09:23 05:46 +00:01 10:31 -01:08
Sled Push 03:44 15:10 02:51 +00:53 16:17 -01:07
Running 3 06:12 18:54 06:05 +00:07 19:08 -00:14
Sled Pull 04:24 25:06 06:05 -01:41 25:13 -00:07
Running 4 06:10 29:30 06:04 +00:06 31:18 -01:48
Burpees Broad Jump 07:52 35:40 06:38 +01:14 37:22 -01:42
Running 5 06:17 43:32 06:14 +00:03 44:00 -00:28
Rowing 05:35 49:49 05:29 +00:06 50:14 -00:25
Running 6 06:31 55:24 06:07 +00:24 55:43 -00:19
Farmers Carry 02:09 01:01:55 02:22 -00:13 01:01:50 +00:05
Running 7 06:47 01:04:04 06:06 +00:41 01:04:12 -00:08
Sandbag Lunges 05:34 01:10:51 05:05 +00:29 01:10:18 +00:33
Running 8 06:43 01:16:25 06:35 +00:08 01:15:23 +01:02
Wall Balls 04:54 01:23:08 05:22 -00:28 01:21:58 +01:10
Roxzone 06:52 01:34:48 07:28 -00:36 01:34:48
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Kim Perdian, competing in the HYROX, Age Group 45-49, showcased a commendable performance during the 2024 Chicago Navy Pier event. She secured a remarkable position, ranking 319 out of 1404 athletes overall, placing her in the top 22%, and was in the top 25% of her age group. Despite a slower than average total running time, she demonstrated excellent strength capabilities, specifically in the Sled Pull segment where she performed significantly faster than average.

Her start was strong, with her first running segment being faster than average, indicating a quick initial pace. However, it appears that Kim may have a more strength-orientated athletic profile based on her slower total running time and her exceptional performance in strength-based segments such as the Sled Pull and Farmers Carry.

Segments to Improve:

  • Burpees Broad Jump: Kim's performance in the Burpees Broad Jump segment was slower than average. Incorporating plyometric exercises, such as box jumps, in her training could help improve her explosive strength and thereby her performance in this segment.
  • Running Segments: Kim's overall running time was slower than average. Interval running training, which alternates between high intensity and recovery periods, could help her improve endurance and pace. Incorporating hill sprints into her routine could also help improve leg strength, speed, and cardiovascular fitness.
  • Sled Push: Despite her excellent performance in the Sled Pull, Kim's Sled Push segment was slower than average. Incorporating specific strength training targeting her lower body, particularly her hamstrings and glutes, could help improve performance in this segment. Squats, lunges, and deadlifts could be beneficial exercises.
  • Sandbag Lunges: Kim's Sandbag Lunges segment was slower than average. Practicing lunges with increasing weights could be beneficial, as well as focusing on maintaining a steady pace to avoid fatigue.
  • Wall Balls: Kim's Wall Balls segment was faster than average, but still presents room for improvement. Incorporating exercises that strengthen the upper body and core, such as kettlebell swings and medicine ball throws, could help improve performance in this segment.

Race Strategies:

Kim would benefit from focusing on maintaining a steady pace throughout the race, especially during the initial running segments to avoid early fatigue. Given her strength-oriented profile, she should strategize to maximize her performance in strength-based segments while conservatively pacing the running segments to conserve energy. Practicing transitions between segments could also help reduce the roxzone time, thereby improving her overall time.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Uldry Anne 2022 Amsterdam 01:34:39
Collins Niamh 2024 Sports Direct HYROX London 01:34:56
Schetter Dorte 2024 Köln 01:34:57
Cooper Molly 2024 Birmingham 01:34:37
Qadan Esma 2021 Dallas 01:34:59
McCallum Anna 2024 Glasgow 01:35:02
Schönhoff Tanja 2023 Hamburg 01:34:41
Alasfoor Ghanemah 2024 Dubai 01:34:24
Schipull Sandra 2024 Frankfurt 01:35:05
Pastori Ambra 2024 Rimini 01:34:39

Measure Your Performance Against Top Athletes

Other Results from this athlete
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