Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maßen Johannes's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maßen Johannes's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maßen Johannes's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maßen Johannes's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:34 | 41:32 to 39:58 | 54.0% |
| Wall Balls | 00:34 | 06:11 to 05:37 | 19.5% |
| Farmers Carry | 00:20 | 02:16 to 01:56 | 11.5% |
| Ski Erg | 00:11 | 04:29 to 04:18 | 6.3% |
| Sled Push | 00:11 | 02:43 to 02:32 | 6.3% |
| Rowing | 00:04 | 04:42 to 04:38 | 2.3% |
| Sled Pull | 00:00 | 03:49 to 03:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:31 to 04:31 | 0.0% |
| Sandbag Lunges | 00:00 | 04:27 to 04:27 | 0.0% |
| Maßen Johannes | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:30 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:48 | 04:23 +00:06 | 04:30 +00:18 |
| Running 2 | 04:55 | 09:17 | 04:47 +00:08 | 08:53 +00:24 |
| Sled Push | 02:43 | 14:12 | 02:46 -00:03 | 13:40 +00:32 |
| Running 3 | 05:14 | 16:55 | 05:12 +00:02 | 16:26 +00:29 |
| Sled Pull | 03:49 | 22:09 | 04:40 -00:51 | 21:38 +00:31 |
| Running 4 | 05:11 | 25:58 | 05:09 +00:02 | 26:18 -00:20 |
| Burpees Broad Jump | 04:31 | 31:09 | 04:58 -00:27 | 31:27 -00:18 |
| Running 5 | 05:14 | 35:40 | 05:19 -00:05 | 36:25 -00:45 |
| Rowing | 04:42 | 40:54 | 04:44 -00:02 | 41:44 -00:50 |
| Running 6 | 05:11 | 45:36 | 05:12 -00:01 | 46:28 -00:52 |
| Farmers Carry | 02:16 | 50:47 | 02:06 +00:10 | 51:40 -00:53 |
| Running 7 | 05:17 | 53:03 | 05:10 +00:07 | 53:46 -00:43 |
| Sandbag Lunges | 04:27 | 58:20 | 04:50 -00:23 | 58:56 -00:36 |
| Running 8 | 05:46 | 01:02:47 | 05:42 +00:04 | 01:03:46 -00:59 |
| Wall Balls | 06:11 | 01:08:33 | 06:07 +00:04 | 01:09:28 -00:55 |
| Roxzone | 07:20 | 01:21:55 | 06:20 +01:00 | 01:21:55 |
Maßen's best running lap was recorded at 00:04:48, indicating his ability to maintain a good pace during a specific segment. However, there are areas for improvement, as some of his splits were slower than average.
To address the slower Roxzone time, Maßen should focus on improving his overall fitness and transition times. Incorporating interval training and high-intensity workouts can help improve his cardiovascular endurance, allowing for quicker transitions between exercises. Additionally, practicing quick transitions during training sessions can help reduce the time spent in the Roxzone.
For the Running 1 segment, Maßen should work on increasing his running speed and efficiency. Incorporating interval training, such as sprints and tempo runs, can help improve his speed. Furthermore, focusing on proper running form, including stride length and cadence, can enhance his overall running performance.
Additionally, Maßen should prioritize proper form and technique during each exercise. This includes maintaining good posture, engaging the correct muscle groups, and utilizing efficient movement patterns. Practicing these exercises and drills during training can help improve performance during the race.
It is also recommended that Maßen incorporates strength training exercises into his training routine. This can help improve overall strength and power, which will benefit him in segments such as the Sled Push, Sled Pull, Farmers Carry, and Wall Balls.
To further enhance his running performance, Maßen should focus on specific running workouts tailored to his needs. These can include interval training, hill repeats, and tempo runs. Additionally, incorporating strength training exercises that target the lower body, such as squats and lunges, can help improve running performance.
In conclusion, Johannes Maßen performed well in the 2022 Hamburg Hyrox race. However, there are areas for improvement, such as the Roxzone, Running 1, and other segments. By focusing on improving overall fitness, reducing transition times, and incorporating specific training strategies, Maßen can optimize his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Soncini Luca | 2023 Milan | 01:22:25 | |
| Jansen Martijn | 2022 Amsterdam | 01:21:56 | |
| Mancini Federico | 2024 Rimini | 01:21:41 | |
| Faulkner John | 2023 London | 01:21:27 | |
| Grant Alasdair | 2024 Glasgow | 01:21:26 | |
| Maglennon Gareth | 2024 London | 01:21:52 | |
| Mckenzie Michael | 2024 Glasgow | 01:22:14 | |
| Lam Yi He | 2024 Singapore | 01:21:34 | |
| Jacobsson Thomas | 2024 Anaheim | 01:21:30 | |
| Meredith Sebastian | 2024 Brisbane | 01:22:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Leipzig | 01:27:07 | |
| 2023 Hamburg | 01:24:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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