Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 160 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 06:08 (From 16:43 to 10:35) | 37.8% |
| BBJ | 04:54 (From 13:32 to 08:38) | 30.2% |
| Sandbag Lunges | 04:45 (From 12:42 to 07:57) | 29.3% |
| Rowing | 00:23 (From 06:00 to 05:37) | 2.4% |
| Farmers Carry | 00:04 (From 03:15 to 03:11) | 0.4% |
| Ski Erg | 00:00 (From 04:41 to 04:41) | 0.0% |
| Sled Push | 00:00 (From 03:42 to 03:42) | 0.0% |
| Sled Pull | 00:00 (From 07:26 to 07:26) | 0.0% |
| Run Total | 00:00 (From 50:58 to 50:58) | 0.0% |
| Lynch Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:15 | 00:00 | 06:06 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:41 | 06:15 | 05:00 -00:19 | 06:06 +00:09 |
| Running 2 | 05:27 | 10:56 | 06:41 -01:14 | 11:06 -00:10 |
| Sled Push | 03:42 | 16:23 | 04:15 -00:33 | 17:47 -01:24 |
| Running 3 | 05:49 | 20:05 | 07:38 -01:49 | 22:02 -01:57 |
| Sled Pull | 07:26 | 25:54 | 07:46 -00:20 | 29:40 -03:46 |
| Running 4 | 06:06 | 33:20 | 07:35 -01:29 | 37:26 -04:06 |
| Burpees Broad Jump | 13:32 | 39:26 | 09:31 +04:01 | 45:01 -05:35 |
| Running 5 | 06:17 | 52:58 | 08:19 -02:02 | 54:32 -01:34 |
| Rowing | 06:00 | 59:15 | 05:38 +00:22 | 01:02:51 -03:36 |
| Running 6 | 06:22 | 01:05:15 | 07:46 -01:24 | 01:08:29 -03:14 |
| Farmers Carry | 03:15 | 01:11:37 | 03:05 +00:10 | 01:16:15 -04:38 |
| Running 7 | 06:47 | 01:14:52 | 07:56 -01:09 | 01:19:20 -04:28 |
| Sandbag Lunges | 12:42 | 01:21:39 | 09:01 +03:41 | 01:27:16 -05:37 |
| Running 8 | 07:59 | 01:34:21 | 10:47 -02:48 | 01:36:17 -01:56 |
| Wall Balls | 16:43 | 01:42:20 | 11:26 +05:17 | 01:47:04 -04:44 |
| Roxzone | 11:27 | 02:10:22 | 11:52 -00:25 | 02:10:22 |
Paul Lynch demonstrated a commendable performance in the 2024 Birmingham Hyrox race, ranking in the top 65% of all athletes and in the top 66% of his age group (65-69). His overall time was 02:10:22, with a total running time of 00:50:58, which was an impressive 12:09 faster than the average time.
Paul's strength clearly lies in his running capabilities, as indicated by his best running lap of 00:05:27. He consistently performed better than the average times in all his running segments, showing a strong runner profile. However, there seems to be some room for improvement in transitioning between segments and strength exercises, as evidenced by his Roxzone time.
Paul started slightly slower in Running 1 but quickly managed to pick up his pace. The consistent improvement in running times suggests a well-executed pacing strategy. However, his performance in strength exercises like Wall Balls, Burpees Broad Jump, and Sandbag Lunges was significantly slower than average, pointing towards a need to focus more on improving strength and transition times.
Given Paul's strong running profile, it would be beneficial for him to maintain his pacing strategy. Starting slightly slower and gradually increasing his pace can help him conserve energy for the later stages of the race.
However, he should consider incorporating more strength training into his preparation to improve his performance in strength-based segments. This includes working on his transitions between running and strength exercises to cut down his Roxzone time. Practicing these transitions can help make them more efficient and reduce the overall time.
Finally, focusing on the correct form during strength exercises can also lead to significant time improvements. This can be achieved by incorporating form drills into his regular training routine.
| Similar Athletes | |||
|---|---|---|---|
| Pyke Vinnie | 2024 Brisbane | 02:10:30 | |
| Schmölz Lukas | 2024 Vienna - European Championship | 02:10:21 | |
| Yuste Barrios Daniel | 2023 Valencia | 02:10:24 | |
| Viannei Massimo | 2023 Milan | 02:10:00 | |
| Ayers Ben | 2023 Singapore | 02:10:49 | |
| Leung Ho Man | 2024 Hong Kong | 02:09:52 | |
| Luna De León Oscar Efrain | 2024 Mexico City | 02:09:57 | |
| Foundos Matt | 2024 Chicago Navy Pier | 02:10:32 | |
| Md Nazim Md Nazhan Arif | 2024 Singapore National Stadium | 02:09:52 | |
| Testi Pedro | 2023 Malmö | 02:10:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Lynch Paul, Lynch Ella | 01:35:42 | |
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Lynch Paul
