Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lenihan Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lenihan Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lenihan Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lenihan Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:36 | 04:04 to 02:28 | 25.2% |
| Sandbag Lunges | 01:25 | 05:51 to 04:26 | 22.3% |
| Run Total | 01:09 | 40:35 to 39:26 | 18.1% |
| Sled Pull | 00:59 | 05:14 to 04:15 | 15.5% |
| Farmers Carry | 00:46 | 02:40 to 01:54 | 12.1% |
| Rowing | 00:24 | 05:00 to 04:36 | 6.3% |
| Wall Balls | 00:02 | 05:32 to 05:30 | 0.5% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:12 to 03:12 | 0.0% |
| Lenihan Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:26 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:04 | 05:06 | 04:22 -00:18 | 04:26 +00:40 |
| Running 2 | 04:39 | 09:10 | 04:46 -00:07 | 08:48 +00:22 |
| Sled Push | 04:04 | 13:49 | 02:45 +01:19 | 13:34 +00:15 |
| Running 3 | 05:12 | 17:53 | 05:09 +00:03 | 16:19 +01:34 |
| Sled Pull | 05:14 | 23:05 | 04:39 +00:35 | 21:28 +01:37 |
| Running 4 | 04:58 | 28:19 | 05:07 -00:09 | 26:07 +02:12 |
| Burpees Broad Jump | 03:12 | 33:17 | 04:56 -01:44 | 31:14 +02:03 |
| Running 5 | 05:11 | 36:29 | 05:16 -00:05 | 36:10 +00:19 |
| Rowing | 05:00 | 41:40 | 04:42 +00:18 | 41:26 +00:14 |
| Running 6 | 05:04 | 46:40 | 05:10 -00:06 | 46:08 +00:32 |
| Farmers Carry | 02:40 | 51:44 | 02:04 +00:36 | 51:18 +00:26 |
| Running 7 | 05:00 | 54:24 | 05:08 -00:08 | 53:22 +01:02 |
| Sandbag Lunges | 05:51 | 59:24 | 04:48 +01:03 | 58:30 +00:54 |
| Running 8 | 05:29 | 01:05:15 | 05:38 -00:09 | 01:03:18 +01:57 |
| Wall Balls | 05:32 | 01:10:44 | 06:03 -00:31 | 01:08:56 +01:48 |
| Roxzone | 05:10 | 01:21:17 | 06:18 -01:08 | 01:21:17 |
Lenihan's best running lap was completed in 00:04:39, indicating a strong performance in terms of speed and endurance. However, further analysis of the splits reveals areas where he lost time compared to the average.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Michael Lenihan can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Sullivan George | 2023 Barcelona | 01:20:57 | |
| Klaasse Michel | 2023 Amsterdam | 01:21:03 | |
| Reece James | 2024 Sports Direct HYROX London | 01:21:19 | |
| Wolf Kevin | 2024 Vienna - European Championship | 01:20:50 | |
| Siebers Martijn | 2023 Maastricht European Championships | 01:20:48 | |
| Allan Jake | 2024 Glasgow | 01:21:18 | |
| Eves Christopher | 2023 Birmingham | 01:21:26 | |
| Berkhout Rick | 2023 Rotterdam | 01:21:20 | |
| Ming Shing To | 2024 Taipei | 01:21:02 | |
| Brady John | 2024 Glasgow | 01:21:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 New York | 01:14:06 | |
| 2022 Chicago | 01:19:49 | |
| 2023 New York | 01:18:43 | |
| 2023 Chicago - North American Open Championship | 01:12:00 | |
| 2022 New York | 01:21:19 | |
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