Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:14 (From 53:04 to 48:50) | 77.7% |
| Sled Push | 00:51 (From 04:19 to 03:28) | 15.6% |
| Rowing | 00:14 (From 05:23 to 05:09) | 4.3% |
| Sled Pull | 00:05 (From 06:02 to 05:57) | 1.5% |
| Farmers Carry | 00:03 (From 02:37 to 02:34) | 0.9% |
| Ski Erg | 00:00 (From 04:32 to 04:32) | 0.0% |
| BBJ | 00:00 (From 05:07 to 05:07) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:23 to 05:23) | 0.0% |
| Wall Balls | 00:00 (From 08:03 to 08:03) | 0.0% |
| Kumire Farai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 05:13 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:43 | 04:42 -00:10 | 05:13 -00:30 |
| Running 2 | 06:28 | 09:15 | 05:42 +00:46 | 09:55 -00:40 |
| Sled Push | 04:19 | 15:43 | 03:29 +00:50 | 15:37 +00:06 |
| Running 3 | 06:48 | 20:02 | 06:16 +00:32 | 19:06 +00:56 |
| Sled Pull | 06:02 | 26:50 | 06:05 -00:03 | 25:22 +01:28 |
| Running 4 | 06:34 | 32:52 | 06:15 +00:19 | 31:27 +01:25 |
| Burpees Broad Jump | 05:07 | 39:26 | 06:54 -01:47 | 37:42 +01:44 |
| Running 5 | 06:54 | 44:33 | 06:31 +00:23 | 44:36 -00:03 |
| Rowing | 05:23 | 51:27 | 05:12 +00:11 | 51:07 +00:20 |
| Running 6 | 06:49 | 56:50 | 06:21 +00:28 | 56:19 +00:31 |
| Farmers Carry | 02:37 | 01:03:39 | 02:35 +00:02 | 01:02:40 +00:59 |
| Running 7 | 06:28 | 01:06:16 | 06:18 +00:10 | 01:05:15 +01:01 |
| Sandbag Lunges | 05:23 | 01:12:44 | 06:26 -01:03 | 01:11:33 +01:11 |
| Running 8 | 08:23 | 01:18:07 | 07:26 +00:57 | 01:17:59 +00:08 |
| Wall Balls | 08:03 | 01:26:30 | 08:16 -00:13 | 01:25:25 +01:05 |
| Roxzone | 08:17 | 01:42:42 | 09:01 -00:44 | 01:42:42 |
For Running 8, Running 2, Running 3, and Running 6, it is evident that Farai could benefit from improving his running speed and endurance. To enhance his running performance, he should focus on interval training, incorporating high-intensity intervals with shorter recovery periods. Hill sprints and tempo runs can also help to build strength and speed. Additionally, incorporating plyometric exercises such as box jumps and lateral bounds can improve explosive power and agility.
The Sled Push segment is an area where Farai lost significant time compared to the average. To improve in this segment, he should focus on building lower body strength, particularly targeting the quadriceps and glutes. Exercises such as squats, lunges, and deadlifts can help to develop the necessary strength and power for the sled push. Additionally, incorporating specific sled push drills into his training routine, gradually increasing the weight and distance, can help improve his efficiency and speed in this segment.
Rowing is another segment where Farai lost time compared to the average. To improve in this area, he should focus on improving his rowing technique and overall endurance. Incorporating rowing intervals into his training routine, alternating between shorter bursts of high intensity and longer steady-state rows, can help improve his efficiency and speed in this segment. Additionally, working on upper body strength through exercises such as bent-over rows and lat pulldowns can enhance his rowing performance.
By implementing these strategies and focusing on targeted training techniques, Farai Kumire can further improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Laidlaw Kenneth | 2024 Glasgow | 01:43:03 | |
| Chiffey Mark | 2024 Melbourne | 01:42:12 | |
| Lowney Jeffery | 2023 Houston | 01:42:16 | |
| Carlier Christophe | 2024 Marseille | 01:42:54 | |
| Rottmann Marco | 2021 Leipzig | 01:42:42 | |
| Garcia Jorge | 2024 New York | 01:42:33 | |
| Prettner Cyril | 2022 Frankfurt | 01:43:11 | |
| Cuvelier Elliott | 2024 Marseille | 01:43:07 | |
| Doran Vincent | 2022 Madrid | 01:42:16 | |
| Evans Aled | 2024 Manchester | 01:42:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Kumire Farai
