Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 00:56 (From 07:32 to 06:36) | 44.1% |
| Run Total | 00:33 (From 44:16 to 43:43) | 26.0% |
| BBJ | 00:21 (From 05:50 to 05:29) | 16.5% |
| Sandbag Lunges | 00:09 (From 05:22 to 05:13) | 7.1% |
| Farmers Carry | 00:08 (From 02:19 to 02:11) | 6.3% |
| Ski Erg | 00:00 (From 04:19 to 04:19) | 0.0% |
| Sled Push | 00:00 (From 02:26 to 02:26) | 0.0% |
| Sled Pull | 00:00 (From 04:15 to 04:15) | 0.0% |
| Rowing | 00:00 (From 04:42 to 04:42) | 0.0% |
| Kapenga Thymo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:47 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:06 | 04:31 -00:12 | 04:47 +00:19 |
| Running 2 | 05:05 | 09:25 | 05:07 -00:02 | 09:18 +00:07 |
| Sled Push | 02:26 | 14:30 | 03:03 -00:37 | 14:25 +00:05 |
| Running 3 | 05:17 | 16:56 | 05:37 -00:20 | 17:28 -00:32 |
| Sled Pull | 04:15 | 22:13 | 05:14 -00:59 | 23:05 -00:52 |
| Running 4 | 05:26 | 26:28 | 05:35 -00:09 | 28:19 -01:51 |
| Burpees Broad Jump | 05:50 | 31:54 | 05:44 +00:06 | 33:54 -02:00 |
| Running 5 | 05:42 | 37:44 | 05:46 -00:04 | 39:38 -01:54 |
| Rowing | 04:42 | 43:26 | 04:55 -00:13 | 45:24 -01:58 |
| Running 6 | 05:43 | 48:08 | 05:36 +00:07 | 50:19 -02:11 |
| Farmers Carry | 02:19 | 53:51 | 02:17 +00:02 | 55:55 -02:04 |
| Running 7 | 05:25 | 56:10 | 05:36 -00:11 | 58:12 -02:02 |
| Sandbag Lunges | 05:22 | 01:01:35 | 05:27 -00:05 | 01:03:48 -02:13 |
| Running 8 | 06:34 | 01:06:57 | 06:17 +00:17 | 01:09:15 -02:18 |
| Wall Balls | 07:32 | 01:13:31 | 06:56 +00:36 | 01:15:32 -02:01 |
| Roxzone | 08:58 | 01:29:54 | 07:26 +01:32 | 01:29:54 |
Thymo Kapenga, a proficient Hyrox athlete from the Netherlands, has showcased a commendable performance in the 2024 Hamburg event. In terms of overall rank, Thymo is placed in the top 71%, and he stands within the top 76% in his age group (16-24). This performance is a testament to his ability and dedication in the race.
Thymo's total running time was 44:16, which is 23 seconds faster than the average time. This suggests that Thymo has a stronger running profile. His best running lap was completed in 5:05, indicating consistent speed and endurance. However, his performance in the initial running segments suggests that he started slower than the average competitor, but managed to catch up in the later stages of the race.
Despite his commendable efforts, there are certain segments where Thymo could seek improvement. These include:
In order to improve his overall performance in future races, Thymo should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Blumenschein Andreas | 2023 Stuttgart | 01:30:24 | |
| TrewBrowne Rae | 2024 Cape Town | 01:30:22 | |
| Fissore Marco | 2024 Rimini | 01:29:32 | |
| Kanon Maikel | 2023 Amsterdam | 01:29:47 | |
| Basha Leonard | 2023 Hamburg | 01:29:57 | |
| Rodriguez Bruno | 2023 Paris | 01:30:08 | |
| Van Der Hulst Leendert | 2024 Amsterdam | 01:30:09 | |
| Descamp François | 2023 Paris | 01:29:47 | |
| Jiménez Carlos | 2024 Madrid | 01:29:25 | |
| Quevedo Carlos | 2023 Dallas | 01:29:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Kapenga Thymo
