Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:15 (From 41:18 to 39:03) | 43.4% |
| Wall Balls | 01:45 (From 07:10 to 05:25) | 33.8% |
| Rowing | 00:26 (From 05:01 to 04:35) | 8.4% |
| Farmers Carry | 00:24 (From 02:16 to 01:52) | 7.7% |
| Ski Erg | 00:21 (From 04:36 to 04:15) | 6.8% |
| Sled Push | 00:00 (From 01:53 to 01:53) | 0.0% |
| Sled Pull | 00:00 (From 04:06 to 04:06) | 0.0% |
| BBJ | 00:00 (From 03:47 to 03:47) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:08 to 04:08) | 0.0% |
| González Durán Fernando | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:13 | 00:00 | 04:22 +01:51 | 00:00 +00:00 |
| Ski Erg | 04:36 | 06:13 | 04:21 +00:15 | 04:22 +01:51 |
| Running 2 | 04:47 | 10:49 | 04:42 +00:05 | 08:43 +02:06 |
| Sled Push | 01:53 | 15:36 | 02:43 -00:50 | 13:25 +02:11 |
| Running 3 | 05:04 | 17:29 | 05:05 -00:01 | 16:08 +01:21 |
| Sled Pull | 04:06 | 22:33 | 04:32 -00:26 | 21:13 +01:20 |
| Running 4 | 04:49 | 26:39 | 05:04 -00:15 | 25:45 +00:54 |
| Burpees Broad Jump | 03:47 | 31:28 | 04:47 -01:00 | 30:49 +00:39 |
| Running 5 | 04:55 | 35:15 | 05:12 -00:17 | 35:36 -00:21 |
| Rowing | 05:01 | 40:10 | 04:40 +00:21 | 40:48 -00:38 |
| Running 6 | 05:03 | 45:11 | 05:05 -00:02 | 45:28 -00:17 |
| Farmers Carry | 02:16 | 50:14 | 02:02 +00:14 | 50:33 -00:19 |
| Running 7 | 05:03 | 52:30 | 05:04 -00:01 | 52:35 -00:05 |
| Sandbag Lunges | 04:08 | 57:33 | 04:40 -00:32 | 57:39 -00:06 |
| Running 8 | 05:27 | 01:01:41 | 05:32 -00:05 | 01:02:19 -00:38 |
| Wall Balls | 07:10 | 01:07:08 | 05:53 +01:17 | 01:07:51 -00:43 |
| Roxzone | 05:40 | 01:19:50 | 06:06 -00:26 | 01:19:50 |
Fernando González Durán demonstrated a commendable performance in the 2024 Ciudad de Mexico HYROX event. He ranked in the top 10% of all competitors and top 13% for his age group, showing significant potential in his fitness capabilities. His overall time of 01:19:50 in this challenging competition was remarkable. Interestingly, Fernando tends to excel more in strength-related activities than running. His total running time of 00:41:18 was slightly slower than the average, indicating that he could benefit from increased focus on his running training. Regarding his race pacing, it seems that Fernando started a bit slower in the first running segment but picked up speed in the subsequent ones. This indicates a need to work on his initial pacing strategy for a stronger start.
For better performance in future races, Fernando should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Montgomery Stephen | 2023 Melbourne | 01:19:25 | |
| Oshea Brendan | 2023 London | 01:20:05 | |
| De Smit Oscar | 2024 Rotterdam | 01:19:41 | |
| Adamowicz Szymon | 2024 Katowice | 01:19:44 | |
| Bertozzi Andrea | 2024 Rimini | 01:19:42 | |
| Widmann Nigel | 2024 Köln | 01:20:12 | |
| Otto Alexander | 2021 Hamburg | 01:20:12 | |
| Lamant Victor | 2024 Amsterdam | 01:19:23 | |
| Pilkington Andy | 2024 Rotterdam | 01:20:16 | |
| Barlow Scott | 2024 Birmingham | 01:20:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Mexico City González Durán Fernando | 01:59:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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González Durán Fernando
