Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:59 (From 37:43 to 33:44) | 65.7% |
| Sandbag Lunges | 00:29 (From 03:58 to 03:29) | 8.0% |
| Farmers Carry | 00:24 (From 01:56 to 01:32) | 6.6% |
| BBJ | 00:20 (From 03:36 to 03:16) | 5.5% |
| Wall Balls | 00:19 (From 04:36 to 04:17) | 5.2% |
| Ski Erg | 00:14 (From 04:14 to 04:00) | 3.8% |
| Sled Push | 00:11 (From 02:05 to 01:54) | 3.0% |
| Rowing | 00:08 (From 04:25 to 04:17) | 2.2% |
| Sled Pull | 00:00 (From 03:08 to 03:08) | 0.0% |
| Eid Rawad | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 03:55 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:46 | 04:10 +00:04 | 03:55 -00:09 |
| Running 2 | 04:33 | 08:00 | 04:10 +00:23 | 08:05 -00:05 |
| Sled Push | 02:05 | 12:33 | 02:24 -00:19 | 12:15 +00:18 |
| Running 3 | 04:51 | 14:38 | 04:26 +00:25 | 14:39 -00:01 |
| Sled Pull | 03:08 | 19:29 | 03:52 -00:44 | 19:05 +00:24 |
| Running 4 | 04:55 | 22:37 | 04:25 +00:30 | 22:57 -00:20 |
| Burpees Broad Jump | 03:36 | 27:32 | 03:50 -00:14 | 27:22 +00:10 |
| Running 5 | 04:51 | 31:08 | 04:32 +00:19 | 31:12 -00:04 |
| Rowing | 04:25 | 35:59 | 04:25 +00:00 | 35:44 +00:15 |
| Running 6 | 04:42 | 40:24 | 04:28 +00:14 | 40:09 +00:15 |
| Farmers Carry | 01:56 | 45:06 | 01:46 +00:10 | 44:37 +00:29 |
| Running 7 | 04:44 | 47:02 | 04:27 +00:17 | 46:23 +00:39 |
| Sandbag Lunges | 03:58 | 51:46 | 03:54 +00:04 | 50:50 +00:56 |
| Running 8 | 05:24 | 55:44 | 04:44 +00:40 | 54:44 +01:00 |
| Wall Balls | 04:36 | 01:01:08 | 04:54 -00:18 | 59:28 +01:40 |
| Roxzone | 03:33 | 01:09:11 | 04:49 -01:16 | 01:09:11 |
Rawad's overall time of 01:09:11 reflects his strong performance throughout the race. However, there are areas where he can improve to further enhance his results.
Rawad's total running time of 00:37:43 is 03:24 slower than the average time. This indicates that he could focus on improving his running performance. Additionally, his best running lap was completed in 00:03:46, which is only 00:01 slower than the average time.
To improve these segments, Rawad should focus on specific training strategies and techniques. Here are some recommendations:
1. Running Techniques: Rawad should work on his running form, stride length, and cadence to improve his overall running performance. Incorporate interval training, hill sprints, and tempo runs into his training routine to build endurance and speed.
2. Strength Training: Rawad should prioritize strength training exercises that target the muscles used during running, such as squats, lunges, deadlifts, and plyometric exercises. This will help improve his power and efficiency during the running segments.
3. Interval Training: Incorporate interval training sessions that simulate the race conditions. This can include running at a faster pace for a set distance or time, followed by a period of active recovery. This will help improve Rawad's speed and cardiovascular endurance.
4. Endurance Training: Rawad should incorporate longer distance runs into his training routine to improve his overall endurance. This will help him maintain a steady pace throughout the race and prevent fatigue in the later stages.
By implementing these training strategies and race strategies, Rawad Eid can further improve his performance in future HYROX races. It is important to tailor these recommendations to his specific needs, considering his age group, nationality, and overall rank. Regular evaluation of his progress and adjusting the training plan accordingly will be crucial for his continued success.
| Similar Athletes | |||
|---|---|---|---|
| Lilge Wilhelm | 2024 Hamburg | 01:09:39 | |
| Wilcock Tim | 2024 Glasgow | 01:09:25 | |
| Bazaco Caloto Fernando | 2023 Madrid | 01:09:04 | |
| Hamnett Dave | 2024 Manchester | 01:09:34 | |
| Thewes Kevin | 2019 Essen | 01:08:43 | |
| Platt Kieran | 2024 London | 01:09:17 | |
| Schooling Rob | 2024 Birmingham | 01:08:56 | |
| Runge Jan | 2022 Basel | 01:09:38 | |
| Vitta Zelman Filippo | 2023 Rimini | 01:09:20 | |
| Boyce William | 2022 New York | 01:09:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Eid Rawad
