Danner Jürgen Hyrox Result

Dive into this athlete’s performance at 2018 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT AUT Flag Men 35-39 #114004 01:27:27 14th in AG | Top 50.0% 44th | Top 33.3%
-00:12
43:21
Run Total
-00:01
05:25
Avg. Lap
+00:03
04:42
Best Lap
+00:54
37:46
Workout Total
+00:07
04:43
Avg. Workout
-00:48
06:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Danner Jürgen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Danner Jürgen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Danner Jürgen's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Danner Jürgen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.

02:14 Potential Improvement 47.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:14 08:31 to 06:17 47.0%
Run Total 00:52 43:21 to 42:29 18.2%
Farmers Carry 00:34 02:40 to 02:06 11.9%
Burpees Broad Jump 00:28 05:40 to 05:12 9.8%
Sandbag Lunges 00:21 05:20 to 04:59 7.4%
Rowing 00:15 05:02 to 04:47 5.3%
Ski Erg 00:01 04:26 to 04:25 0.4%
Sled Push 00:00 01:58 to 01:58 0.0%
Sled Pull 00:00 04:09 to 04:09 0.0%

Splits Time

Danner Jürgen Perfect Race
Splits Total Average Total
Running 1 04:42 00:00 04:42 +00:00 00:00 +00:00
Ski Erg 04:26 04:42 04:28 -00:02 04:42 +00:00
Running 2 05:23 09:08 05:03 +00:20 09:10 -00:02
Sled Push 01:58 14:31 02:57 -00:59 14:13 +00:18
Running 3 05:32 16:29 05:29 +00:03 17:10 -00:41
Sled Pull 04:09 22:01 05:02 -00:53 22:39 -00:38
Running 4 05:47 26:10 05:29 +00:18 27:41 -01:31
Burpees Broad Jump 05:40 31:57 05:27 +00:13 33:10 -01:13
Running 5 05:38 37:37 05:40 -00:02 38:37 -01:00
Rowing 05:02 43:15 04:52 +00:10 44:17 -01:02
Running 6 05:39 48:17 05:31 +00:08 49:09 -00:52
Farmers Carry 02:40 53:56 02:13 +00:27 54:40 -00:44
Running 7 05:31 56:36 05:29 +00:02 56:53 -00:17
Sandbag Lunges 05:20 01:02:07 05:13 +00:07 01:02:22 -00:15
Running 8 05:13 01:07:27 06:08 -00:55 01:07:35 -00:08
Wall Balls 08:31 01:12:40 06:40 +01:51 01:13:43 -01:03
Roxzone 06:16 01:27:27 07:04 -00:48 01:27:27
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jürgen Danner had a strong performance in the HYROX race, finishing with an overall rank of 44 out of 201 athletes, which places him in the top 21%. In his age group (35-39), he ranked 14th out of 40 athletes, which is in the top 35%. His overall time was 01:27:27, with a total running time of 00:43:21, which was 01:34 slower than the average for his finish time.

Jürgen's best running lap was 00:04:42, which indicates that he has the potential to perform well in running segments. However, it is important to note that his total running time was slower than average, suggesting that he may need to focus more on improving his running abilities.

Segments to Improve


Based on the splits analysis, the following segments were identified as areas where Jürgen lost the most time: Wall Balls, Run Total, Burpees Broad Jump, Running 2, Farmers Carry, Running 4, Best Lap, and Rowing.

To improve performance in these segments, specific training strategies and techniques can be implemented:

1. Wall Balls:
Jürgen's time in this segment was 01:48 slower than average. To improve, he should focus on strengthening his legs and improving his endurance. Exercises such as squats, lunges, and wall sits can help build leg strength. Additionally, practicing wall ball shots with proper form and aiming for accuracy can improve performance in this specific movement.

2. Run Total:
Jürgen's total running time was 01:34 slower than average. To improve running performance, he should incorporate interval training and speed work into his training routine. This can involve alternating between periods of high-intensity sprints and recovery periods of jogging or walking. Additionally, including hill sprints and tempo runs can help build endurance and speed.

3. Burpees Broad Jump:
Jürgen's time in this segment was 00:36 slower than average. To improve, he should focus on improving his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and tuck jumps can help develop explosive power. Additionally, practicing burpees with proper form and aiming for efficiency in the movement can lead to improved performance.

4. Running 2:
Jürgen's time in this segment was 00:23 slower than average. To improve, he should continue to work on his overall running fitness and endurance. Incorporating longer distance runs into his training routine, as well as interval training and hill repeats, can help improve his speed and endurance.

5. Farmers Carry:
Jürgen's time in this segment was 00:22 slower than average. To improve, he should focus on strengthening his grip and overall upper body strength. Exercises such as farmer's carries, deadlifts, and pull-ups can help improve grip strength. Additionally, incorporating exercises that target the shoulders, back, and core can improve overall upper body strength, which is important for carrying heavy objects.

6. Running 4:
Jürgen's time in this segment was 00:18 slower than average. To improve, he should continue to focus on his running fitness and endurance, similar to the recommendations for Running 2.

7. Best Lap:
Jürgen's best running lap was 00:04:42, indicating that he has the potential to perform well in running segments. To further improve his running abilities, he should incorporate interval training, speed work, and longer distance runs into his training routine.

8. Rowing:
Jürgen's time in this segment was 00:15 slower than average. To improve, he should focus on improving his rowing technique and overall cardiovascular fitness. Incorporating rowing intervals and longer rowing sessions into his training routine can help improve his rowing performance.

Strategies


To improve overall performance in future races, Jürgen should consider the following strategies:

1. Pacing:
It is important for Jürgen to find the right balance between pushing his limits and maintaining a sustainable pace throughout the race. By pacing himself effectively, he can avoid fatigue and perform consistently across all segments.

2. Transitions:
Jürgen should aim to minimize the time spent in the roxzone (transition zones) to improve overall race time. This can be achieved through efficient and quick transitions between segments.

3. Strength and Conditioning:
Jürgen should focus on improving his overall fitness and strength to enhance performance in all segments. This can involve a combination of strength training exercises targeting different muscle groups, cardiovascular training, and specific sport-specific drills.

4. Specific Segment Training:
Jürgen should prioritize training in the segments where he lost the most time. By incorporating specific exercises, drills, and training routines tailored to these segments, he can improve his performance in those areas.

Overall, Jürgen Danner had a strong performance in the HYROX race, but there are areas where he can make improvements. By implementing the suggested training strategies and techniques, focusing on specific segments for improvement, and adopting effective race strategies, Jürgen can enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Cahill Stephen 2024 Dublin 01:27:40
Raynaud Bony 2024 Paris 01:26:58
Garcia Eric 2024 Marseille 01:27:18
Westwood Chris 2023 Glasgow 01:27:10
Smith Alexander 2022 Birmingham 01:27:31
Keulder Dewald 2024 Cape Town 01:27:24
Bilandzija Ivan 2019 Karlsruhe 01:27:41
Forstner David 2020 Karlsruhe 01:27:33
Drohm Reinaldo 2023 Maastricht European Championships 01:27:07
Foyle Patrick 2024 Paris 01:27:47

Measure Your Performance Against Top Athletes

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