Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 479 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clancy Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clancy Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clancy Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clancy Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:23 | 35:07 to 32:44 | 62.7% |
| Sandbag Lunges | 00:26 | 03:45 to 03:19 | 11.4% |
| Sled Push | 00:21 | 02:08 to 01:47 | 9.2% |
| Ski Erg | 00:16 | 04:12 to 03:56 | 7.0% |
| Farmers Carry | 00:16 | 01:44 to 01:28 | 7.0% |
| Wall Balls | 00:04 | 04:08 to 04:04 | 1.8% |
| Rowing | 00:02 | 04:16 to 04:14 | 0.9% |
| Sled Pull | 00:00 | 02:55 to 02:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:53 to 02:53 | 0.0% |
| Clancy Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 03:41 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:38 | 04:04 +00:08 | 03:41 -00:03 |
| Running 2 | 04:17 | 07:50 | 03:53 +00:24 | 07:45 +00:05 |
| Sled Push | 02:08 | 12:07 | 02:16 -00:08 | 11:38 +00:29 |
| Running 3 | 04:38 | 14:15 | 04:07 +00:31 | 13:54 +00:21 |
| Sled Pull | 02:55 | 18:53 | 03:28 -00:33 | 18:01 +00:52 |
| Running 4 | 04:33 | 21:48 | 04:07 +00:26 | 21:29 +00:19 |
| Burpees Broad Jump | 02:53 | 26:21 | 03:20 -00:27 | 25:36 +00:45 |
| Running 5 | 04:38 | 29:14 | 04:12 +00:26 | 28:56 +00:18 |
| Rowing | 04:16 | 33:52 | 04:18 -00:02 | 33:08 +00:44 |
| Running 6 | 04:31 | 38:08 | 04:09 +00:22 | 37:26 +00:42 |
| Farmers Carry | 01:44 | 42:39 | 01:38 +00:06 | 41:35 +01:04 |
| Running 7 | 04:22 | 44:23 | 04:09 +00:13 | 43:13 +01:10 |
| Sandbag Lunges | 03:45 | 48:45 | 03:30 +00:15 | 47:22 +01:23 |
| Running 8 | 04:33 | 52:30 | 04:24 +00:09 | 50:52 +01:38 |
| Wall Balls | 04:08 | 57:03 | 04:22 -00:14 | 55:16 +01:47 |
| Roxzone | 02:53 | 01:03:55 | 04:17 -01:24 | 01:03:55 |
Sean's overall time of 01:03:55 was impressive, but his total running time of 00:35:07 was 03:05 slower than the average for his finish time. This indicates that he could benefit from improving his running speed and endurance. Additionally, his best running lap of 00:03:38 suggests that he has the potential to further enhance his running performance.
In conclusion, Sean Clancy's performance in the 2023 Dubai Hyrox race was exceptional, but there are areas where he can further improve. By focusing on specific training strategies and techniques, such as interval training, strength training, and improving transition efficiency, Sean can enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mauermann Maik | 2024 Berlin | 01:03:52 | |
| Stark Terry | 2024 Glasgow | 01:04:07 | |
| Seeber Brad | 2024 Chicago Navy Pier | 01:03:29 | |
| Ventura Hugo Luis | 2023 Bilbao | 01:03:50 | |
| Sloan David | 2023 Maastricht European Championships | 01:03:27 | |
| Uzquiano Garriga Angel | 2023 Barcelona | 01:03:25 | |
| Perez Lazaro | 2023 Dallas | 01:03:35 | |
| Macdonald Alex | 2024 Berlin | 01:03:32 | |
| Nogueira Ekain | 2023 Barcelona | 01:04:09 | |
| Badorrek Norman | 2024 Frankfurt | 01:04:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dubai | 59:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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