Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Cengiz Yücel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cengiz Yücel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cengiz Yücel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cengiz Yücel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:14.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Yücel Cengiz, competing in the 45-49 age group in the 2024 Hamburg Hyrox event, demonstrated impressive overall performance, securing a rank in the top 34% of all participants and the top 23% of his age group. Yücel displayed a particular strength in running, completing the total running time 01:56 faster than the average competitor. This suggests a strong runner profile, as he consistently showed faster times in running segments 2 through 7 compared to the average. However, his slower start during the first running segment indicates a potential pacing issue that can be addressed.
Segments to Improve
Sandbag Lunges: This was Yücel's weakest segment, as he was 01:23 slower than the average, finishing in the 98th percentile. To improve performance in this area, Yücel could focus on incorporating lunges with varying weights into his routine to build strength and endurance. Form should also be emphasized, ensuring the knee does not extend past the toe during the lunge to prevent injury.
Roxzone: Yücel was 00:59 slower than the average in this segment, indicating a need to improve overall fitness and transition times. High-intensity interval training (HIIT) can help improve cardiovascular fitness and speed, while practicing transitions between different exercises can help reduce time spent in this segment.
Burpees Broad Jump: Yücel was slightly slower than average in this segment. To improve, he should focus on incorporating more plyometric training into his routine. This could include box jumps, long jumps and other explosive movements. Practicing burpees separately can also improve form and speed in this exercise.
Wall Balls: Yücel was slightly faster than average in this segment but there is still room for improvement. He could focus on improving his squat form and upper body strength to improve his performance in this segment. Incorporating exercises like kettlebell swings and shoulder presses could be beneficial.
Race Strategies
Based on Yücel's performance, a few modifications to his race strategy could help improve his overall time. Firstly, he should consider pacing himself more evenly throughout the race, starting slower in the first running segment to conserve energy for the more physically demanding segments later on. Secondly, focusing on quicker transitions between exercises would reduce his time spent in the roxzone. Finally, incorporating specific strength and conditioning exercises into his training routine, as outlined above, would help Yücel improve his performance in his weakest segments, potentially improving his overall race time.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men