Canaán Athié Anuar Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 25-29 #93003 01:27:07 48th in AG | Top 25.8% 203rd | Top 22.4%
+02:09
45:32
Run Total
+00:16
05:41
Avg. Lap
+00:25
05:03
Best Lap
-00:51
35:55
Workout Total
-00:06
04:29
Avg. Workout
-01:15
05:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Canaán Athié Anuar's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Canaán Athié Anuar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Canaán Athié Anuar's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Canaán Athié Anuar's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.

03:13 Potential Improvement 66.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:13 45:32 to 42:19 66.1%
Sandbag Lunges 00:55 05:52 to 04:57 18.8%
Rowing 00:24 05:10 to 04:46 8.2%
Ski Erg 00:10 04:35 to 04:25 3.4%
Burpees Broad Jump 00:10 05:19 to 05:09 3.4%
Sled Push 00:00 02:06 to 02:06 0.0%
Sled Pull 00:00 04:40 to 04:40 0.0%
Farmers Carry 00:00 02:03 to 02:03 0.0%
Wall Balls 00:00 06:10 to 06:10 0.0%

Splits Time

Canaán Athié Anuar Perfect Race
Splits Total Average Total
Running 1 06:42 00:00 04:42 +02:00 00:00 +00:00
Ski Erg 04:35 06:42 04:28 +00:07 04:42 +02:00
Running 2 05:03 11:17 05:02 +00:01 09:10 +02:07
Sled Push 02:06 16:20 02:57 -00:51 14:12 +02:08
Running 3 05:20 18:26 05:27 -00:07 17:09 +01:17
Sled Pull 04:40 23:46 05:02 -00:22 22:36 +01:10
Running 4 05:13 28:26 05:27 -00:14 27:38 +00:48
Burpees Broad Jump 05:19 33:39 05:24 -00:05 33:05 +00:34
Running 5 05:32 38:58 05:38 -00:06 38:29 +00:29
Rowing 05:10 44:30 04:52 +00:18 44:07 +00:23
Running 6 05:49 49:40 05:30 +00:19 48:59 +00:41
Farmers Carry 02:03 55:29 02:13 -00:10 54:29 +01:00
Running 7 05:36 57:32 05:28 +00:08 56:42 +00:50
Sandbag Lunges 05:52 01:03:08 05:12 +00:40 01:02:10 +00:58
Running 8 06:20 01:09:00 06:07 +00:13 01:07:22 +01:38
Wall Balls 06:10 01:15:20 06:38 -00:28 01:13:29 +01:51
Roxzone 05:45 01:27:07 07:00 -01:15 01:27:07
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Anuar Canaán Athié's performance in the 2024 Ciudad de Mexico Hyrox event demonstrated a solid baseline of fitness, placing him in the top 22% of all athletes and the top 24% of his age group. Despite a slower total running time than the average, Anuar was able to compensate with strong performances in the strength-based tasks. His best running lap time was impressive, indicating a solid speed capability. However, his pacing strategy could benefit from some improvements, as his first running segment was significantly slower than the average. This suggests that he may have started too slow, which could have impacted his overall time. It would be beneficial to focus on starting at a quicker pace without overexerting himself, allowing for a strong start and finish.

Segments to Improve

Anuar's performance in the Sandbag Lunges, Burpees Broad Jump, and Rowing segments were notably slower than average. For the Sandbag Lunges, incorporating more lunges and squats into his training regimen would increase his lower body strength and stability. Additionally, focusing on maintaining proper form, such as keeping the chest up and driving through the heels, could help improve his time in this segment.

  • Sandbag Lunges: Incorporate more lunges and squats into the training regimen. Focusing on maintaining a proper form like keeping the chest up and driving through the heels can also help improve the time in this segment.
  • Burpees Broad Jump: This segment requires both strength and speed. Anuar can incorporate plyometric exercises like jumping lunges and box jumps to help improve his explosive power. Practicing burpees separately would also help improve his overall efficiency and speed in this task.
  • Rowing: Anuar can benefit from improving his rowing technique. Ensuring a powerful leg drive and maintaining a straight back can contribute to a more efficient row. Additionally, incorporating more rowing intervals in his training can help build endurance for this task.

Race Strategies

Anuar should consider implementing a more aggressive pacing strategy at the start of the race to avoid losing time. Starting off too slow can cause him to play catch-up for the rest of the race. He should also focus on maintaining a consistent speed throughout the running segments, as this will help conserve energy for the more strength-intensive tasks. Additionally, focusing on transition efficiency between segments can help shave off precious seconds from his overall time.

Similar Athletes
Garcia Ramila Sergio 2021 Madrid 01:27:19
Waschk Simon Rumi 2023 Hamburg 01:26:59
Mccole Edward 2023 Hannover 01:27:26
Kramer Mark 2023 Sydney 01:26:46
Breard Bastien 2024 Paris 01:27:04
Hopkins Ryan Mark 2024 Hong Kong 01:27:15
Nolasco Madrigal Kevin Jared 2024 Ciudad de Mexico 01:27:34
Katz Jeremie 2023 London 01:27:32
Singh Bikram 2024 Melbourne 01:26:46
Olejnizak Simon 2022 Frankfurt 01:27:32

Measure Your Performance Against Top Athletes

Other Results from this athlete
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