Blackwell George Hyrox Result

Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GBR Flag Blackwell George Man Men 30-34 #113005 01:11:38 🥉 in AG | Top 5.0% 19th | Top 7.0%
+02:33
38:49
Run Total
+00:19
04:51
Avg. Lap
-00:10
03:49
Best Lap
-00:32
29:40
Workout Total
-00:04
03:42
Avg. Workout
-01:59
03:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 3 to 40.
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The chart has 1 Y axis displaying values. Data ranges from 3 to 35.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 229 to 333.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 106 to 307.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -119 to 132.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4161 to 4684.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:43. Check the detail of the improvement plan below.

03:56 Potential Improvement 58.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 2783.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 03:56 (From 38:49 to 34:53) 58.6%
BBJ 01:06 (From 04:37 to 03:31) 16.4%
Sandbag Lunges 00:32 (From 04:13 to 03:41) 7.9%
Wall Balls 00:30 (From 05:01 to 04:31) 7.4%
Ski Erg 00:17 (From 04:20 to 04:03) 4.2%
Rowing 00:11 (From 04:32 to 04:21) 2.7%
Farmers Carry 00:10 (From 01:46 to 01:36) 2.5%
Sled Push 00:01 (From 02:02 to 02:01) 0.2%
Sled Pull 00:00 (From 03:09 to 03:09) 0.0%

Splits Time

Blackwell George Perfect Race
Splits Total Average Total
Running 1 03:49 00:00 04:02 -00:13 00:00 +00:00
Ski Erg 04:20 03:49 04:12 +00:08 04:02 -00:13
Running 2 04:47 08:09 04:18 +00:29 08:14 -00:05
Sled Push 02:02 12:56 02:28 -00:26 12:32 +00:24
Running 3 04:57 14:58 04:35 +00:22 15:00 -00:02
Sled Pull 03:09 19:55 04:00 -00:51 19:35 +00:20
Running 4 04:53 23:04 04:34 +00:19 23:35 -00:31
Burpees Broad Jump 04:37 27:57 04:04 +00:33 28:09 -00:12
Running 5 05:09 32:34 04:41 +00:28 32:13 +00:21
Rowing 04:32 37:43 04:29 +00:03 36:54 +00:49
Running 6 04:54 42:15 04:36 +00:18 41:23 +00:52
Farmers Carry 01:46 47:09 01:48 -00:02 45:59 +01:10
Running 7 04:52 48:55 04:35 +00:17 47:47 +01:08
Sandbag Lunges 04:13 53:47 04:04 +00:09 52:22 +01:25
Running 8 05:33 58:00 04:55 +00:38 56:26 +01:34
Wall Balls 05:01 01:03:33 05:07 -00:06 01:01:21 +02:12
Roxzone 03:11 01:11:38 05:10 -01:59 01:11:38
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


George Blackwell had a strong performance in the 2023 Dubai Hyrox race. He finished with an overall rank of 19, which puts him in the top 5% of 359 athletes. In his age group (30-34), he ranked 3rd out of 84 athletes, placing him in the top 3%. His overall time was 01:11:38, indicating a solid performance.

In terms of his running performance, George's total running time was 00:38:49, which was 03:19 slower than the average. This suggests that he could benefit from improving his running speed and endurance. His best running lap was 00:03:49, which was 00:04 faster than the average. This indicates that he has the potential to excel in running with the right training strategies.

Segments to Improve


Based on the splits analysis, the segments where George lost the most time were the Run Total, Burpees Broad Jump, Running 2, Running 8, Running 5, Running 3, Running 4, Running 6, Running 7, and Ski Erg. These segments should be the focus of his improvement efforts.

To improve the Run Total segment, George should focus on improving his overall fitness and transition time. This can be achieved through interval training, hill sprints, and speed drills. Additionally, practicing quick and efficient transitions between exercises can help minimize the time spent in the roxzone.

For the Burpees Broad Jump segment, George should work on improving his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and lateral jumps can help enhance his performance in this segment. Additionally, focusing on proper form and technique during the burpees can help optimize his efficiency.

To improve the Running 2, Running 5, Running 3, Running 4, Running 6, and Running 7 segments, George should prioritize his running training. Incorporating interval training, tempo runs, and long-distance runs into his training routine can help improve his running speed and endurance. It may also be beneficial for him to work on strength exercises specific to running, such as single-leg squats, lunges, and calf raises.

For the Ski Erg segment, George should focus on improving his technique and efficiency on the machine. Working with a coach or trainer to refine his form and optimize his stroke technique can help him perform better in this segment.

Strategies


During the race, George should focus on maintaining a steady pace and avoiding early fatigue. It may be beneficial for him to start slightly slower in order to conserve energy for the later segments. Additionally, he should prioritize proper form and technique in each exercise to optimize efficiency and minimize time spent in the roxzone.

George should also consider incorporating specific race strategies for the segments where he struggled the most. For example, he could break down the Burpees Broad Jump into smaller sets with short rest periods in between to maintain a consistent pace. Similarly, he could implement interval training during his running segments to improve his speed and endurance.

Overall, by implementing these training strategies and race strategies, George Blackwell can continue to improve his performance in future Hyrox races. With a focus on improving his running speed and endurance, as well as refining his technique in specific segments, he has the potential to achieve even better results in his age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 96.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 96.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Trutch Henry 2022 Birmingham 01:11:32
Taylor Grant 2022 Birmingham 01:12:01
Llull Aitor 2024 Bilbao 01:11:39
Mckenzie Robbie 2024 New York 01:11:11
Evans Charlie 2024 Dublin 01:11:25
Delande Julien 2024 Sports Direct HYROX London 01:11:08
Soppa Robin 2024 Karlsruhe 01:11:32
Mcaven Paul 2024 Marseille 01:11:21
Hughes Michael 2022 Birmingham 01:11:15
Knight Rory 2021 London 01:11:30
Other Results from this athlete
2024 Karlsruhe Blackwell George 01:18:25
2024 Dubai Blackwell George, Abbey Melissa Fay 01:04:54
2023 London Blackwell George, Degan Anwar, Fox Christopher, Knight Nick 01:12:25
2023 London Blackwell George, Fox Chris, Knight Nick, Deegan Anwar 01:00:29

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