Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:16 (From 06:41 to 04:25) | 44.9% |
| Run Total | 01:29 (From 40:32 to 39:03) | 29.4% |
| Sandbag Lunges | 00:27 (From 04:49 to 04:22) | 8.9% |
| Sled Pull | 00:23 (From 04:35 to 04:12) | 7.6% |
| Farmers Carry | 00:18 (From 02:10 to 01:52) | 5.9% |
| Sled Push | 00:10 (From 02:36 to 02:26) | 3.3% |
| Ski Erg | 00:00 (From 04:10 to 04:10) | 0.0% |
| Rowing | 00:00 (From 04:13 to 04:13) | 0.0% |
| Wall Balls | 00:00 (From 04:50 to 04:50) | 0.0% |
| Bergin John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:11 | 00:00 | 04:22 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:11 | 04:21 -00:11 | 04:22 -01:11 |
| Running 2 | 04:53 | 07:21 | 04:41 +00:12 | 08:43 -01:22 |
| Sled Push | 02:36 | 12:14 | 02:42 -00:06 | 13:24 -01:10 |
| Running 3 | 05:32 | 14:50 | 05:05 +00:27 | 16:06 -01:16 |
| Sled Pull | 04:35 | 20:22 | 04:32 +00:03 | 21:11 -00:49 |
| Running 4 | 05:23 | 24:57 | 05:04 +00:19 | 25:43 -00:46 |
| Burpees Broad Jump | 06:41 | 30:20 | 04:48 +01:53 | 30:47 -00:27 |
| Running 5 | 05:26 | 37:01 | 05:12 +00:14 | 35:35 +01:26 |
| Rowing | 04:13 | 42:27 | 04:40 -00:27 | 40:47 +01:40 |
| Running 6 | 05:21 | 46:40 | 05:04 +00:17 | 45:27 +01:13 |
| Farmers Carry | 02:10 | 52:01 | 02:02 +00:08 | 50:31 +01:30 |
| Running 7 | 05:31 | 54:11 | 05:03 +00:28 | 52:33 +01:38 |
| Sandbag Lunges | 04:49 | 59:42 | 04:39 +00:10 | 57:36 +02:06 |
| Running 8 | 05:19 | 01:04:31 | 05:33 -00:14 | 01:02:15 +02:16 |
| Wall Balls | 04:50 | 01:09:50 | 05:52 -01:02 | 01:07:48 +02:02 |
| Roxzone | 05:13 | 01:19:44 | 06:04 -00:51 | 01:19:44 |
John Bergin's performance in the 2024 Manchester HYROX was commendable, with an overall time of 01:19:44. This placed him in the top 96% of all athletes, demonstrating his competitive edge in this challenging event. However, there are key areas where John can focus his training to improve his ranking and overall time. Pacing and Profile: John's overall running time was 00:40:32, which was 00:18 slower than the average time. This suggests that his strength is not primarily in running, but rather in other areas of the event. Moreover, it appears that John started the race at a faster pace than average, with his Running 1 time being 01:11 faster than the average. This initial burst could have led to him slowing down in subsequent running segments, indicating a need for better pacing strategies.
Several segments have been identified as areas where John can make significant improvements. These include Burpees Broad Jump, Sandbag Lunges, Sled Pull, and Farmers Carry. Burpees Broad Jump: John's time for this segment was 00:06:41, which was 01:57 slower than average. Building explosive power and endurance can help improve his performance here. Plyometric exercises such as box jumps and power squats, along with regular practice of burpees, can enhance his performance in this segment. Sandbag Lunges: John's performance in this segment was slower than average. Training strategies to improve here could include increasing lower body strength and stability through exercises such as weighted lunges, squats, and deadlifts. Sled Pull: John's time in this segment was slower than average, indicating a need to build more strength and power. Training techniques could include weightlifting, specifically targeting the back and arm muscles, along with regular practice of the sled pull movement. Farmers Carry: John's time in this segment was slower than average, suggesting a need to increase grip strength and overall endurance. Incorporating grip strength exercises such as farmers walks or dead hangs, along with compound movements like deadlifts, can improve his performance here.
By incorporating these targeted training strategies into his routine, John can make significant improvements to his overall HYROX performance. However, training is just one part of the equation. Implementing effective race strategies is equally important. In particular, John should focus on pacing himself throughout the race. Starting too fast in the early running segments can lead to fatigue in the later stages of the event. Therefore, focusing on maintaining a consistent pace throughout the race could greatly improve his overall time. Additionally, improving transition times between segments, particularly in the Roxzone, can also lead to better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Joosse Job | 2023 Frankfurt | 01:19:14 | |
| Koolen Ar | 2023 Maastricht European Championships | 01:19:53 | |
| Bennett Richie | 2023 Dublin | 01:19:55 | |
| Edelmann Ben | 2024 Hamburg | 01:20:13 | |
| Barrett Gavan | 2024 Malaga | 01:19:18 | |
| Almagro López Fernando | 2024 Madrid | 01:19:19 | |
| Monse Steven | 2023 Hamburg | 01:20:03 | |
| Bazire Damien | 2024 Nice | 01:19:59 | |
| Raschke Fabian | 2019 Frankfurt | 01:20:11 | |
| Placek Marek | 2024 Hamburg | 01:19:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Bergin John
