Bee Laura Hyrox Result

Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 981 similar athletes.

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Performance Highlights

GBR Flag Bee Laura Woman Women 25-29 #142013 01:19:40 5th in AG | Top 35.7% 19th | Top 21.3%
+04:01
45:11
Run Total
+00:31
05:39
Avg. Lap
-00:15
04:19
Best Lap
-02:30
30:19
Workout Total
-00:19
03:47
Avg. Workout
-01:27
04:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 59.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 51.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 259 to 368.
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Based on 981 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 118 to 327.
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Based on 981 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -130 to 165.
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Based on 981 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4779 to 5139.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:05. Check the detail of the improvement plan below.

05:24 Potential Improvement 66.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1305.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 05:24 (From 45:11 to 39:47) 66.8%
Sled Pull 01:02 (From 05:27 to 04:25) 12.8%
Sled Push 00:29 (From 02:34 to 02:05) 6.0%
Sandbag Lunges 00:28 (From 04:13 to 03:45) 5.8%
Ski Erg 00:26 (From 05:09 to 04:43) 5.4%
Rowing 00:08 (From 05:05 to 04:57) 1.6%
Farmers Carry 00:08 (From 01:58 to 01:50) 1.6%
BBJ 00:00 (From 02:54 to 02:54) 0.0%
Wall Balls 00:00 (From 02:59 to 02:59) 0.0%

Splits Time

Bee Laura Perfect Race
Splits Total Average Total
Running 1 04:19 00:00 04:38 -00:19 00:00 +00:00
Ski Erg 05:09 04:19 04:54 +00:15 04:38 -00:19
Running 2 05:27 09:28 04:56 +00:31 09:32 -00:04
Sled Push 02:34 14:55 02:27 +00:07 14:28 +00:27
Running 3 06:03 17:29 05:11 +00:52 16:55 +00:34
Sled Pull 05:27 23:32 04:58 +00:29 22:06 +01:26
Running 4 06:02 28:59 05:12 +00:50 27:04 +01:55
Burpees Broad Jump 02:54 35:01 05:04 -02:10 32:16 +02:45
Running 5 06:00 37:55 05:17 +00:43 37:20 +00:35
Rowing 05:05 43:55 05:07 -00:02 42:37 +01:18
Running 6 05:39 49:00 05:14 +00:25 47:44 +01:16
Farmers Carry 01:58 54:39 02:02 -00:04 52:58 +01:41
Running 7 05:36 56:37 05:12 +00:24 55:00 +01:37
Sandbag Lunges 04:13 01:02:13 04:08 +00:05 01:00:12 +02:01
Running 8 06:08 01:06:26 05:30 +00:38 01:04:20 +02:06
Wall Balls 02:59 01:12:34 04:09 -01:10 01:09:50 +02:44
Roxzone 04:14 01:19:40 05:41 -01:27 01:19:40
Based on 981 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Laura Bee performed exceptionally well in the 2023 Dubai HYROX race, finishing with an overall rank of 19 out of 359 athletes, which places her in the top 5% of all participants. In her age group (25-29), she ranked 5th out of 55 athletes, placing her in the top 9%. These rankings demonstrate her high level of fitness and competitiveness in the event.

In terms of overall time, Laura completed the race in 01:19:40. Her total running time was 00:45:11, which was 04:46 slower than the average time. This indicates that Laura may need to focus on improving her running speed and efficiency to enhance her overall performance. However, she displayed excellent speed in the Best running Lap, completing it in 00:04:19, which was 00:10 faster than average.

Segments to Improve


Based on the splits analysis, the following segments were identified as areas for improvement: Running 3, Running 4, Running 5, Running 2, Running 6, Running 8, Running 7, Ski Erg, and Sled Pull. These segments accounted for the most time lost during the race.

To improve performance in these segments, Laura should focus on specific training strategies and techniques.

1. Running 3, Running 4, Running 5, Running 2, Running 6, Running 8, Running 7:

- Laura should include interval training in her running workouts to improve her speed and endurance.
- Incorporate hill sprints and tempo runs to build strength and enhance running efficiency.
- Work on maintaining a consistent pace throughout the race to minimize time lost during these segments.

2. Ski Erg:

- Laura should focus on improving her endurance and technique on the Ski Erg machine.
- Incorporate regular Ski Erg workouts to build stamina and improve efficiency.
- Work on maintaining a steady pace and rhythm during the Ski Erg segment to reduce the time lost.

3. Sled Pull:

- Laura should work on improving her speed and efficiency during the Sled Pull segment.
- Incorporate strength training exercises such as deadlifts, squats, and lunges to build the necessary lower body strength.
- Practice proper sled pulling technique, ensuring that she engages her glutes and maintains a strong posture throughout the movement.

Strategies


To enhance her overall performance, Laura should consider the following race strategies:

1. Pacing:

- It is important for Laura to find the right balance between pushing herself and maintaining a steady pace throughout the race.
- She should avoid starting too fast and burning out early, as this can lead to slower times in later segments.
- Consistency in pacing will help her maintain energy levels and optimize performance in all segments.

2. Transition Time (Roxzone):

- Laura should aim to minimize her transition time between segments to avoid unnecessary rest and maximize overall efficiency.
- Improving her overall fitness will help reduce the time spent in the Roxzone, as she will be able to recover more quickly and efficiently.

3. Hybrid Training:

- Laura can benefit from incorporating hybrid training into her workouts, focusing on both strength and endurance.
- This will help her excel in both the running and strength-based segments of the race.
- Incorporate exercises such as circuit training, functional movements, and HIIT workouts to improve overall fitness and performance.

In conclusion, Laura Bee displayed impressive performance in the 2023 Dubai HYROX race, ranking in the top 5% overall and top 9% in her age group. To further enhance her performance, she should focus on improving her running speed and efficiency. Specific training strategies and techniques, such as interval training, hill sprints, and tempo runs, can help her improve in the identified segments. Additionally, she should work on reducing transition time and consider incorporating hybrid training into her workouts. By implementing these suggestions, Laura can continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 79.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 71.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Henderson Gemma 2024 Berlin 01:19:50
Hapon Oksana 2023 München 01:19:43
Scholl Sabrina 2024 Karlsruhe 01:20:04
Loss Anna 2023 Frankfurt 01:19:54
Greer Sarah 2024 Birmingham 01:19:36
Stender Johanna Sophie 2024 Hamburg 01:19:54
Kostrzewa Renata 2024 Stockholm 01:19:33
Hamade Lara 2024 New York 01:19:54
Broberg Åsa 2024 Copenhagen 01:19:51
Catalano Hanna 2023 Rotterdam 01:19:24
Other Results from this athlete
2024 Dubai Bee Laura 01:20:08

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