Baggen Noah Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 16-24 #175015 01:35:38 200th in AG | Top 69.0% 1610th | Top 72.2%
+05:08
52:01
Run Total
+00:39
06:30
Avg. Lap
+01:16
06:12
Best Lap
-04:15
36:25
Workout Total
-00:32
04:33
Avg. Workout
-00:50
07:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Baggen Noah's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baggen Noah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baggen Noah's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baggen Noah's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:37. Check the detail of the improvement plan below.

05:56 Potential Improvement 89.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:56 52:01 to 46:05 89.7%
Burpees Broad Jump 00:35 06:38 to 06:03 8.8%
Ski Erg 00:06 04:41 to 04:35 1.5%
Sled Push 00:00 02:13 to 02:13 0.0%
Sled Pull 00:00 04:53 to 04:53 0.0%
Rowing 00:00 04:57 to 04:57 0.0%
Farmers Carry 00:00 01:56 to 01:56 0.0%
Sandbag Lunges 00:00 05:04 to 05:04 0.0%
Wall Balls 00:00 06:03 to 06:03 0.0%

Splits Time

Baggen Noah Perfect Race
Splits Total Average Total
Running 1 04:19 00:00 04:58 -00:39 00:00 +00:00
Ski Erg 04:41 04:19 04:36 +00:05 04:58 -00:39
Running 2 06:12 09:00 05:23 +00:49 09:34 -00:34
Sled Push 02:13 15:12 03:13 -01:00 14:57 +00:15
Running 3 06:39 17:25 05:52 +00:47 18:10 -00:45
Sled Pull 04:53 24:04 05:33 -00:40 24:02 +00:02
Running 4 06:55 28:57 05:53 +01:02 29:35 -00:38
Burpees Broad Jump 06:38 35:52 06:18 +00:20 35:28 +00:24
Running 5 06:46 42:30 06:07 +00:39 41:46 +00:44
Rowing 04:57 49:16 05:03 -00:06 47:53 +01:23
Running 6 06:41 54:13 05:55 +00:46 52:56 +01:17
Farmers Carry 01:56 01:00:54 02:26 -00:30 58:51 +02:03
Running 7 06:49 01:02:50 05:54 +00:55 01:01:17 +01:33
Sandbag Lunges 05:04 01:09:39 05:53 -00:49 01:07:11 +02:28
Running 8 07:44 01:14:43 06:49 +00:55 01:13:04 +01:39
Wall Balls 06:03 01:22:27 07:38 -01:35 01:19:53 +02:34
Roxzone 07:17 01:35:38 08:07 -00:50 01:35:38
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Noah Baggen delivered a solid performance in the 2024 Amsterdam Hyrox event, ranking in the top 51% both overall and within his age group. His overall time was 01:35:38, with a total running time of 00:52:01, which was 04:49 slower than the average, indicating potential for improvement in his running. Despite this, Noah demonstrated significant strength in exercises like the Sled Push and Wall Balls, where he performed considerably faster than average, showing a strong lean towards strength-based activities. His pacing strategy seems to have started off strong, as indicated by the Running 1 segment, but he struggled to maintain that pace across subsequent runs. This suggests a need for enhanced endurance and pacing strategy throughout the race. His performance indicates a hybrid profile with a stronger inclination towards strength-based exercises.

Segments to Improve

  • Total Running Time: Noah's total running time was notably slower than the average, suggesting a need to focus on running endurance and pacing. Training Strategies:
    • Interval Training: Incorporate intervals of varying distances and speeds to improve endurance and pace. Example: 4x800m at a moderate pace with 2-minute rest intervals.
    • Tempo Runs: Implement weekly tempo runs where the pace is comfortably hard. This will improve lactate threshold and overall running efficiency.
  • Running Segments (2, 3, 4, 5, 6, 7, 8): These segments were consistently slower than average, pointing to a need for better pacing and endurance. Training Strategies:
    • Long Runs: Focus on increasing the distance of long runs gradually. This builds aerobic capacity and stamina.
    • Hill Repeats: Incorporate hill training to build strength and power, which can translate into improved flat course running.
  • Burpees Broad Jump: This segment was slower than average, indicating a need for improvement in explosive power and agility. Training Strategies:
    • Plyometric Drills: Incorporate box jumps, tuck jumps, and burpee variations to improve explosive power.
    • Core Strengthening: Enhance core stability with exercises like planks and Russian twists to improve control during burpees.

Race Strategies

  • Pacing Strategy: Initiate the race at a consistent and sustainable pace to prevent early fatigue. Gradually increase the pace in the latter half of the race.
  • Efficient Transitions: Focus on minimizing time in the Roxzone by practicing quick transitions between exercises and runs. This can be improved through transition drills and mental preparation.
  • Compromised Running Scenarios: Train running immediately after strength exercises to simulate race conditions. This will improve the ability to transition from high-intensity exercises to running efficiently.
Similar Athletes
Bullen Simon 2024 Manchester 01:35:15
Boudigues Benjamin 2024 Bordeaux 01:35:08
Skelly Sean 2024 Melbourne 01:35:35
Meyer Johannes 2019 Leipzig 01:35:48
Mau Chi Hin 2024 Hong Kong 01:35:21
Fournier Thierry 2024 Bordeaux 01:35:55
Johansson Rick 2024 Stockholm 01:35:34
Christie Mathew 2022 Manchester 01:35:30
Andersen Christian 2024 Hamburg 01:36:01
Freischer Steve 2018 Wien 01:35:48

Measure Your Performance Against Top Athletes

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